Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-12-14 14:08:19 - Dangerous weight loss pills - are there any mild pills
- Dangerous Weight Loss Pills - Are There Any Mild Pills?By Jennifer Olsen It is not surprising to learn that one of the most popular ways of losing weight these days is with weight loss pills. They seem to offer the ultimate solution for the overweight where they can simply take some pills and carry on with their normal...
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- 2007-12-13 20:45:16 - The chronic search for weight loss and exercise equipment
- In our society, thin and healthy people are considered to achieve more, be more social, and even provide better incomes. One recent study found that obese women made an average of two thousand dollars less every year than their skinny counterparts. This struggle to decide whether to accept oneself as she is or to move toward making different choices and hoping for a different outcome often lands w...
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- 2007-12-08 17:05:34 - 5 tips to healthy weight loss
- If you are reading this then I assume that your goal is to lose weight and become healthy. In order to accomplish this you need a plan that you can adhere to. This plan should not be either a crash diet or a fad diet. What you want to create are lifestyle changes, or habits, that will last a lifetime. These lifestyle changes must be reasonable. If they are not reasonable you will not be able to ke...
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- 2007-11-13 22:16:19 - Mediterranean diet - lose weight quickly, easily & safely
- If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, the...
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- 2007-11-13 22:16:19 - Thirty hints & tips to achievable weight loss
- Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.2. Don't go food shopping on an empty stomach! You'll be tempted to buy everything in sight.3. Don't be tempted by treats....
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- 2007-11-13 22:16:19 - Diet preparaton -- the impact of sleep and stress
- When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're goi...
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- 2007-11-13 22:16:19 - Close kept secrets to weight loss lesson #14
- You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves. Loving your body is demonstrating unconditional love. Think what your body does for you each day.Right now, say: I love my body, I love my body, I love my body, I love my body! Feels great, doesn't it? Our bodies are...
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- 2007-11-13 22:16:19 - Want to succeed on your diet, find a diet buddy
- If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. The best diet buddy is someone whose goals are similar to yours. If you have to lose 10 pounds and they have to lose 60 that's not a good match. The more...
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- 2007-11-13 22:16:19 - Easy weight loss
- A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.This is the time of year when walking outdoors is easier. It's usually cooler, and less humid, but not so cold as winter.Aim for walking 2 miles a day. One mile in the morning, and one in t...
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- 2007-11-13 22:16:19 - Personal space: life after lap-band surgery
- Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe.Now, I have never felt that I have such a small area of personal space. A busy street or m...
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- 2007-11-13 22:16:19 - Dieting strategy -- stop diet drop out
- Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it...and watch diet drop out rates plummet.What is Diet Drop Out?To stop a diet plan before reaching your goal or before reaching a pre-defined time limit is called diet drop out. Not one diet succeeds at keeping diet drop out rates low. One or more of the follo...
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- 2007-11-13 22:16:19 - Tell me - do you really like being fat?
- Once upon a time, I fretted about going to a family wedding because I was ? gasp ? 142 pounds. I am five foot three. The ideal weight for me was 115 pounds using that old rule of thumb for women ? 100 pounds for the first five feet and then five pounds per inch after that. I think I was a size 11.I still remember the dress I wore. Red and white squares in a very 70s pattern. Just past the f...
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- 2007-11-13 22:16:19 - Weight loss proteins -- the casein & whey protein debate
- The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. Supporters of these products report that whey protein is superior to other protein supplemen...
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- 2007-11-13 22:16:19 - Atkins diet - learn more
- The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works.You can get all the information, both positive and negative, that you could want online, at the library or the bookstore...
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- 2007-11-13 22:16:19 - Weight loss: how to get rid of excess you
- Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight. I've lost weight before but have never been able to keep it off, I just lose it and then gain it back. Do you have any suggestions for how to motivate myself to keep off the weight?"I guess the first thing I need to say is that I am not a dietician, a nutritional specialist, o...
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- 2007-11-13 22:16:19 - Why isnt my diet working?
- Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.Getting your diet to work is like planting a se...
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- 2007-11-13 22:16:19 - Weight loss: goal-setting for success
- If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.Well, the same detail needs to be applied when you're trying to change your life.The best way...
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- 2007-11-13 22:16:19 - Dieters : questions you must ask yourself when you want to lose weight
- Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". But those questions won't get you anywhere ? except maybe helping you feel sorry for yourself and setting you up for a spot of comfort eating.A more empowering set of questions, on the other hand, will get you off to a good sta...
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- 2007-11-13 22:16:19 - Snooze to lose pounds
- If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy ...
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- 2007-11-13 22:16:19 - A new diet -- bowel cleansing for weight loss
- An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. What is bowel cleansing and does it safely cause healthy weight loss? Bowel Cleansing 101 Keeping things simple, bowel cleansing is equal to Western Medicine's laxative. Practitioners of bowel cleansing will argue that their methods are more effective, natural, and ...
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- 2007-11-13 22:16:19 - When gaining love means gaining weight!
- Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship. Though each person...
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- 2007-11-13 22:16:19 - Weight loss surgery ? the benefits and financial cost
- Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 ? the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.If you've opted for weight loss sur...
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- 2007-11-13 22:16:19 - Taking control of your cellulite
- Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. But cellulite is also related to a number of other factors that you CAN work with and improve.Cellulite affects 90% of women and a much smaller percentage of men. The condition is such a complex one that no real cure is considered to be available. Some products, therapies and ...
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- 2007-11-13 22:16:19 - Is emotional eating causing you to blow your healthy weight loss plan?
- You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.But then?you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato...
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- 2007-11-13 22:16:19 - Why did i do that? how to deal with a lapse in your weight loss efforts
- A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.It's eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence.But what can you do if you really did go mad last night? What can you do today to get back on track after you've come off the rai...
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- 2007-11-13 22:16:19 - Cleansing the body for a detox weight loss!
- Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.Cleansing eliminates acid wastes and negative microforms throug...
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- 2007-11-13 22:16:19 - Simple weight loss plan
- The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.All right - that doesn't sound like much, espec...
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- 2007-11-13 22:16:19 - Mindfulness - the key to avoiding overeating
- I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, I looked down and noticed that I was on my last bite. It was weird, like when you fall asleep and wake up feeling like you just blinked and the alarm went off. I didn't taste my sandwich at...
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- 2007-11-13 22:16:19 - Atkins diet plan - whats the catch
- The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting but there is a catch.In the beginning you will have to give up most carbs, such as breads, potatoes, pasta, rice and other things like chocol...
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- 2007-11-13 22:16:19 - Obesity and weight loss surgery
- Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation ? where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly ob...
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