Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Dont blame me if im fat!
- In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fatty foods""Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks""The weight loss industry is to blame - after all if everyone was slim - th...
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- 2007-11-13 22:16:19 - Losing weight is like eating ice cream
- "Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home.That's because life and a box of chocolates have as much in common as French Toast for breakfast and a French Toast to your health.But you know a punch line is coming to connect the dots...
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- 2007-11-13 22:16:19 - Tired of struggling to lose weight?
- There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and e...
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- 2007-11-13 22:16:19 - Avoid commont fitness pitfalls
- While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals.Of course it's important to know specifically what to do...
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- 2007-11-13 22:16:19 - Empower your shopping experience
- Healthy living begins with healthy eating and healthy eating begins with healthy shopping...Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping.Support your nutritional program week-by-week and day-by-day by ensuring that ...
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- 2007-11-13 22:16:19 - How 40,000 people reversed heart disease
- It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are "lif...
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- 2007-11-13 22:16:19 - Take the die out of dieting - tips for stress free weight loss
- Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but l...
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- 2007-11-13 22:16:19 - How high-carb diet plans treat carbohydrates
- A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life)For years you've been hearing that eating a healthy diet. Means cutting back on the total amount of fat. Whi...
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- 2007-11-13 22:16:19 - Dietary weapons of mass distraction (wmd)
- As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight. Low-carb campaign hawks insist they really are out there, ready to be launc...
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- 2007-11-13 22:16:19 - Help for sugar cravings
- Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know."Now, maybe I can actually offer something more hopeful.Kicking a sugar habit is no easy chore, especially since we're surrounded by the stuff. Almost every packaged food or convenience product is made from sugar, (or white flour, which...
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- 2007-11-13 22:16:19 - Fat burners: the shocking truth
- Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures....
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- 2007-11-13 22:16:19 - Gastro-physics and dietary anti-matter
- Do a little people-watching, next time you're in the grocery line. There's always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies. At first glance, this is clearly someone who is completely health conscious, diet minded, and watching what they eat.But peek beneath the basket to ...
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- 2007-11-13 22:16:19 - What is fat burning food and 5 ways to implement it into your diet
- Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you eat a lot of strawberries almost to the exclusion of other foods, that you will lose weight. In fact I have heard stories where people have actually do...
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- 2007-11-13 22:16:19 - Of super mice and supermen- and the magic apples of avalon
- Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle strength by 16%, in just three weeks. Should these findings translate to humans, ...
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- 2007-11-13 22:16:19 - Why breakfast is good for you
- Ok... If you are reading this is because you do want to hear the "why breakfast is good for you" sermon.Well, you may have read it in the paper, or maybe you've heard it on the radio on your way to work. It's almost a cliche! Almost everybody knows that "breakfast is the most important meal of the day".If it's so good... how come many people skip breakfast?People do. There are...
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- 2007-11-13 22:16:19 - How to improve your health in 14 days: small changes for maximum health & weight loss
- Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. However, small changes can be as effective as large ones - much less intimidating - and result in long-term improvements in your health....
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- 2007-11-13 22:16:19 - Carbohydrates: why size matters
- If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we're told they are?In this art...
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- 2007-11-13 22:16:19 - Lipo boom reality
- Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. You may be one of the many people who are not happy with the way you look. Look in the mirror right now and tell me what you se...
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- 2007-11-13 22:16:19 - Mesotherapy vs. cellulite for a knockout
- In the battle to look good, there's a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Chances are you're doing everything that you can to cut away cellulite and small fatty deposits. You're watching what you eat. You're using creams and lotions. But, nothing is working, right? ...
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- 2007-11-13 22:16:19 - Lose weight - find hidden calories
- If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole of extra calories in the course of a day or week. This mindless eating is nothing more than a habit t...
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- 2007-11-13 22:16:19 - From now on, europe focuses on dieting pills
- A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of obesity and overweight. It seems that all America's weight-loss problems along with diets and any kind of dieting pills crossed the Ocean.European countries borrowed bad habits from Americans...
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- 2007-11-13 22:16:19 - Notoneounce -- the run-up to thanksgiving
- The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey tsunami hits on the 3rd Thursday in November. It comes complete and replete with piles of potatoes, pies, sauces, stuffing, and all the rest. When you survey that mound of food, you realize that everything in there is healthy.If you're eating all healthy foods, what's the pr...
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- 2007-11-13 22:16:19 - Body fat distribution factors
- Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom...
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- 2007-11-13 22:16:19 - Get fit by getting fat
- Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil.Bad ...
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- 2007-11-13 22:16:19 - Lose weight the healthy way
- It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less?You may think it can't be done. However, experts say it can. Of course it sounds simpler than it is, but it's no more difficult to commit to healthy ea...
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- 2007-11-13 22:16:19 - Weight loss support groups: lose weight & keep it off with your friends at the phentermine forum
- We all know it's hard to begin losing weight, no matter what method you're using. Even diet pills present a challenge through uncomfortable side effects that occasionally bother us. One of the biggest problems with making a project of losing weight is finding the energy and will power to keep going no matter what.What Can I Use To Succeed With Weight Loss?The reason most peopl...
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- 2007-11-13 22:16:19 - No fuss weight-loss
- To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results-fast! If you don't see and feel results fast it's far to easy to be tempted by the next fas...
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- 2007-11-13 22:16:19 - 2 ways to start burning more calories today
- 1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day.Here's Why:During the day your body's main source of energy is the carbohydrates that you get from eating y...
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- 2007-11-13 22:16:19 - How to burn fat fast: go for speedy-burn, not crash-burn
- How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn.Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat!S...
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- 2007-11-13 22:16:19 - Fat burning exercise: choose one that can revive your bodys own fat burning dynamism
- Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.Somewhere along the way, they seem to have forgotten how to be that way any more.In fact, we may actually notice t...
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