Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-04-07 17:37:14 - 5 proven ways to safely make positive life changes
- One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate informatio...
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- 2007-04-07 17:37:14 - 5 easy ways a treadmill helps you lose weight
- So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know that in order to lose weight, get firm and fight gravit...
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- 2007-04-07 17:37:14 - 5 easy steps to help you lose weight
- When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink Water! Water doesn't just help quench your thirst. All metabolic proc...
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- 2007-04-07 17:37:14 - 4 great diet tips
- 4 Great Diet Tips By Jeannie Crabtree http://www.smartweightlossplan.com Here are 4 diet tips we all need reminded of from time to time. Diet Tip 1: Never eat standing up. Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest wa...
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- 2007-04-07 17:37:14 - 3 surprising statistics about our weight
- To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique. It's no mystery...
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- 2007-04-07 17:37:14 - 21 secrets of fit people
- 1. Keep a water bottle with you at all times and drink from it often. Water *is* the drink of choice, but if you don't enjoy it (I admit it. I don't), drink Propel, Diet Ice, Reebok Water, Vitamin Water or some other form of healthy fluid intake. 2. Think twice before deciding what to eat and why, making sure that it is healthy and will provide you good nutrition....
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- 2007-04-07 17:37:14 - 10 ways to curb your snacking binges
- When you're dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com. We've all been there before! There are things you can do to help yourself avoid the ugly urge to snack uncontrollably. 1. Firs...
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- 2007-04-07 17:37:14 - 10 tips to reduce fat in your diet
- 1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather than sauces, butter, or margarine. 3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or sour cream dressing. 4. To reduce satura...
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