Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Weight loss surgery: benefits and risks
- You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking. You should definitely spend time researching the topic and, if possible, talking with people who have already h...
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- 2007-11-13 22:16:19 - Rejuvenation and the protein revolution
- Rejuvenation and the Protein Revolution in Your Kitchen©2003 Marilyn DiamondIf you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions."If you're like ...
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- 2007-11-13 22:16:19 - The truth about losing fat on your stomach
- Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This comm...
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- 2007-11-13 22:16:19 - Forget all about that calorie counting crap and learn how to lose some weight!
- That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, ...
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- 2007-11-13 22:16:19 - Take control of your metabolism:quick tips for increased muscle tone, faster fat burning, and energy
- So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics.What is metabolism?Although there are many scientific ways for me explain it, and I could make it seem r...
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- 2007-11-13 22:16:19 - Is your ability to buy dietary supplements, herbal preparations, and tonics in jeopardy in the usa?
- When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. Before the DSHEA we were unable to get them, much less even educate ourselves about them. This was because the FDA was stopping education on them, and their act...
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- 2007-11-13 22:16:19 - Is low-carb really the way to go?
- The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts bac...
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- 2007-11-13 22:16:19 - Determine your stage and plot your weight loss course
- We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know...
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- 2007-11-13 22:16:19 - Whats wrong with dr. phils food plan?
- I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there's a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work!His plan may include too many calories for some people, mostly small-framed people. I was actually eating a very similar amount of food at one time, w...
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- 2007-11-13 22:16:19 - Walking for fat loss?
- With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.Yes, you read that correctly...Walking is NOT effective at...
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- 2007-11-13 22:16:19 - Eat fat to burn fat
- For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, ...
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- 2007-11-13 22:16:19 - 5 ways to make protein benefit you
- Imagine this ... What if you could ?Increase the rate of your metabolism.Burn more stored body fat.Maintain more muscle mass by eating protein rich foods.Calculate the correct amount of protein needed for your body.Learn about the best food sources of protein.As you are looking for ideas, here is proven nutrition information about how protein can benefit y...
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- 2007-11-13 22:16:19 - Do you make these south beach diet mistakes?
- The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too.But there's some easy mistakes you must avoid.Gain Weight in Phase 2Most people do well being strict in Phase 1. But what happens when you switch into Phase 2 ? Often, you put some weight back on again. Why ? Because your body's st...
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- 2007-11-13 22:16:19 - How you can eat carbs and still lose weight
- When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had already been on the all protein diets and knew that they worked. The only problem was I could never stick to them for very long.So I decided to research the net a little more and see if I could find ...
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- 2007-11-13 22:16:19 - Can you attain weight loss while fasting?
- Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately....
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- 2007-11-13 22:16:19 - 7 reasons low carb diets are wrong
- The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven.1. GoutGout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joi...
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- 2007-11-13 22:16:19 - Weighing in on weight loss
- Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.Individual differences in knowledge about food as well a...
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- 2007-11-13 22:16:19 - Beating the weight loss bandits
- If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.There is food waiting to ambush your weight loss efforts at every turn.It's there on every street corner: available, fast, in huge portions and full of fat.It's there at every checkout: convenient, brightly-packaged and calling "Eat me! Eat me!"...
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- 2007-11-13 22:16:19 - Lose a pound
- Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are ? one pound less.Ok, it is not that simple.In real life the...
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- 2007-11-13 22:16:19 - Exercise and low carb diets make poor partners
- Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the number one reason for starting an exercise program is weight reduction, even...
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- 2007-11-13 22:16:19 - What you need to know before starting a low carb diet
- In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. If you love your steak and eggs, this seems like the ultimate diet. However, before signing up, the low carb diet bears a review. Is it really the right diet for you?The premi...
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- 2007-11-13 22:16:19 - Can weight loss improve your health and make you feel better?
- Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don't really have any idea of how to create a weigh loss diet. There are many options available today to help y...
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- 2007-11-13 22:16:19 - Diets, diets, diets?do they work?
- Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A healthy diet is one that you feel good about following and encourages you to eat in a healthy way while at the same time reducing the overall calorie content...
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- 2007-11-13 22:16:19 - Weight loss discipline
- Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. This was a solid plan that practically...
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- 2007-11-13 22:16:19 - Weight loss: secrets to losing weight without much efforts
- Are you overweight?Most people are afraid to admit they are.It may not be a crime to be overweight, but it can be harmful to your health and life, if you fail to take action to reduce your weight.Nobody wants to be overweight and ugly.If you're overweight, are you interested in learning about the positive approach to taking action to deal with it?Here are some we...
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- 2007-11-13 22:16:19 - Staying healthy on a low carbohydrate diet
- It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America's rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80's.When consumers started cutting down their fat intake, manufacturers figured out th...
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- 2007-11-13 22:16:19 - Low carb diet secrets revealed!
- You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and l...
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- 2007-11-13 22:16:19 - Dieting: a few dieting pitfalls to avoid
- When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it.So, dieting can be painful.When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of ...
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- 2007-11-13 22:16:19 - 6 simple steps to lifelong weight loss
- If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.1. Keep a food diaryFor...
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- 2007-11-13 22:16:19 - Dieting: a few smart dieting secrets to rejuvenate you
- In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all.That is the easy part.The hard part is how to shed those extra pounds.With the right dieting and discipline, it can be done.Here are a few smart dieting secrets to help you achieve an ideal weight.Start your diet with a food diary, record everything you eat, what yo...
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