Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Weight loss - its in your head
- When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. I'm such a pig. I have absolutely zero willpower." It's no wonder you'll eat that muffin with ...
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- 2007-11-13 22:16:19 - Top 10 questions and answers on atkins diet
- 1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... 2. What are carbohydrates, and where can they be found? Carbohy...
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- 2007-11-13 22:16:19 - Ten important things to know before you join a weight loss program
- 1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. Between 25 and 29.9 is considered overweight; more than 30 is considered obese. To determine body mass index: [Wei...
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- 2007-11-13 22:16:19 - Questioning cardio for weight loss?
- Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals, routinely perform the following exercises and their variations: squats, deadlifts, chin-ups, and standing military pre...
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- 2007-11-13 22:16:19 - Can writing actually improve your health?
- According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly, studies showed that asthma patients...
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- 2007-11-13 22:16:19 - Pick up your pen and lose weight!
- Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters...
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- 2007-11-13 22:16:19 - Real weight loss begins today...with cliff kuhn, m.d.s fun factor diet!
- Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were pepper...
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- 2007-11-13 22:16:19 - The beginners guide to losing weight
- So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Therefore, I've put together a little beginner's guide t...
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- 2007-11-13 22:16:19 - 3 ways going with the flow will make you fat - and what to do about it!
- Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes 'Supersize it', '...
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- 2007-11-13 22:16:19 - 8 proven weight loss tips
- There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.One thing you don't want to do if you are actually serious about losing w...
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- 2007-11-13 22:16:19 - The top ten things you dont want to hear about losing weight
- (But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You can't make your legs longer or your feet smaller. You can't grow five inches or elongate your torso. You...
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- 2007-04-07 17:37:14 - You may be at serious risk if you use certain nutritional su
- Just Because A Product Is A "Brand Name" Doesn't Mean It's Safe! By Phil Beckett Copyright ? http://www.womens-health-fitness.com Studies have shown that the vast majority of women take some form of supplements every day. Even if you are one of the rare few one doesn't, ...
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- 2007-04-07 17:37:14 - Your weight loss problem: how-to cure it by watching movies
- Is it possible that you could actually lose weight while watching your favorite shows or reading your favorite books? YES, it is! Read this article to find out how... I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down, or struggling to make your w...
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- 2007-04-07 17:37:14 - Your simple plan for weight loss
- The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. All right - that doesn...
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- 2007-04-07 17:37:14 - You're being lied to about weight loss
- Here are some of the blatant weight loss lies being thrown at unsuspecting consumers. Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach....
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- 2007-04-07 17:37:14 - Wonder food for women!
- - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working. ============================================= The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from bein...
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- 2007-04-07 17:37:14 - Why you must stop setting goals
- My goal in life is to have no goals. They get in the way of true progress. Plenty of successful people swear by goal setting. They're praising the wrong behavior. Brain research tells us that the goals don't matter--it's the intention that gets us where we want to go. Intentions and goals are not the same. Goals tend to be ar...
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- 2007-04-07 17:37:14 - Why your cardiovascular workouts might be a big waste of you
- What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what. over 50% of the people who perform cardio in an attempt to burn fat are wasting their time. hours and hours of it! Are you one of them? Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; i...
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- 2007-04-07 17:37:14 - Why are we overweight?
- Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more calories than we can use for energy, our bodies store fat. The issue is whether we are seriously committed to cha...
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- 2007-04-07 17:37:14 - What can we eat to avoid obesity?
- Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although some foods indicate being "LOW FAT," "LOW CARBS," or "SUGAR FREE," this does not mean we can eat unlimited servings. These products still have calories despite being rated as ?low.? It is imperative we mo...
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- 2007-04-07 17:37:14 - Weight loss - it's not about the numbers, it's your approach
- Weight loss is more about figuring out your unwanted behaviors rather than numbers on a scale, chart or treadmill. Figure the whys out and you will have staying power. Don't and keep getting more out of shape. Today obesity, diabetes and heart disease runs through us at epidemic levels, Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout p...
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- 2007-04-07 17:37:14 - Weight loss -- it's in your head
- Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding ?distorted? thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself fr When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with bu...
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- 2007-04-07 17:37:14 - Weight-loss for webmasters
- Weight-Loss For Webmasters Are you gaining weight sitting in front of the computer? It's easy to do. It's easy to get stuck in a rut and forget about your health needs. Heck, this web business stuff is fun, well most of the time at least. For a free special report to help you get motivated to lose weightclick here. Wh...
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- 2007-04-07 17:37:14 - Ultimate weight loss: ephedra is back?
- I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the ?OK? to be sold a...
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- 2007-04-07 17:37:14 - Treadmill : things to watch out before buying a treadmill
- Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour Treadmills basically serve two purposes : a) Walking. b) Running. No matter, you are running casually or running seriously Treadmill is just the per...
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- 2007-04-07 17:37:14 - Treadmill: learn how to make optimum use of a treadmill
- Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour.) Treadmills come real handy when ...
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- 2007-04-07 17:37:14 - Top thirty weight loss tips and tricks
- Copyright 2005 Roy Barker 1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. 2. Don't go food shopping on an empty stomach! You'll be tempted to buy everything in sight. 3. Don't be tempted by treats. Store them out of view, off counter-t...
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- 2007-04-07 17:37:14 - The truth about fat
- - You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working. ++++++++++++++++++++++++++++++++++++++++++++++++++ Word Count: 623 Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. Yo...
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- 2007-04-07 17:37:14 - The right focus on tort reform
- The recent headlines about Merck's Vioxx withdrawal and the FDA's move to ban ephedra have brought a lot of media attention to the growing area of drug litigation. On April 12, 2004 the FDA published a rule banning health supplements that contain ephedra alkaloids. The FDA concluded that the limited short term weight loss effects were outweighed by possible heart problems and stroke risks. ...
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- 2007-04-07 17:37:14 - The power of niche marketing
- The Power Of Niche Marketing 16/08/2004 Have you ever been over whelmed by all the competition on the internet. All the other companies going after the same customers that you are. Well panick not the world wide web is a MASSIVE market place and the best strategy is to create your own market. Dont Compete Be Unique 1. The benifits of niche market...
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