Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2011-04-07 12:02:02 - Calorie reduction diet - this can also be tricky
- All of the diets out there are enough to drive anybody crazy. They all scream out their promises and are proud to spew their hype, hoping you will try their diet. The problem is that fad diets have a lousy track record of success. Some of them work for some people, but think about this: do they have more of an incentive to sell you the last diet you will ever need, or to sell you a diet that only ...
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- 2011-03-17 18:02:59 - Using the subway calorie counter to lose weight
- The sandwich chain 'Subway' has marketing itself in such a way that it is a healthy alternative to fast food. For this reason the Subway calorie counter is looked upon very highly for anyone wanting to lose weight. When you order a low fast option from Subway you have a choice between seven 6 inch subs that have 350 or fewer calories and less than 6 grams of fat. The low calorie sub...
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- 2011-03-02 23:40:27 - How to lose belly fat fast and 7 easy way
- Most belly fat loss tips take it for granted that everyone has the same tastes and all people wanting to lose belly fat will have exactly the same difficulties when they try to maintain an eating plan. In order to lose fat in one area of the body, you will have to lower fat all over your body. A restrictive diet or hundreds of sit-ups will not tone and get rid of your belly fat. To achieve a toned...
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- 2011-02-27 13:48:16 - Types of exercise for weight loss
- Exercise is an essential part of the weight loss process and also to maintain a healthy weight once you have reached it. There are many health benefits of exercise and even those who are not overweight should have some sort of exercise program that they do regularly. There are so many different types of exercises that there is something for everyone. Exercises that you can do to hel...
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- 2011-01-12 05:23:17 - Quick weight loss tips - dedication and perseverance
- Want some quick weight loss tips? Who the heck doesn't? I wish it could be quick, then all I would have to do is snap my fingers and 50 pounds would be gone. The reality of the situation is that if you have a significant amount of weight to lose then it will take some time to get it off and keep it off. Dedication, perseverance and learning to change the way you live your life. If y...
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- 2011-01-02 19:49:56 - Losing weight after pregnancy - baby cushion gone
- Once your doctor gives you the all clear to start working out, losing weight after pregnancy is pretty much the same as losing weight at any other time. Get more exercise and eat a balanced diet and you will lose weight. I make it sound so easy, don't I? Many first time moms are astonished to go home and to take that first post baby look in a full length mirror. I know I thought tha...
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- 2011-01-02 13:21:41 - Weight loss and diabetes - save yourself
- Today more and more of us are living life on a dangerous 'cocktail' of unhealthy life style choices. Many of us eat too much of the wrong things (and not enough of the good stuff) as well as way too little physical activity, and way too much stress. These issues are the main reason that some things are becoming more common, such as diabetes for example. The good news is that if you act now, many o...
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- 2010-12-14 07:03:35 - The foods that speed up metabolism - lose weight naturally
- The diet industry is a multi-million dollar industry and of course those companies that profit from this industry would like to continue making those profits. So if there was a list of foods that could actually speed up your metabolism and as a result help you to lose weight easily, the diet industry will not want you to find out about it. What if that list of foods contained the sort of foods tha...
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- 2010-12-07 08:46:43 - Natural weight loss - keep it off permanently
- Some people say that natural weight loss is the best way to lose excess pounds. Losing weight naturally does take dedication and persistence and usually means you can keep the weight off permanently. The way you start is to change the way you look at food. Start by keeping a food diary for several weeks before you start your lifestyle change. This way you can see where the most chan...
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- 2010-12-03 17:42:20 - Metformin weight loss - type ii diabetes weight loss
- If you have tried and tried to lose weight and have failed every time, you may want to talk to your doctor about insulin resistance and Metformin weight loss possibilities. Some studies have shown that taking Metformin can help you lose weight. Especially if you have been diagnosed with Type II diabetes. It is not clear if people who do not have Type II diabetes can lose weight by t...
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- 2010-11-26 17:24:55 - Exercise to relieve stress and lose weight
- If you have been paying attention to the news lately, you have probably noticed two things: people are getting heavier, and they are experiencing a lot more stress. It's hard to imagine that this is a simple coincidence. In fact, a lot of of the complications of obesity and stress are the same. The good news is that there may be a single solution to both problems, and that is exercise. Exercise ca...
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- 2010-11-11 21:33:10 - Effective diet plans for overweight teenage boys
- Perhaps you have a teenage son that is obese, or maybe you are a teen boy yourself and need to lose weight. Either way, you should know that there are diet plans for overweight teenage boys that really work. Let's be up front though, it won't always be easy, but if you stick with it and can stay focused on the ultimate goal, it will be that much easier. As a parent, you may blame yo...
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- 2010-11-06 14:14:26 - Easy ways to lose weight fast - why torture yourself
- You have tried every diet known to mankind and they all touted themselves as easy ways to lose weight fast. Were they? Probably not. Although you did lose some weight, it came back quickly enough and then you found out it was probably only water weight that you lost, not any real fat. Now you are frustrated and not just a little upset, both with that company that sold you another bill of goods and...
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- 2010-11-02 23:44:32 - Finding the right weight loss boot camp for you
- Most of us have heard about weight loss boot camps, either on television show, from friends or in various health magazines. There are specific reasons why they are an excellent way for some people to lose a lot of weight. If you have done every thing you can to lose weight and have been trying for quite a while, you probably have realized it isn't an easy task. You may even know of ...
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- 2010-11-02 23:41:37 - Burning of the fat the easy way
- Is it possible to eat as much as you want and still manage to stay slim? Well! 30 years ago if you mentioned the idea of special diets that could burn fat nutritionists and so called "gurus" in the weight loss industry would have laughed until their stomachs hurt and called you a "crack pot" But now in the year of 2010 mainly due to new scientific research and advance food diagnost...
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- 2010-10-21 09:19:57 - How to get rid of belly fat and lose weight
- The fact is, belly fat is a sign that you’re a bit overweight elsewhere too. What does that mean? It means that you probably don’t look how you want to round the front of your gut or your hips. It also means that you should be thinking about your health, not just your figure. Why? Because fat from excess calories also gets stored INSIDE your body – around your vital organs, such ...
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- 2010-10-16 22:09:15 - Weight loss - 7 outstanding tips
- If you have been struggling to lose weight for longer than you'd care to admit, then you are not alone. At the same time, you have probably been misinformed, and that's not your fault. It can be frustrating. You do everything you think you're supposed to, but you just can't get rid of those extra pounds. The following tips will help you with your weight loss efforts. 1. Exercise - A...
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- 2010-10-16 00:57:11 - Weight loss tea - very important for losing weight
- If you are overweight and looking to lose those excess pounds, try weight loss tea. The most popular tea used for weight loss is green tea but there are others that may be even more effective especially if you combine them or drink different teas at different times of the day. Recent studies have shown that drinking tea can be a very important aspect of any weight loss plan. So if y...
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- 2010-10-05 00:23:09 - Losing weight the right way
- If you are asking yourself, "How do I go about losing weight the right way?", you are asking a very good question. Losing weight is a process that takes time and dedication. too may people think there is, or should be, a magic pill for losing weight and that they won't have to work at it. Some things you may already know about stress and gaining weight, stress makes the body produce...
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- 2010-09-26 00:55:15 - Rapid weight loss diets
- There are many rapid weight loss diets that are popular today and despite what you may think some of them might actually be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense and if you want a little 'l...
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- 2010-09-26 00:39:31 - I cant lose weight - yes you can
- If you are saying to yourself, "I can't lose weight", then guess what? You can't lose weight! See, along with changing your diet and exercise habits comes the emotional side of losing weight. Losing weight is a process that takes time and dedication. If you have a lot of belly fat you may know that when under stress the body produces a hormone called Cortisol. Cortisol increases fat...
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- 2010-09-25 08:29:10 - Fast weight loss diets - may not be so fast
- Fast weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight comes back and if you are not careful you may just t...
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- 2010-09-23 19:55:38 - Motivation to lose weight - your key to weight loss
- If motivation to lose weight was easy to come by, no one would be overweight in our country. We would all be the ideal weight and pictures of fitness. In order for you to get your motivation there are some tips you can follow. Ultimately though, it's up to you to figure out what things will not only help you get motivated, but to keep that motivation intact. Of course, everyone know...
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- 2010-09-23 06:12:01 - Exercise for weight loss - keeps it off
- What do you want to know about exercise for weight loss? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to find out if it is ok to begin an exercise routine, especially if you have an underlying medical condition such as heart disease or high blood pressure. Regular exercise will eventually help to lower your blood pressure but init...
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- 2010-09-18 23:18:10 - Weight gain menopause - you can avoid it
- How do you stop weight gain menopause from ruining your life? Just like any other weight loss plan, you have to choose what is right for you and stick to it. You may need to make some changes if you want to get and stay thin and healthy. For one week, keep a food journal and see for yourself in black and white what kinds of things you put in your mouth on a daily basis. You may be s...
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- 2010-09-18 23:16:10 - Lose weight gain muscle - ins and outs
- If you want to lose weight; gain muscle first. Your body will need some time to adjust to you new workout routine. Every time you work out the exercises seem to get a little easier, know why? Because you are building muscle. Right at first you may not see any change in the numbers on the scale even though you may notice some changes in the way your clothes fit. The numbers on the sc...
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- 2010-09-16 01:17:57 - Lose weight and build muscle - the right way
- To be able to lose weight and build muscle you need to be on a low fat, high protein diet and work out with weights on a regular basis. Low fat to help lose the excess body fat and high protein to help build the lean muscle mass, and the weights to tone, tighten, and strengthen. If you are just starting out you will need to assess your current diet and make some changes. You can cut...
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- 2010-05-12 15:32:47 - Top 10 reasons to travel for surgery
- We are often asked why people travel abroad for medical treatment. Here’s what the growing number of medical travelers have to say about their Medical Tourism experience: 1. Cost savings. Savings are tremendous--up to 90% in many cases. Heart bypass surgery in the U.S. typically costs at least $80,000. The cost at an internationa...
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- 2009-12-08 11:34:05 - Reductil sibutramine an effective weight loss medication
- Is Reductil an effective weight loss medication? Without least doubts surrounding it, Reductil is considered one of the effective weight loss medications that can help you lose your extra pounds. Not only this, it can also help you maintain your weight loss. Reductil is an oral drug that is prescribed to people who are overweight or obese. It contains...
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- 2008-02-11 09:44:43 - Lose weight and keep it off by making a few small changes to your lifestyle
- Lose Weight And Keep It Off By Making A Few Small Changes To Your LifestyleBy Connie Ragen Green You can lose weight and keep it off by following a diet and exercise plan that works for you. If you want to lose weight more quickly and still be able to keep it off forever, you may want to learn more about how to get ...
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