Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Five tips for easy weight loss!
- Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we ...
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- 2007-11-13 22:16:19 - Low-carb diets - an introduction
- According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended t...
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- 2007-11-13 22:16:19 - The perfect diet combined with a healthy weight management
- The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones ? everywhere.No pain no gain, right? Wrong.Instead, replace the word "exercise" with "activity&q...
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- 2007-11-13 22:16:19 - Eating for health, happiness and successful weight control
- Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life. The term "diet" implies restrictions by either eliminating or radically red...
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- 2007-11-13 22:16:19 - Is zone diet a fad?
- Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features.Health Castle offers "Ten signs of a fad diet":1. It promises massive weight loss (1 - 2 lbs per week)...
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- 2007-11-13 22:16:19 - The cheapest way to stop eating junk food and start finding your ideal weight again
- Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take 100% responsibility of the way you eat. That's the beginning of your success.Now, you'll say: "I can't, it...
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- 2007-11-13 22:16:19 - Weight loss vs. fat loss
- In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you los...
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- 2007-11-13 22:16:19 - Why does the weight come back?
- Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled.I doubt there would have been one person watching not m...
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- 2007-11-13 22:16:19 - What is your healthy body weight
- Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The cons...
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- 2007-11-13 22:16:19 - Top 10 diet tips from diet winners
- Use these tips to turbo charge your weight loss program.Take it one pound at a time:Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back. You didn't gain your weight overnight, so it will take time to lose it all.Weekly weigh in:Only measure your results and weigh ...
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- 2007-11-13 22:16:19 - Online weight loss - fact or farce?
- Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss.Is it a money grab, or can an Internet-based program genuinely help you? How can sitting at the computer help yo...
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- 2007-11-13 22:16:19 - Getting through the holidays without gaining weight
- Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family and of love. These celebrations do not have to lead you to unhealthy eating habits. With a little advance planning, you can really enjoy your food and the holidays. Remember that the mental attitude you bring to the table is as import...
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- 2007-11-13 22:16:19 - Weight loss diets with negative calorie foods
- Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The w...
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- 2007-11-13 22:16:19 - To diet or not to diet, that should be the question!
- Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is 'you should think about your weight'. If you aren't already thinking about dieting, you will be before long.Most of the clients that come to see me want to ...
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- 2007-11-13 22:16:19 - Are fruits making you fat?
- I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take a closer look at fruits.It is pretty obvious to everyone that when you want to lose weight you watch your sugar intact, right? Well, there is ...
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- 2007-11-13 22:16:19 - How do i begin a fat loss plan?... let me count the ways!
- Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise.Getting yourself in good physical condition will require willpower and dedication and the desire to get results. It is not easy to lose body fat. It took a long time to accumulate the fat and it will take just as long to remove it.Remember that you ...
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- 2007-11-13 22:16:19 - Do low carbohydrate diets lead to weight loss success?
- So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do i...
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- 2007-11-13 22:16:19 - Diets dont work
- Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look.And of course there are the pills, drugs and other expensive methods to lose weight. While they may be approp...
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- 2007-11-13 22:16:19 - Close kept secrets to weight loss
- Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being.Why am I doing this? Years ago I became very ill and wrote down the foregoing statement while ...
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- 2007-11-13 22:16:19 - The pain of instant gratification
- What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!You don't deny yourself anything??do you? Why should you? If it feels good -do it!Right?WRONG!As we have found out over the years, feeling good and being good for you are two different things.So, let's take this one step further. As o...
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- 2007-11-13 22:16:19 - Want power before will power
- The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. You have to first want You must want to change your habits, want to lose some weight, want to give up your evening snacking before your will comes into play. Once you want a thing badly enough, you will do whatever it takes. ...
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- 2007-11-13 22:16:19 - Tips for successful weight loss
- Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off ? until that is I became a weight management coach. For the past two years I ha...
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- 2007-11-13 22:16:19 - Drink beer and lose weight
- Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today's most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta ... in moderation, of course.But what about beer? Is it...
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- 2007-11-13 22:16:19 - Approaches to the treatment of obesity and a free weight loss formula
- The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products are not researched properly and medical community has expressed doubts about their effectiven...
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- 2007-11-13 22:16:19 - An incredible new weight loss product ? your brain!
- I would like to introduce you to an incredible new weight loss product: Your brain? I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later. I hope some of you will accept this and give it a try also. To lose weight, her...
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- 2007-11-13 22:16:19 - Negative calorie foods & weight loss
- You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is u...
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- 2007-11-13 22:16:19 - 20 ways to lose weight
- 20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will...
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- 2007-11-13 22:16:19 - Turn off the fat genes - a book review
- Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high carbohydrate diet for at least a decade now.I'm amazed, as you might be, that his work is not better known. There are a number of advantages to using a hig...
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- 2007-11-13 22:16:19 - The most under-rated aspect of weightloss
- If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone - whether they w...
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- 2007-11-13 22:16:19 - Healthy diet answers: want fries with that mister ?
- Yes, my healthy diet has at times suffered at the hands of fast food, I admit it ? I am addicted to fast food ? it makes me feel good, it makes us all feel good, that's why its everywhere and thats why the fast food chains make millions. But let's face it, it's not that simple to be disciplined and no one's going to go to a restaurant with friends and tell the restaurant that they can't ea...
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