Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Winning at post-partum weight loss: six simple strategies for new moms ? part 2
- A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you've missed part 1 of this article, or want to read part 3, you can find them both at http://www.mambomoms.com/articles.html)...
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- 2007-11-13 22:16:19 - Winning at post-partum weight loss: six simple strategies for new moms ? part 1
- A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 2 and 3 of this article, you can find them both at http:// www.mambomoms.com/articles.html)1) Try to...
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- 2007-11-13 22:16:19 - How to avoid common diet scams
- As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, "better" weight loss formula has been discovered, the truth is...
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- 2007-11-13 22:16:19 - Weight loss surgery: what are the options?
- To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it's on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calorie...
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- 2007-11-13 22:16:19 - Tips to help you lose excess fat
- Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have.Weight training enhances your fat l...
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- 2007-11-13 22:16:19 - The fail-safe weight loss formula
- Yes Virginia, the fail-safe weight loss formula exists.It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . . . Eat LESS, Exercise MORE.Guaranteed Every TimeDisappointed? After al...
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- 2007-11-13 22:16:19 - South beach diet overview
- Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the "Diet for Life" phase. This is the mainte...
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- 2007-11-13 22:16:19 - 3 easy dieting success tips
- 1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. Water doesn't taste all that great generally because water doesn't really "taste" like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started,...
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- 2007-11-13 22:16:19 - Tips for weight loss
- For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. If you lose weight quickly, you will gain it back fast and sometimes even more! Quick weight loss is not the answer to obesity.Given below are some tips for weightwatchers. You will lose weight gradually and become fit over a period of time.Tips for Weight Loss ...
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- 2007-11-13 22:16:19 - Small changes to weight loss
- As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals.Understanding weight lose takes time but it is important to know that you need to consume less e...
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- 2007-11-13 22:16:19 - The solution to healthy weight loss
- The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.Research shows that 95% of people who have lost weight find that they regain it back when they return to their normal eating habits.Accor...
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- 2007-11-13 22:16:19 - Fat burning foods
- Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called n...
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- 2007-11-13 22:16:19 - Fad diets & weight loss
- A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not witho...
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- 2007-11-13 22:16:19 - How the motto be prepared can help you lose weight
- Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts?I am of the school of thought that starvation is not the way to lose weight and lead a healthy lifestyle. My thinking has always been to make the right choices in the foods we eat. For many people, it is not overeating that is the...
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- 2007-11-13 22:16:19 - Controlling your hunger and losing weight using meal replacement powders and bars
- The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this pill or that pill. I believe there are some merits to some of the weight loss pills on the market but this article is about using supplements in a different way.I am not going to talk about taking a pill to lose weight but about ...
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- 2007-11-13 22:16:19 - Benefits of exercise videos for weight loss
- I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they gym! Upon further questioning and digging I uncovered the obvious ? my sister is just not comfortable in the gym.I have found that others feel the same. I certainly do not...
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- 2007-11-13 22:16:19 - How i lost 12 pounds and had fun doing it!
- You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". I am a person who has always enjoyed going in the gym so I can't relate to agonizing about being in the gym?.cardio or fat burning exercises?that is a different story. I have never liked running, pounding on a treadmill, a stationary bike...
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- 2007-11-13 22:16:19 - Diet or lifestyle?
- "I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Eventually we grow tired of this torture and go back to our old habits and gain those pounds back. I have known people who have been on this diet merr...
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- 2007-11-13 22:16:19 - Changing your eating habits
- We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating hamburgers, French fries, pizza, hot dogs, and other junk to eating lettuce and drinking water. If we ...
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- 2007-11-13 22:16:19 - Psychological factors in weight management
- To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. One does not have to become a fanatic and eat perfectly to be healthy!How we think and feel about food is profoundly influenced by how food is ...
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- 2007-11-13 22:16:19 - Holidaze
- It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family. An enchanted time when reality is lived through a rose tinted holidaze.Rules of day to day no longer apply as you surrender ...
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- 2007-11-13 22:16:19 - The diet demons
- As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. The term diet seems to have taken on a whole new meaning, moving from panacea, and becoming more and more a pariah.What I'm going to do is reiterate some ...
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- 2007-11-13 22:16:19 - 8 ways to rev up your metabolism
- Yes it's true- and so unfair. As we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can't seem to lose. You used to eat anything and not gain an ounce but now it seems 2 chips will send your weight up another notch on the scale. So what is this weight gain mystery?O...
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- 2007-11-13 22:16:19 - The no diet way to lose weight and keep it off!
- Yes, you read it right?no diets!The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and "magic cures". Once you have them all together in a nice, neat pile- throw them into the trash! One thing we have learned in the last 20-30 years is diets don't work and actually can make things worse. Fad diets may provide short ...
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- 2007-11-13 22:16:19 - Before & after: a new look at new years resolutions
- Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment ? to make up for the pleasurable indulgence of a very special time of year. It's 'funny' to most of us to read about it, as in the poem below, but if...
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- 2007-11-13 22:16:19 - How to lose weight while gardening
- Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year....
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- 2007-11-13 22:16:19 - Schoolchildren on south beach diet
- As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005. The program mainly focusses mainly on replacing foods with healthier variants. While it remains the South Beach Diet and is based on its main principles, the study is especially adapted to the needs ...
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- 2007-11-13 22:16:19 - Heel pain and obesity: the chicken or the egg?
- A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.heelingsolutions.com) found that 90% of people with heel pain who exercise at least 1 to 2 times per week repo...
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- 2007-11-13 22:16:19 - Weight management secrets that my mother never told me
- There have been endless numbers of fad diets over the years, each one promising to free you from the bulge. You see numerous infomercials on the next so called proven weight loss strategy such as diet programs, supplements, and fitness equipment. In fact, there are certain companies that claim their product will just strip fat off of you simply by taking their supplement and going to sleep....
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- 2007-11-13 22:16:19 - Weight loss: where to find hidden calories
- If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole lot of extra calories in the course of a day,or year. This mindless eating is nothing more than a habit that can be...
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