Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - 4 surefire ways not to lose weight at your health club
- Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball.By joining the gym you have shown a time, and a financial commitment to achieving your goals, congratulations!However, joining the gym is ...
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- 2007-11-13 22:16:19 - The culprit of obesity in children - inactivity
- It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. In a study conducted by Weight Watchers International Inc., and the American Health Foundation, 25% of American children are now officially overweight, and the youngest are especially at risk. The American Dietetic Association (ADA) found...
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- 2007-11-13 22:16:19 - Diets - why drastic does not work
- How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the Northern Hemisphere, Winter and Christmas time are traditional periods of social excess and comfort eating. The short days curtail the amount of exercise...
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- 2007-11-13 22:16:19 - Compulsive eating signs
- Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. Body weight can range from normal to severe obesity. Compulsive eating is a behavior driven by desire to reduce anxiety rather than by feelings of hunger. Obsessive thoughts and compulsive behavior...
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- 2007-11-13 22:16:19 - Five ways to stay motivated during your diet
- You have been on diets before. You probably have lost weight. But sometimes, it's tough to stay focused and on track. What's been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off.Perhaps in addition to a solid diet plan, there are some other aspects you have overlooked. It's important in any of your efforts to have motivation and drive to ...
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- 2007-11-13 22:16:19 - Three steps to achieving your health goals
- We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you're not doing it. Although the focus of this article is on health goals, these steps can also be applied to any aspect of your life, personal or professional. I will walk you through 3 steps that are guaran...
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- 2007-11-13 22:16:19 - Preventing overweight and obesity ? are you responsible enough?
- Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and out of that more than 300 million in the obese category. With the U.S. weight loss market alone grossing over $46 Billion, and projections of 1 trillion by 2010, obesity, diet control and weight control nutrition is assuming increasing concern among health planners especially the WHO.The f...
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- 2007-11-13 22:16:19 - The hated cellulite cure that works
- Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place.Mitchel Goldman, MD, an associate clinical professor at the University of Californi...
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- 2007-11-13 22:16:19 - Summer dieting tips
- Cut the Calories, Bring Out the BikiniSummer's almost here and you want to get into the swim of things, but the B word ? bikini ? has been blindsided once again by that C word ? calories.What can you do to get in shape at the last minute?Adam Shafran, co-author of the new book "You Can't Lose Weight Alone The Partner Power Weight Loss Program," says it's never too la...
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- 2007-11-13 22:16:19 - Co-dependency and food: trying to fill the void
- Nice girls don't speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adulthood, these ingrained messages turn into full-blown co-dependency. Years can go by. Unmet needs build up energy; they demand attention. But without learning skills in setting boundaries, letting others feel their own pain and making o...
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- 2007-11-13 22:16:19 - Weight loss can be achieved in as little as 5 days by increasing your metabolism
- One-size-fits-all diets don't work....but then you probably know that already. Have you ever tried a diet that your friend raved about, but which brought you little or no results? Why would this happen? People are biochemical individuals and react differently to foods ? this is why one diet may work for your friend, but not for you. You need to determine what is the best combination of foods for y...
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- 2007-11-13 22:16:19 - Does lipoxinol really work?
- Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol ...
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- 2007-11-13 22:16:19 - Playing games does not help your weight loss efforts
- Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.So, is it really true that aerobic activities promote weight loss?Technically i...
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- 2007-11-13 22:16:19 - Healthy hydration
- Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way.Water is important because it regulates our temperature, cushions and protects our vital organs, aids digestion, transport nutrients to working muscles and organs, helps dispel ...
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- 2007-11-13 22:16:19 - Buyer beware: purchasing fat burners and other supplements online
- Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Manufacturers who don't honor their money-back guarantees, and, while providing a 1-800 number for refunds, but don't hire a real, breathin...
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- 2007-11-13 22:16:19 - Five serious dangers of low carbohydrate diets
- CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004 (United Press International via COMTEX) -- A coalition of nutrition, public health and consumer groups is calling on U.S. residents to beware of the dangers of low-carb diets.The newly formed Partnership for Essential Nutrition said...
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- 2007-11-13 22:16:19 - Low carb beer: not so skinny
- Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical light beer contains almost 3 times as many carbs as a low carbohydrate beer. So far so good. If you'd like to enjoy an occasional beer while on a low carb diet, the low carb beers may be the way to go.But they're no diet miracles, for either low fat or lo...
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- 2007-11-13 22:16:19 - For all walks of life
- Why Walking Could Be the Solution to Your Fitness Dilemma.Walk, don't run, to your local fitness store and try on a pair of walking shoes.For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Aside from being a tremendous tension releaser and a great metabolism booster, walking is a great exercise t...
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- 2007-11-13 22:16:19 - How to measure body fat
- When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.Bein...
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- 2007-11-13 22:16:19 - Gastric bypass surgery - weighing the risks of obesity weight loss surgery
- RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ? and ?.. With their physical transformation being televised to the world has contributed to the rising mainstre...
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- 2007-11-13 22:16:19 - Best weight loss strategy
- If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity a...
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- 2007-11-13 22:16:19 - Burn fat not sugar!
- You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works.By exercising 20 minutes a da...
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- 2007-11-13 22:16:19 - Eat healthy for life
- Let's not talk about diets. Diets are punishment ? like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors.Forget any past diet failures and push aside any guilt or shame you harbor about your weight. It's time to look forward; not back. You have the whole future...
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- 2007-11-13 22:16:19 - Eating healthy diet tips
- Some (not so) Silly Diet Tips and Why They're NotAt first glance some of these diet tips may seem downright silly. You may find yourself thinking, "That's couldn't possibly make enough of a difference. Plus I'd feel silly doing it." I have a response to those negative thoughts. First, the longest journey begins with a single step. And second, would you rather feel silly bei...
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- 2007-11-13 22:16:19 - Sweet low carb foods - how do they do that?
- If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.And after getting your head around the concept of 'net carbs', you may still be wondering what are those sweeteners listed on the labels, such as mannitol, maltitol, sorbit...
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- 2007-11-13 22:16:19 - How to break a weight loss plateau
- Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every "body" has a set point. You can change this if you really are adamant about reaching your original goal weight.Here are lists of thin...
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- 2007-11-13 22:16:19 - Supersizing america
- For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were good, we might be allowed to stir the pot. If we were very good, we got to clean out the mixing bowl.As we grew up, we foun...
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- 2007-11-13 22:16:19 - Winter weight loss magic
- If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it's a "natural" process to put on weight during the winter, it's not all that pleasant. So check out these simple steps to winter weight loss magic:>>>> WEAR RED: The color red is pure fire energy and it will lite...
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- 2007-11-13 22:16:19 - Lasting weight loss: no discipline required
- "I'd love to lose weight, but I don't have the discipline."If I had to lose weight the way the diet mongers say we need to, I'd never lose an ounce. Or maybe I would, but it certainly wouldn't stick. And then, what's the point?And if I had to make myself work out, well that wouldn't be likely to happen either. The truth is - I like working out, so it isn't a chore and it doesn't requ...
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- 2007-11-13 22:16:19 - No low carb diet progress? sleep in to get thin!
- If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat.Amazingly, people who averaged 6 hours a night, had obesity rates 23% higher than normal. And worse, those who slept only 2-4 hours a night were 73% more likely to be overweight...
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