Weight articles
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Why you must eat before going to bed?
- You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you are going to burn while sleeping, you can eat the same number of calories without getting fatter.For bodybuilders and athletes, it is i...
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- 2007-11-13 22:16:19 - How to do the atkins diet right?
- Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple of days becau...
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- 2007-11-13 22:16:19 - Avoid these five common weight loss mistakes
- Mistake 1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.Most people set their calorie intake at a given number and expect to keep losing weight at the same constant rate over a period of weeks. Therefore dieters look for 1000 calorie or 1800 calorie diet plans on web.Simply put, fixed calorie diet plans don't work. If yo...
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- 2007-11-13 22:16:19 - At the dinner table
- This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared. I often wondered if she saw what I saw. I wish I could have protected my 8 year old, Jeanine, from the eyes of this world. I wish I could have shielded her from those stares. We never really talked much about it. It was simp...
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- 2007-11-13 22:16:19 - Water - how important is it in our daily diet and with weight loss?
- The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to the organs of the body.I know many people will say YUK to water but drinking other fluids may hydrate your body bu...
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- 2007-11-13 22:16:19 - Carb crazed
- Low Carb diets have become as popular as apple pie (although apple pie wouldn't be allowed!). Everywhere you go the message is "low carb, decrease your carbs, or no carbs". Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one si...
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- 2007-11-13 22:16:19 - The 5 keys to finally lose fat fast!
- Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.They are:1. A Compelling Reason To Change2. Proper Nutrition3.Progressive Resistance Training4. Moderate Aerobic Exercise5.Consistency5 Strategies For Fat Loss1. A Reason To Change:To make a successful body transformation, you must firs...
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- 2007-11-13 22:16:19 - The low carb craze and other dieting mistakes
- Dear BMTers,Low carb this and low carb that?that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or No Fat Craze?Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to the same exact place?Yep?Still Fat!Listen, anyone who tries Low carb dieting will experience some Short Term...
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- 2007-11-13 22:16:19 - A holistic approach to weight loss & fitness
- World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind a...
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- 2007-11-13 22:16:19 - Facts you need to know about a low carb diet
- What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate m...
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- 2007-11-13 22:16:19 - Frankie the french fry hatches a plan
- Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. "If we don't do something now, we could lose all our progress, twenty-five years of expanding and accumulating straight down the drain--if you catch my flow." "Did you call the others?" Bubba as...
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- 2007-11-13 22:16:19 - Good night, sleep tight!
- One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.The study,...
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- 2007-11-13 22:16:19 - Fitness resolutions
- The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. So, you've had your fill of tempting treats. The holidays are always exciting and indulgent. Now that they're over, hopefully you'll never want to look at another piece of pumpk...
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- 2007-11-13 22:16:19 - Weight loss through low carb diet
- Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.And according to a recent survey by the National Health Institute, about a third of overweight Americans who a...
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- 2007-11-13 22:16:19 - The best carbs for low carbers
- With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad ...
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- 2007-11-13 22:16:19 - The second half of my life
- Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.It was under a shade tree surrounded by my teddy bears and dolls that it came to me- I would have six children, write books that would help...
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- 2007-11-13 22:16:19 - Top 5 most popular diet programs reviewed
- There are many subscriber programs available both online and in the real world for dieters. In order to help choose one or just learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.e. perfect diet lifestyle, here are some of the membership programs available.South Beach Diet - Online at www.southbeachdiet.com , the South Beach Diet , d...
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- 2007-11-13 22:16:19 - 7 strategies to stop eating junk food!
- FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants located within your local area and obesity rates.The way in wh...
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- 2007-11-13 22:16:19 - 5 tips to losing weight with convenience food
- While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs.However, the right convenience foods in the right amounts can easily be integrated into almost any diet.TIP 1 - Shop SmartNe...
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- 2007-11-13 22:16:19 - Diet and weightloss -- start your new year off right!
- FINDING THE PERFECT DIETArriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy ...
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- 2007-11-13 22:16:19 - Obesity in america -- the growing epidemic!
- Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960's....
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- 2007-11-13 22:16:19 - 20 dieting tips you can use immediately to start losing weight
- Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAYOkay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really "taste" like anything. Drin...
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- 2007-11-13 22:16:19 - Understand the science of obesity and youre on your way to conquer it
- Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is obese or not. A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to b...
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- 2007-11-13 22:16:19 - The mysterious dr. atkins death
- Dr. Atkins death was unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins passed away.Soon after his death, nonbelievers and people who denied and blamed Atkins diet, showed very little compassion or sympathy.Veronika Atkins, the widow, was very...
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- 2007-11-13 22:16:19 - How to end the food cravings with eft
- Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again...
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- 2007-11-13 22:16:19 - Trying to lose weight? dont!
- Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Don't believe me?OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got ...
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- 2007-11-13 22:16:19 - Super sizing: money shrinks while waist lines grow
- "Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Her motivation had less to do with whether I'd eat it, and more to do with the cost of the meal. She hated the idea of wasting mone...
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- 2007-11-13 22:16:19 - How to get started on permanent weight loss program
- Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and ye...
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- 2007-11-13 22:16:19 - Food cravings: use eft to learn patience
- Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead.Baking a cake then waiting to eat it is not my favorite thing at all. I've alwa...
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- 2007-11-13 22:16:19 - Fast weight loss takes time
- I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time.A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you'll get there. Luckily ...
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