Weight articles
Showing page 9 of 56 - There are 1658 Weight articles
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- 2007-11-13 22:16:19 - Gastric bypass surgery ? get your vitamins!
- Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny stomach to fill is diet. Similar to how those on a diet of any kind, the body will be taking in less food then usual and so it's cr...
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- 2007-11-13 22:16:19 - Fat, fat go away
- I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply. This installment is about a diet that has gotten a lot of attention all over the world. This newsletter about the Atkins Diet and its effects on your body.Beef, It's What's For DinnerAnd breakfast, and lunch, and snacks. T...
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- 2007-11-13 22:16:19 - Diet scams : how to avoid getting ripped off
- Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts". They have the pictures before and after. And they have no end of guarantees, free gifts and other offers.But when you look a bit deeper i...
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- 2007-11-13 22:16:19 - How slimming down can add more cash in your wallets
- Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then... have I got an incentive for you!Did you know that your wealth can increase dramatically as your weight goes down?This seemingly incredible link between your weight and your wealth was revealed in a study published in the Economics and Human Biology journal by Jay Zagors...
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- 2007-11-13 22:16:19 - If you dont track your diet? you are wasting your time
- Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat.Huh?Yes, it's true. People don't track their diets, don't calculate their calories and just guess at what they need. They have no idea where they are going, very li...
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- 2007-11-13 22:16:19 - Low carbohydrate diet revolution -- a history
- Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books. The first one was published in 1972, and his pioneering efforts revolutionized the dieting world we see today. For everything that you hear; however, Dr. Atkins did not create low-carb dieting.William Banting published pamp...
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- 2007-11-13 22:16:19 - Lose weight - think you cant?
- You step on the scale and groan at the number peeking between your toes. "Oh, No!""I'll start a diet today!" you think. Not so fast. Unless you are mentally ready to lose weight, almost any diet you try may be doomed to failure.In a widely accepted model of behavioral change, there are five stages of motivational readiness. Bunny Vreeland, Clinical Hypnotherapist,...
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- 2007-11-13 22:16:19 - The truth about weight loss marketing
- Weight loss, diets and "carbs" are common household topics. There is always a new pill or product that really is supposed to work. Whether it's for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so many people who would do anything to lose weight and in the quickest amount of time.Here are three red flags about weight loss marketin...
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- 2007-11-13 22:16:19 - Exposed: the 95% dieting lie thats keeping you fat
- Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail.Writers still tout this number as "Paul's Gospel" even though this study happened over 50 years ago. Dr. Albert Stunkard, Emeritus Director of the Weight and Eating Disorders Program at the University of Pennsylvania School of Medicine, crafted thi...
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- 2007-11-13 22:16:19 - How to avoid post workout binges and lose those last 10 pounds in 3 easy steps
- I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet still insatiable, she drank two breakfast drinks and finished off little Emily's last five Oreos.Kathy's post workout binges are nothing new. Neither are the extra 10 pounds living around her hips that she can't seem to lose. But once Kathy puts the...
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- 2007-11-13 22:16:19 - Top 5 reasons why women over 30 dont lose weight and keep it off
- Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those last 15 or 20 pounds all comes down to how you handle five major issues.#5 Not Understanding H...
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- 2007-11-13 22:16:19 - The science of obesity: fats & cholesterol
- For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart dis...
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- 2007-11-13 22:16:19 - Teenage weight loss -- how teenagers can safely lose weight
- Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.There's no question that aggressive weight loss methods are necessary and these teenagers need to be followed by medical experts for years to...
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- 2007-11-13 22:16:19 - Exercise, diet and weight loss ? when do your desires turn into lifestyle habits?
- Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this." I knew in my heart that if I kept a one day at a time attitude something had to happen with my body and my mind.I see so many people quit their exercise and diet programs for the lamest of reasons. And you know when they do it? The day...
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- 2007-11-13 22:16:19 - How to drop your weight and become healthier using these 7 everyday life tips
- These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness, and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don't do anything good for our bodies.As a result of such crazy life rhythm, we rarely find time for exercises, gy...
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- 2007-11-13 22:16:19 - Reasons for obesity
- Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints. It makes it difficult to prepare and eat healthy foods. The ad agencies, the big food companies, and the 35 Billion dollar diet plan and diet supplement in...
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- 2007-11-13 22:16:19 - Aerobics imposters
- In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.True AerobicsThe word "aerobic" literally means "with air". It is the opposite of anaerobic (without air). These terms refer to the way in...
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- 2007-11-13 22:16:19 - 7 tips for dieting success
- There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.Tip 1: Drink 8 to 10 Glasses of Water Every DayYou've heard this one over and over. But, it isn't eas...
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- 2007-11-13 22:16:19 - Breast cancer - another obesity victim
- Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. According to a recent research based on one million Americans conducted by the American cancer society, 14% of cancer deaths in men and 20% of cancer deaths in women occur due to Obesity. Scientists say that 90,000 deaths can be avoided in America if they take good care to maintain thei...
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- 2007-11-13 22:16:19 - Taking control of your subconscious for permanent weight loss
- From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to apply the process of Burris MIND/FITNESS you must first understand how your subcon...
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- 2007-11-13 22:16:19 - The secret to reaching your ideal weight
- There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here's some useful information:Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that...
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- 2007-11-13 22:16:19 - How to burn pure fat and lose weight more quickly
- If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently.Well, take heart, there is a way to turn your body into an efficient fat burning, weight eliminating machine, but it involves work. The question is "Are you willing ...
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- 2007-11-13 22:16:19 - Are you stuck losing weight?
- Don't get discouraged. I, too, have found myself in this predicament in the past. And, it is possible to overcome. But, there are a few things that need to be considered.First of all, are you constantly stepping on your scales to see if you've lost any more weight? If so, STOP! Avoid weighing yourself too frequently, or you may find yourself feeling a bit despondent. Even if you lose...
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- 2007-11-13 22:16:19 - Are you losing weight and getting fatter?
- Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of all Fat and Muscle are two completely different tissues in the body. Unfortunately we see people transform themselves from FAT to FIT and it almost looks like the FAT just morphed itself into bulging muscles of steel.In Reality, the only way anybody ever turned FAT into Six P...
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- 2007-11-13 22:16:19 - Spritz on some flavor!
- Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost. Smoked bacon, as well as chocolate fudge, strawberry shortcake, ranch and banana split are among the flavors featured in a new line of spritz-on food toppings. The "flavor sprays" are designed to simulate the taste of dieters' favorite foods...
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- 2007-11-13 22:16:19 - The art of snacking to lose weight
- Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can st...
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- 2007-11-13 22:16:19 - The one and only way to lose weight
- There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way y...
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- 2007-11-13 22:16:19 - Is obesity a disease? and what should be done about it?
- You have noticed your obese friend suddenly slimmer. You want to know what she's doing, but you don't want surgery or side effects.My Miami patient Marcia weighed 303 pounds. She noticed newly trim, formerly 325 pound Kim walking the golf course, and asked her how she'd lost weight. Marcia now weighs 190, has quit smoking and a year later, has gained control.Labeling Marcia and Kim a...
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- 2007-11-13 22:16:19 - Hoodia- modern zeal of ancient san
- The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57. The miraculous molecule found in Hoodia Gordonii acts on hunger, diminishing the appetite. The South African Bushmen named the cactus plant khoba. With the magic stick of Khoba in their hand, they are surely...
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- 2007-11-13 22:16:19 - The importance of vitamins when dieting
- In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on our daily calorie intake does not necessarily assure us of a slimmer waistline and smaller thighs. However, having our calorie-l...