Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Getting enough sleep at night may just help you lose weight
- Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers. Now it appears we can add sleep to the growing list of lifestyle factors that affect our weight.A recent study published in the An...
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- 2007-11-13 22:16:19 - The 4 secrets to weight loss success the diet books don?t tell you
- Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn't eat to ultimately reach our weight loss goals. No matter how many food plans we try, healthy or unhealthy, there are some f...
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- 2007-11-13 22:16:19 - How to indulge and win the battle of the bulge during the holidays: get yourself a buddy
- If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.Scientific studies have shown that people who diet with partners are much more likely to lose weight and to keep it off. And there's no more...
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- 2007-11-13 22:16:19 - Does fat free really mean free of fat?
- Do you know what the words really mean on food labels?In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices.So what does "fat free" really mean?To be labeled "Fat Free", the food must contain less than ½ gram of fat per serving.To be labeled "Low Fat&quo...
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- 2007-11-13 22:16:19 - Weight loss pills: miracle drugs or money wasters?
- Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are purchased for just this purpose. They are available from pharmacies, natural health food store...
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- 2007-11-13 22:16:19 - Will i get faster results with a personal trainer?
- If you pick the right personal trainer?you'll most definitely see faster results. If the personal trainer is registered with a governing body, it's likely the personal trainer would have gone through the proper training and education process. A personal trainers job is to motivate and inspire a client to push far beyond the boundaries of what they would normally do if they were exercising by thems...
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- 2007-11-13 22:16:19 - Simple plans for social eating and travel
- It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home...
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- 2007-11-13 22:16:19 - The diet debate ended
- Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different."Everyone is different," something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they wor...
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- 2007-11-13 22:16:19 - The big fat lie
- Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of th...
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- 2007-11-13 22:16:19 - The low carb diet f.a.q.
- When most people think of low carb diets they automatically think Atkins. For obvious reasons. Dr. Robert Atkins formulated the original low carb diet in 1972 and was met a with a hail of ridicule and negativity from the medical community at large.The Atkins Diet, since renamed to the Atkins Nutritional Approach, works on a very simple principle. Carbohydrates are what our body normally use...
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- 2007-11-13 22:16:19 - The great 8 eating tips for fast weight loss @ body perfect fitness
- Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss.Well I thought that we would talk about common sense proven tips that will ensure that along with a solid fitness program, will help support your f...
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- 2007-11-13 22:16:19 - Is your goal really weight loss?
- Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push "weight loss". Many people even set their goals to be at a certai...
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- 2007-11-13 22:16:19 - The diet dilemma. why diets dont work
- Let's face when it comes to overweight and obesity there are 2 basic facts we have to take into account.First, dieting is a huge industry.Second, Industries live by getting and keeping customers and not by loosing them.Sounds sarcastic? Maybe it is, but the fact of the matter is that if you buy a dieting product for a specific time and you do not need it any more after, say, 6...
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- 2007-11-13 22:16:19 - Break your weight loss plateau
- How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or maybe you go from work to the gym to jump on the treadmill for 40 minutes then home. No matter when you fit your workout in, you are to be commended you've stuck to it. SO why isn't the weight coming off like it did when y...
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- 2007-11-13 22:16:19 - What obesity debate?
- This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer...The Obesity Debate? During a dinner conversation with a friend, the topic of laziness was brought up. From there, we some how got around to the topic of obesity. He said to me, "A great example of how bad laziness can be is obesity." "Excuse me," I coughed out (almost cho...
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- 2007-11-13 22:16:19 - How to lose belly fat: latest secrets from the research labs, part 1
- In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about the health dangers of belly fat, as more Americans are diagnosed daily with obesity, diabe...
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- 2007-11-13 22:16:19 - Overweight? - 5 tips to enhance your sex drive
- You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. You could even strip down and pole dance for your partner.My guess is that these things just aren't your style. I believe that you're seeking natural and balanced healing for your sexdrive and your overweight body.You're tired, your energy is low and yo...
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- 2007-11-13 22:16:19 - Six super easy weight loss tips
- If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.Include exercise in your lifestyleIf you want to achieve long term weigh...
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- 2007-11-13 22:16:19 - Are fiber supplements fat burning food?
- If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements.But taking fiber supplements or eating a high fiber diet may also be beneficial when ...
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- 2007-11-13 22:16:19 - 7 power packed tips to help you lose weight & gain optimal health
- Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast. This is what causes people to eat junk food around the clock and never feel satisfied. Therefore, it is vital that you detoxify the body before starting any weight loss progr...
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- 2007-11-13 22:16:19 - I think i have an eating disorder and want to stop
- An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.Beating an eating disorder can prove very rewarding and open new avenues of opportunity you never dreamed of. You will no longer be tied down ...
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- 2007-11-13 22:16:19 - Volumetrics adverse events - two potential outcomes
- Adverse Events with Volumetrics Dr. Barbara Rolls is a well respected nutritionist in the United States. Volumetrics reflects her passion and expertise. It is a balanced and nutritious diet that is easy to follow. The meaning of the term "Volumetrics" has been around for sometime. I can remember my Dad talking about eating foods with high "moisture" content. Th...
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- 2007-11-13 22:16:19 - Tips to help control food cravings
- Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings.1. Do not skip meals. Eat three meals a day and include snacks when needed. Try not to let more than 5 hours go between meals and snacks. This will he...
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- 2007-11-13 22:16:19 - Empowerment and self-control - what it really takes to get control of your weight
- Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing.- I am responsible for my body. If I don't take responsibility, who will?- I make choices daily as to how I'm going to fuel my body.- I will STAY aware- Choice IS controlControl is what you gain once you re...
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- 2007-11-13 22:16:19 - How music can help you burn more fat
- Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.What I found has blown my mind and I want to share the results with you.Scientists all over the world agreed that music influences hor...
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- 2007-11-13 22:16:19 - Getting through a weight loss plateau
- If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when ...
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- 2007-11-13 22:16:19 - 5 natural weight loss tips for a more beautiful you
- Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. Here are 5 good ideas to get you started.1. If you can say no to alcoholic beverages please do. Alcoholic beverages are not...
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- 2007-11-13 22:16:19 - 5 amazing diet tips for powerful weightloss
- Before you try starving yourself or turning to diet drugs in order to lose weight, take some time to research and discover more natural and safer methods of reaching your weightloss goals. Here are five food and excercise tips that you can get started with today.1. Try to have breakfast within one hour of waking. It's always best to have breakfast within an hour of waking so that your body ...
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- 2007-11-13 22:16:19 - 5 diet pill free weightloss tips for powerful living
- Before you even think of taking diet pills to lose weight, carefully consider all of your options. There are plenty of changes you can make in your daily eating and excercise habits that may help you shed the pounds without turning to diet pills. The following five routines changes will get you started.1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not...
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- 2007-11-13 22:16:19 - Revolutionary, safe, and clinically proven natural weight loss
- America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years.Excess body weight has been linked to many common conditions affecting Americans. These include: heart disease, high blood pressure, ...
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