Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Conspiracy foods, the inside story about the mass produced foods that are making society sick
- Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. These days the most widely marketed and consumed foods in the western world create health problems that have turned entire populations into 'cash c...
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- 2007-11-13 22:16:19 - Liberate your set esteem and lose weight
- Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do y...
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- 2007-11-13 22:16:19 - Confessions from a fat doctor
- I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. I was on a direct course for developing diabetes, increased risk of heart disease, increased risk of cancer, and a ton of other diseases related to obesity.It gets...
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- 2007-11-13 22:16:19 - Weight loss tips, tricks, and tactics - part 1
- I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar.Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate ...
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- 2007-11-13 22:16:19 - The most effective fat burning and muscle building workout that takes just 13 minutes
- Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable...
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- 2007-11-13 22:16:19 - Lose weight with soy!
- The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.According to Dr David Heber in "The LA Shape Diet" ...
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- 2007-11-13 22:16:19 - Weight loss tips, tricks, and tactics - part 2
- I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be...
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- 2007-11-13 22:16:19 - Gene?s diet plan
- Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on my "Secrets to Successful Weight Control". How's that sound?You want a personalized plan? I can do that. You want charts and graphs? I can do ...
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- 2007-11-13 22:16:19 - Rapid weight loss tips, techniques and strategies
- It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional su...
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- 2007-11-13 22:16:19 - How did i get so fat!
- "I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you ha...
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- 2007-11-13 22:16:19 - Is low-carb weight loss really just water loss?
- Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.How can this be?Wel...
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- 2007-11-13 22:16:19 - Leaning toward lean: clear thinking for better health(care)
- Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there's an industry that needs some CPR and TLC, it's healthcare.Cindy Jimmerson is a 30-year trauma nurse who is passionate about streamlining healthcare processes. Her consulting company, Lean HealthCare West, is blasting thro...
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- 2007-11-13 22:16:19 - 4 keys to weight loss
- First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.Build the FoundationMany people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. T...
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- 2007-11-13 22:16:19 - Protein diet - what does it mean for your body?
- To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss about protein diet?There is definitely a link between enhancing muscle and protein s...
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- 2007-11-13 22:16:19 - Low salt diet tips for kids and adults
- Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.Why should we care how much salt (sodium) our children consume?Too much salt (sodium) creates risk for high blood pressure and higher risk for heart attack. And, we women know salt's affect o...
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- 2007-11-13 22:16:19 - Dieting torture by another name, it doesnt need to be that way
- I have tried many "diets" here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don't ask for much in the way of pleasures when I get home at night. The one thing that does give me enormous pleasure is eating, I love food and yes, I like the odd drink too.I was not and never...
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- 2007-11-13 22:16:19 - Low carb and lowfat diets...a scam?!
- If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.In many instances quality research has shown just the opposite?that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Although vegetarian and low-fat diets have been proven to reduce cholesterol and triglyceride levels, they have...
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- 2007-11-13 22:16:19 - Weight control for webmasters
- Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. Heck, this web business stuff is fun, well most of the time at least.Whether you're putting together a new site, tweaking a sales letter, developing a new ppc campaign, or putting up landing pages, it's all very exciting. Just thinking about the...
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- 2007-11-13 22:16:19 - Dietary recommendations after gastric bypass surgery
- When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass is now a well-trodden path to lower BMI's and achieve healthier lives in 18 m...
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- 2007-11-13 22:16:19 - How to burn fat: doctors proven weight loss secret #1
- Let me ask you a personal question. As you read these words, right now-- are you burning fat?If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat.No matter what weight loss program you are currentl...
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- 2007-11-13 22:16:19 - High carb & low carb diets: how to avoid the dangers
- There's a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should consider is the dangers associated with each diet.What is a carbohydrate, anyways?There are three types of nutrients that every body uses: *Proteins in our diet usually come from Meat and soy products like tofu. Amino acids, the b...
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- 2007-11-13 22:16:19 - Weight loss & health tips revealed: can i be fit and fat?
- We all have an image of "fit" - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being "fit" and less to being "fat" than conventional wisdom suggests.What Are The Dangers Of Extra WeightCarrying extra weight can put stress on your body. People who are overweight - ...
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- 2007-11-13 22:16:19 - Slimming solutions
- Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those ...
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- 2007-11-13 22:16:19 - Be aware of your reasons
- You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.This may sound trivial, but if you do not have a conscience and powerful reason for wanting to lose weight, you will find plenty of reasons not to.I'm assuming that, like me, a lot of you have tried and failed at...
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- 2007-11-13 22:16:19 - Serious dieting tips, humorous explanations
- A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it.Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy or planning way too hard for the inevitable yo-yo heartaches. However, my plan is more sneaky than that.First, I want to lose this rubber tire I've been carrying around my waist. Have you ever ...
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- 2007-11-13 22:16:19 - Conquer those carbohydrate cravings
- Are you a hopeless carbohydrate addict? Let's conquer these cravings once and for all?..I drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother if I could help her finish preparing dinner. The smell of mom's pot roast in the oven really got my mouth watering and I couldn't wait for dinner.She sent me to the pantry to retrieve some honey, I...
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- 2007-11-13 22:16:19 - The maharishi ayurveda approach to weight loss
- 5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place.Point 1. Eat a light evening meal with easy-to-digest fo...
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- 2007-11-13 22:16:19 - Scales are for fish, not weight loss
- Contrary to common belief, your weight is not really the indicator of a weight problem ? the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?Let me give you an example on measuring body fat, this is import...
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- 2007-11-13 22:16:19 - The secret key to permanent weight loss!
- With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO!Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change your life? Imagine it?How would you feel? Would you have more energy? Would you be healthier? Would you live longer? Would you act differently? Ho...
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- 2007-11-13 22:16:19 - Surviving september: the dietary new year
- With summer completed and school back in session, it'll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times dur...
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