Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Fun, fun, fun: the best exercises for quick weight loss
- The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time.Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit can and should be fun!If you vary your exercise routine by choosing activitie...
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- 2007-11-13 22:16:19 - Exercise bike program - how to lose weight
- Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.Ugh, the Diet.So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet....
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- 2007-11-13 22:16:19 - Lose 104 pounds in a year
- Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 to 3 months. I think that's a pretty handy thing to know.Why you shouldn't try to drop weight too quicklyFirst of ...
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- 2007-11-13 22:16:19 - South beach diet the review diaries
- The Review Diaries She Unlimited MagazineThere are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Hamptons diet meets South Beach. I think most of us know the reason for it's creative principle of lowering cholesterol for Dr A`s patients and those with diabetes.The diets regimen is based on the consumption of complex carbohydrates such as whole grains, fruits...
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- 2007-11-13 22:16:19 - Obesity, whats the big deal
- Nowadays, so much of the public is obese (fat) that it is the "norm". So much so, that we are starting to ignore this epidemic.Thankfully, the Surgeon General has issued a warning about the plague of obesity that has been considered to be as significant or moreso than the warning issued about the hazards of cigarette smoke.As long as you are carrying extra weight (beyond th...
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- 2007-11-13 22:16:19 - The truth about diet myths
- How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. They amuse or entertain and have with the occasional moral lesson. However, as adults these stories or myths can be harmful when we start making decisions based on their often inaccurate information.This often happens in food choices, especi...
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- 2007-11-13 22:16:19 - Daily weight loss motivation
- When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.Daily motivation requires a special, concerted effort, and it is not always easy. One...
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- 2007-11-13 22:16:19 - Low gi diet or low carb diet ? which one is best?
- These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effe...
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- 2007-11-13 22:16:19 - Fire your diet
- *Do you truly believe that not eating or cutting back on calories will cause weight to be lost?*Guess what you are correct ?You Heard Me, the WEIGHT will come off.**In 9-12 weeks you could lose those 25 lbs. Keeping it off now comes the Work!**Here is what will happen- The body thinks in a starvation mode. Once you start to:*eat again (you will), Fat is produced in the ...
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- 2007-11-13 22:16:19 - Weight loss with bontril: smooth sailing on the weight loss ocean
- As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest. A new reduced-calorie diet comes with hunger pangs until your body adjusts to the healthier eats.Sometimes taking an appetite suppressant can help you ride out the choppy waters and get you to the days of smooth and healthy sai...
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- 2007-11-13 22:16:19 - Weight loss with ionamin: gentle plan, mighty results
- You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Only a master of willpower could do these things every day!But where it comes to weight-loss, will-power isn't always enough. What can you do if you're squeezing a diet a...
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- 2007-11-13 22:16:19 - Tenuate: should a diet pill be part of your weight loss checklist?
- Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be. Whatever the reason, it's time to put a weight-loss program into place.Your weight-loss checklist might look like this:√ Eat healthier (include more veggies and fruit!).√ Get no...
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- 2007-11-13 22:16:19 - Catching yourself in a binge or compulsive eating: stopping behaviors
- Oh, no . . . You suddenly realize that you are well on your way to eating more than you had intended. Maybe it's a meal that you've already eaten too much of, or perhaps an unexpected binge. How do you stop? It's not going to be easy, and that's certainly an understatement, but it is possible to find a way to put the brakes on.The first step is always to find some way to wake up from the tr...
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- 2007-11-13 22:16:19 - Compulsive eating and binge eating disaster plan
- Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today's the day - I will make it through the entire day sticking to my diet goals." What a wonderful, optimistic way to begin a fresh day. Ahead of you lies the promise of a new day, a fresh start.Sometimes though, as experience has shown, good intentions alone aren't en...
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- 2007-11-13 22:16:19 - Can water really help you lose weight?
- I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.- Naturally suppresses appetite- Increases metabolism- Reduces stored fat deposits- Improves kidney function- Decreases ...
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- 2007-11-13 22:16:19 - The key to losing weight and keeping it off
- Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight?Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes?If you want to do that go ahead and pick one of the fad diets. Starve yourself for a week or two and the...
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- 2007-11-13 22:16:19 - Belly fat: enough of that! one probable cause of excess abdominal fat
- Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."Health statements made by this writer have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, mitigate, cure or prevent any disease. Nor are they in...
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- 2007-11-13 22:16:19 - The neuro-science of losing the weight you hate
- Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year. There are currently over 300 books on dieting and over 16,000 variations of diets from which to choose. People sp...
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- 2007-11-13 22:16:19 - Walking, water, and weight watchers: the 3 w?s for weight loss
- I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers." I know this isn't a formula that will work for everyone but it sure is working for...
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- 2007-11-13 22:16:19 - South beach diets and fast food franchises
- Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising. First before I get into my discussion for fear of someone, screaming foul. I would like to point to Krispy Kreme's recent crash as an example of the changes in consumer buying behavior. We also noticed the IFA-International Franchise Association and the comments made by the Res...
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- 2007-11-13 22:16:19 - Obesity shortens life expectancy
- Steady gains made in improvement in life expectancy may be brought to naught by the increasing waistlines in America. Obesity has become a killer disease and shortening the life expectancy of Americans. A new report by the scientists in The New England Journal of Medicine suggests shortening of life spans by 3 to 5 years.Obesity is the major cause of many diseases from cardiovascular to dia...
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- 2007-11-13 22:16:19 - Savoring moments through mindful eating
- We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food. That's great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How we eat says as much about us as what we choose to eat.We can learn a great deal by paying attention to our eating habits. Our appetites change...
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- 2007-11-13 22:16:19 - How to lose belly fat: latest secrets from the research labs, part 2
- Abdominal fat is now seen as a growing health hazard, an indicator and contributor to "Syndrome X," or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes.If you're over 40, it's time to get serious about reducing your abdominal fat. Not just for your waistline, ...
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- 2007-11-13 22:16:19 - Atkins diet ? simple advice
- Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the diet works but how do you work the diet? There is plenty of advice and information available online and in the library.The Atkins Diet is an attempt to trick your body into burning stored fat rath...
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- 2007-11-13 22:16:19 - Atkins diet plan ? what?s it all about?
- A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there is a trade-off. You will have to give up carbs such as breads, potatoes, pasta, rice, and other things like chocolate, cake, some fruits, v...
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- 2007-11-13 22:16:19 - The best weight loss advice youll ever get
- "Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"Let me explain...I'm not here to offer you radical diet plans. You've probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there's probably even low-oxygen by now (That damn high...
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- 2007-11-13 22:16:19 - Im not fat, im fluffy
- A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight.Those of us who enjoy normal weight often also suffer from a warped view of our physical selves. Like the old carnival...
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- 2007-11-13 22:16:19 - Diet pills: tremendous temptation, huge frauds
- False campaignsMore than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or fail to reveal the truth, according to the FTC. This enormous proportion reveals the dimensions of this money-generating industry. Consumers in North America spend more than $35 billion each year ...
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- 2007-11-13 22:16:19 - How to shed pounds fast!
- Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if there are any medical concerns such as high blood pressure, elevated cholesterol, cardiovascular problems, etc....
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- 2007-11-13 22:16:19 - Slowing down can help you lose weight faster
- Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school. It's simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it's taken on a sub-purpose. Age has allowed those extra pounds you use to leave choking on your dust to catch up with ...
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