Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Why friends sabotage your diet at parties
- How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. At an office luncheon when dessert was being served, he said, "No thanks, I don't want any." A well meaning co-worker then foisted dessert on him, shoving it in fr...
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- 2007-11-13 22:16:19 - 7 ways to stop nighttime snacking in front of the tv
- Stop Being Influenced by Food Ads on TVThere is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising f...
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- 2007-11-13 22:16:19 - Are your co-workers making you fat? avoiding unexpected treats
- Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it's all gone. After you get back to your desk and a few minutes go by...
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- 2007-11-13 22:16:19 - Weight loss: its not always what you eat, but what you dont eat
- On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier ages that at any other time in their history. They have alarmingly high rates of heart disea...
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- 2007-11-13 22:16:19 - Two words that guarantee success (or failure) when planning to lose weight
- Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth.Did yo...
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- 2007-11-13 22:16:19 - 10 easy to follow tips to help you lose weight
- Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYOkay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really "taste" like anything. Drin...
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- 2007-11-13 22:16:19 - 7 weight control habits
- Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve any cravings. Some cravings are not for food but are actually cravings for water. Your body may be feeling dehydrated. Coffee ...
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- 2007-11-13 22:16:19 - Diet tactics you must know to lose fat?
- This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, ...
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- 2007-11-13 22:16:19 - 3 simple changes in how you eat that will make dramatic results in your ability to burn fat:
- 1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.2. Increase the number of meals you eat each day to at least 5 or 6 small to medium sized meals.3. Eat nothing but lots of raw vegetables and baked, ste...
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- 2007-11-13 22:16:19 - Dont just melt fat off - burn it off with a blow torch!
- Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity.Walking uses your body's largest muscle group, your legs. Because it's rhythmic (you re...
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- 2007-11-13 22:16:19 - The truth about how to lose weight
- The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless ? to you, that is. To them, the products are incredibly valuable ? bec...
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- 2007-11-13 22:16:19 - Why is it so easy to gain weight during the holidays?
- I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!REASON #1: Have Your...
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- 2007-11-13 22:16:19 - Learn the truth about weight loss and getting great abs
- Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job.1 - No Spot Reducing - Endless crunches will not melt away the fat from your midsection. It just doesn't work that way. And despite the "burn" of high rep ab exercises, you bare...
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- 2007-11-13 22:16:19 - For effective weight loss - curb hunger and avoid the binge
- Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack!The bes...
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- 2007-11-13 22:16:19 - Lose weight and get fit by getting fat
- Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil.Bad ...
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- 2007-11-13 22:16:19 - How many calories can i have and still lose weight?
- How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that's what they e...
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- 2007-11-13 22:16:19 - Mastering the motivation to stay fit
- Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation before being featured on my YourBestBodyNOW web site...
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- 2007-11-13 22:16:19 - How to exercise and lose weight on a busy schedule
- In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals. Whether their goal is to lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain their current fitness level they all have one common enemy---TIME.For most of us, the #1 cha...
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- 2007-11-13 22:16:19 - Weight loss maintenance tip - staying aware
- Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight. If they get tight and stay tight, then you've got a decision to make. For me, when this happens, I notice the...
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- 2007-11-13 22:16:19 - Get back weight loss motivation with nlp: setting an anchor
- NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back." That's exactly the type of situation when you'd wa...
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- 2007-11-13 22:16:19 - How to design the perfect diet
- All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you reall...
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- 2007-11-13 22:16:19 - When losing weight seems hopeless
- Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food or otherwise), then when I'm upset because I have too much (to eat, too much to do), I feel hopeless. It's too much to handle, and I just don't know w...
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- 2007-11-13 22:16:19 - Help me, im addicted to sugar
- A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is n...
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- 2007-11-13 22:16:19 - Stop putting life off until you lose some weight
- No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight th...
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- 2007-11-13 22:16:19 - Ive been dieting for five minutes - am i thin yet?
- When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner beca...
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- 2007-11-13 22:16:19 - Help to reduce belly fat
- Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in...
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- 2007-11-13 22:16:19 - Tracking the elusive calorie - weight loss tips
- Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Then each evening I input it into the Food & Exercise Diary for Windows software program I use (described in the Tools section of my...
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- 2007-11-13 22:16:19 - Making healthy lifestyle changes that last - a new look at new years resolutions
- Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. How we make the journey, not whether we always reach our exact goals, determines our success. And how we make the journey is really about our ability to support ourselves along the way, i...
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- 2007-11-13 22:16:19 - Learn the secrets the weight loss industry doesnt want you to know about weight loss diets
- All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, ...
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- 2007-11-13 22:16:19 - Holiday eating: party hearty without putting on the pounds!
- The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell added trouble for many women who struggle with food, eating and weight.A national survey of women conducted earlie...
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