Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - How to maintain your ideal weight
- The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard ? calorie counting, exercise, too tired, too busy? I don't look too bad do I?All too often, people succeed in losing weight,...
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- 2007-11-13 22:16:19 - Motivation the key or the curse?
- "Life would be perfect if only I was thin." That one thought passes through the minds of millions everyday when they think of weight loss. The really sad part about it is that they truly believe that it is the truth. On television, in magazines, everywhere we look the message is clear that only thin people can have happy lives.This is not to say that weight loss in general is a ba...
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- 2007-11-13 22:16:19 - Weightloss supplements - how weightloss patches & diet pills can control your appetite
- All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight gains and weightlosses, and damaged self esteem?Yo-yo dieting, as it has been termed, is the cycle of losing and gaini...
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- 2007-11-13 22:16:19 - Just the cold hard facts about diets, weight loss, exercise and losing fat
- This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects.Here is where we believe the majo...
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- 2007-11-13 22:16:19 - Fighting obesity - my pyramid dietary guidelines
- If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity.United States Agricultural Department has released dietary guidelines for all Americans to choose a nutrition program based on age, physical activity etc. ...
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- 2007-11-13 22:16:19 - Protein - its place in your weight loss program
- Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but are an essential part of our diet. Without macronutrie...
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- 2007-11-13 22:16:19 - 3 fast weight loss tips that work
- Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. 5, maybe 10, within a few weeks. No matter what anyone tells you, you're not going to safely lose 20 lbs. of fat in 2 weeks. It's just not possible. Plus, long-term weight loss success usually only occurs after many mont...
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- 2007-11-13 22:16:19 - Tips for cooking low carb
- If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and he...
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- 2007-11-13 22:16:19 - Learning how to become a good loser
- The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. She went on to say it was through an article she read in a regional newspaper about a coach who had become well known for getting his clients to become ...
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- 2007-11-13 22:16:19 - The practical way to lose fat
- Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don't travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the array of satellites that float in constant, geosynchronous orbit. It comes as no surprise tha...
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- 2007-11-13 22:16:19 - Weight loss in children
- What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.So whose fault is it? I don't think there is any on...
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- 2007-11-13 22:16:19 - How to maintain your weight loss motivation
- One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few things that keep me motivated and dedicated to achieving my goals. They have helped me tremendously and I think they will help you as well.Here...
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- 2007-11-13 22:16:19 - How to get past a weight loss plateau
- Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau.Depending on what type of weight loss plan you are on and how much weight loss you have attained already, these factors can play ...
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- 2007-11-13 22:16:19 - Quick weight loss secrets
- The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increa...
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- 2007-11-13 22:16:19 - A better body - 5 easy steps that anyone can take
- If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come...
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- 2007-11-13 22:16:19 - Obesity & weight management is a social issue
- Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure. But the estimates run into trillions of dollars across the world.Governments across the world is mired in deep bureaucratic mechanisms to do anything more than put out food guidelines. Even th...
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- 2007-11-13 22:16:19 - How i easily lost 21 lbs. in just weeks- without getting hungry!
- I was shocked. I started to cry...After the holidays, I stepped on the scale and discovered I was 30 pounds heavier than I had ever been in my life.I'm a 56 year old grandmother (somebody please tell me how that happened) and it occurred to me that this time, I might not be able to lose those extra pounds.Luckily, my health is good. I decided to do a little research into the p...
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- 2007-11-13 22:16:19 - Which is better? exercise or dieting?
- If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity a...
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- 2007-11-13 22:16:19 - Weight loss: customize, personalize, spice up!
- You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips.So you sweat and strain with your chosen weight loss program, perhaps ecstatically so at the start. Sure your body gets all aching with all your joi...
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- 2007-11-13 22:16:19 - Positive imaging for weight loss
- Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like. This mental image of yourself is then transferred to your subconscious mind, which in turn st...
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- 2007-11-13 22:16:19 - The mental game of weight loss
- Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.But the key...
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- 2007-11-13 22:16:19 - Negative calorie foods faqs
- What is negative calorie effect? Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories. The overall effect of these foods in our body is that of using calories from body in the process of digestion.What are negative calorie foods? Negative calorie foods require more calories...
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- 2007-11-13 22:16:19 - Weight loss options -- infrared radiant heat saunas (ir saunas)
- Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. The depth of penetration is estimated to be 2-3 inches. The IRRH reaction is exothermic. The release of heat, if localized, is believed to be therapeutic by some health experts. ...
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- 2007-11-13 22:16:19 - The crazy amazing diet maker
- This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. Dr. George D. Lundberg, Editor-in-Chief for Medscape General Medicine, had this to say about his "crazy" diet idea: ...
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- 2007-11-13 22:16:19 - First component of weight loss
- Any true body transformation starts with self?discovery. It is an inside?out approach method. By this I mean that you must honestly analyze what your strengths and weaknesses are. Also, what makes you and your body what it is today? Do not get me wrong. I am not a big advocate of analyzing every feeling that may come out of you. From my 15 years of experience in fitness training, the barriers of a...
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- 2007-11-13 22:16:19 - Fad diet popularity
- A common question among weight loss professionals...If fad diets don't work, why are they so popular?People are often willing to try anything that promises to help them lose weight because they want to look or feel better. Regardless of what professionals would like to think, dieters want one thing...to fit in the clothes they wore two years ago. It rarely has anything to do with...
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- 2007-11-13 22:16:19 - Personalized weight loss plans -- breaking the yo-yo cycle of failed diets
- Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters. Not so. Personalized weight loss plans have a better chance of succeeding because the personal habits, ideas, and goals of each dieter are used in the design of the...
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- 2007-11-13 22:16:19 - Let?s talk about fad diets
- Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.In an effort to help re...
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- 2007-11-13 22:16:19 - How does phentermine work? learn how to stop neurotransmitter depletion
- Why has Phentermine stopped helping me lose weight?Many people are experiencing the same problem you face right now. We're all in the same boat when it comes to being frustrated about Phentermine tolerance. For some of us, the appetite suppression diminishes within a few weeks of beginning treatment. Others enjoy the effects for a longer time, but we all seem develop tolerance eventu...
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- 2007-11-13 22:16:19 - How does phentermine work? learn pros & cons of phentermine for weight loss
- Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group of neurotransmitters known as catecholamines, these include dopamine, epinephrine (formally known as adrenalin), and norepinephrine (noradrenalin).These neurotransmitters signal a fight or flight respons...
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