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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Weight loss program: do your expectations sabotage your success?
- When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food. Or hectic schedules, or stress in their lives, or transitions they're currently going through. The list goes on. But if you're like many of us, it's really none of these. Ins...
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- 2007-11-13 22:16:19 - Your words affect your weight loss - stop the struggle
- Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard." You know the drill. Life's a beach and then you die. But it doesn't have...
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- 2007-11-13 22:16:19 - School for overweight teens
- Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. In other words, better nutrition and exercise. Hopefully some counseling is offered, ...
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- 2007-11-13 22:16:19 - The miraculous claims of the zone diet
- One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot. "Why is the Zone diet so controversial?" "Beats me!" Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers Five cover promises At first glance, Barry Sears' first published book "Enter Th...
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- 2007-11-13 22:16:19 - Fake weight loss claims: identify them
- Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs.Things to Watch out for:...
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- 2007-11-13 22:16:19 - Negative calorie effect in foods
- Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods themselve...
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- 2007-11-13 22:16:19 - Resistance training first; fat burning second for weight loss
- Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included the bike or treadmill for 15-20 minutes or so, then proceeding on to the weights for some resistance training. Approximately one out of ten did both, and most either did one or the other. What's worse is most people watch other people work-out, and they simply ...
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- 2007-11-13 22:16:19 - Maximize your fat burning potential
- Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. There are reasons for this, but more importantly, there is a solution! Often, athletes are unable to trim down to their i...
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- 2007-11-13 22:16:19 - Waist to hip ratio
- Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often called "apple" and "pear" shapes.These terms refer to...
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- 2007-11-13 22:16:19 - A personal trainers...holidaze
- Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years.I generally eat until I am sated but now? its quest for space, I must keep up, I...
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- 2007-11-13 22:16:19 - Weight loss during holidays: what to do with leftovers?
- If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. So, you're picking things up around the house and starting to notice all the little bits and pieces of leftovers ...
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- 2007-11-13 22:16:19 - Eft for weight loss - how to stop eating from fear of not getting your share
- Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of mi...
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- 2007-11-13 22:16:19 - Are low carb diets good for everyone?
- What's a Low Carb Diet Really Mean?When I hear low carb to me it means, "low sugar," or "less processed foods." If we'd all make an effort to avoid chips, cookies, cakes, high corn syrup drinks, and candy, then we'd be reducing our overall carbs and eating more healthfully at the same time. There is also no need to avoid foods that are grown and served as close to their natural state as pos...
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- 2007-11-13 22:16:19 - 2 ways to start burning fat quickly
- 1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here's Why:During the day your body's main source of energy is the carbohydrates that you get from eating your me...
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- 2007-11-13 22:16:19 - Is pain stopping you from losing weight?
- If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. It is estimated that one out of every ten people will suffer from heel pain at some point in his or her life.Being o...
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- 2007-11-13 22:16:19 - How to avoid gaining the holiday 7
- As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.However, with a little know-how and effort you don't have to be "average". In fact, I've seen many people actually lose a few pounds over...
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- 2007-11-13 22:16:19 - Dieting obstacle when life gets in the way
- Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning." Great, you have a plan. Saturday comes along and someone calls inviting you to go golfing. "I was going to wash the car, but I can do it when I get back...
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- 2007-11-13 22:16:19 - 5-step weight loss program for permanent weight loss
- Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.STEP 1: State What You Want Now"I want to lose 50 pounds."Is that achievable in the next month? If not, break it down into smaller mini-goals. "I wan...
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- 2007-11-13 22:16:19 - Heading off winter weight gain before it gets started
- Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But...
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- 2007-11-13 22:16:19 - A clean diet for permanent weight loss
- Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has b...
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- 2007-11-13 22:16:19 - When dieting should you weigh yourself every day?
- How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, a...
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- 2007-11-13 22:16:19 - Dieting while partying!
- It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can always take necesaary precautions so as to avoid overeating.Here is some valuable tips to keep everyone happy.a) Try eating light snacks...
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- 2007-11-13 22:16:19 - Help! my kids are overweight!
- If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?Childhood obesity has been described as an epidemic. It puts our children's health at risk, making them more susceptible to problems involving their cardiovascul...
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- 2007-11-13 22:16:19 - Ghost of binge past
- Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods. Does this suggest that you have to become a social-scrooge to duck temptation? No. The "secret" is to create a survival "plan" ahead of time and stick to it ...
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- 2007-11-13 22:16:19 - 3 simple weight loss tips from the pros
- Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.Drinking water after a snack will also help remove the aftertaste from your m...
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- 2007-11-13 22:16:19 - What every woman needs!
- As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitami...
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- 2007-11-13 22:16:19 - Survival guide for holiday parties
- If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Don't think diet, rather think about eating smarter.2. Before attending a party, have a small high quality, nu...
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- 2007-11-13 22:16:19 - The truth about fat
- Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?The key issue here is recognizi...
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- 2007-11-13 22:16:19 - How to curb carbohydrate cravings!
- As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoo...
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- 2007-11-13 22:16:19 - Say goodbye to the dreaded weight loss plateau
- Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the p...
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