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Buildingmorethanbodies : 灼燒的体脂肪和大廈精瘦的肌肉和強的骨頭的最佳的蛋白質

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精瘦的火雞

精瘦的绞细牛肉

鸡胸脯

魚,大比目魚,橙色roughy,

更多魚,鯊魚,紅色snaper

精瘦的火腿

精瘦的熟食店樣式肉

金槍魚在水中

酸奶干酪, (規則或低)

蛋白

整蛋

蝦,扇貝

含大豆的蛋白質

Eggbeeter

**服務大小3-6 oz每頓膳食。

這些是一個巨大開始!!

Joel Mosley http://www.buildingmorethanbodies.com/ newsletter@buildingmorethanbodies.com

文章來源: Messaggiamo.Com

Translation by Google Translator





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