Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Quicktips for healthy weight loss
- More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.While many of these options are go...
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- 2007-11-13 22:16:19 - Seven reasons why you might take hoodia
- Good health is all too easily taken for granted until something unexpected happens in life. A drug that solves a typical health problem is seen as a minor miracle for its sufferers. Today's medicinal world is littered with supposedly high benefit drugs that proclaim a lot about obesity reduction but do nothing to cure the disease state.We are still a long way from being able to provide cure...
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- 2007-11-13 22:16:19 - Say no to obesity
- Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.Obesity is a case that cut across race, colour and gender. Obesity has several facets, it is closely associated with several ailments, the most alarming being hypertension, diabetes and most fatal is the psychological effects it cou...
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- 2007-11-13 22:16:19 - Mexican living: too dang fat!
- I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!The doctor just told me that I am too fat.What happened? I was doing so well. I even wrote about my progress in the book my wife and I wrote.When we first moved to Guanajuato, I dropped about 40 pound...
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- 2007-11-13 22:16:19 - Healthy recipes for low carb success
- Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look.Is a recipe healthy just because it contains some foods that...
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- 2007-11-13 22:16:19 - Breakfast and weight loss
- Some people think that skipping breakfast will help them lose weight. It won't.Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally:? Eat fewer calories throughout the day ? Eat less saturated fat and cholesterol ? Have better nutrition habits ? Weigh less (women 4 kilograms (10 pou...
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- 2007-11-13 22:16:19 - Weight loss motivation: i can do it!
- Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend was requesting of him. She kneeled by his side and patiently showed him once again what was expecte...
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- 2007-11-13 22:16:19 - Weight loss benefits of massage
- There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?Research shows that massage can have a positive effect on your muscle-building capabili...
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- 2007-11-13 22:16:19 - How to get over a weight loss plateau
- Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. If you have currently hit a weight loss plateau, there are a number of things that you can do to get going again on your road to successfully reaching your ideal weight.Here are some tried and true ideas to help you blast your ...
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- 2007-11-13 22:16:19 - Plot your weight loss course
- I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change. Knowing what stage you are at now will help you to create a road map which will help yo...
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- 2007-11-13 22:16:19 - Today?s diets ? what?s hot!
- For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.L. A. Weight LossL. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or...
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- 2007-11-13 22:16:19 - Lose weight permanently and maximize health with new diet & exercise habits
- I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Unless you have extremely potent will-power, this can be a tough task to complete. One proven solution is to get support from other people who are not only your friend...
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- 2007-11-13 22:16:19 - Solution to obesity
- First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong. People eat when they're hungry, and they stop when they're full. The problem lies in hormonal imbalance inside our bodies, an imbalance that deprives us of the energy to live life to the full, and instead stores the energ...
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- 2007-11-13 22:16:19 - Diet candy for delicious weight loss
- There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue. In fact, it's so big that doctors and scientists are referring to it as "catastrophic" in nature. Despite the efforts of researchers world over, North America is facing a "fat epidemic."With that good news said, keep in mind the cause of all diso...
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- 2007-11-13 22:16:19 - Gastric bypass myth ? all patients stretch their stomachs and regain weight
- Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight ? plus some."Unfortunately it is true that some weight loss surgery (WLS) patients do regain their weight after losing it. What isn't true is that they stretch their stomac...
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- 2007-11-13 22:16:19 - Dieting to death
- It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her. Her first reaction to the news that her daughter was bulimic, like so many other mothers, was shock. This had been going on for 7 years and she never knew and she just couldn't understan...
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- 2007-11-13 22:16:19 - Weight loss surgery: successful patients embrace four stages of growth
- Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. While it may appear to onlookers that a gastric bypass patient is losing the weight without personal struggle or effort, this really isn't true. WLS patients must follow four rules for success and they experience four phases of growth following surgery.The four rules ...
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- 2007-11-13 22:16:19 - Obesity - the number 1 health issue in the us
- Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading causes of premature death in both men and women, in o...
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- 2007-11-13 22:16:19 - Too many calories
- How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have. If you have a 2,000 calorie diet, you are starving yourself.I know that some people live and die by this number...
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- 2007-11-13 22:16:19 - Myth: gastric bypass patients dont need to exercise to lose weight
- Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. In fact, for many, the lack of physical effort required to lose weight is an appealing part of weight loss surgery. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifes...
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- 2007-11-13 22:16:19 - Successful weight-loss pointers
- Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. The reasons may vary as to why their resolutions have been pushed to the side, one common compliant is difficulty in maintaining a healthy lif...
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- 2007-11-13 22:16:19 - Fat loss: the truth on fat loss and how to achieve it!
- Fat Loss in GeneralThis morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine. I went to the next search engine I ran a word count on "fat loss" rather than a link count. The results came up as 46106! WOW! Why is it that fat loss / losing body fat rel...
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- 2007-11-13 22:16:19 - The secret to permanent weight loss
- AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketb...
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- 2007-11-13 22:16:19 - The mind body-fat connection
- Negative thoughts, symbolic protection, being who we really are ..... we're definitely getting closer. It does come from within, we believe that much. But how? How do we connect a de-railed inner state of mind to real life obesity without the hocus pocus element?We find the biological link. We find out where those resistive thoughts and feelings are going and what damage they are managing t...
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- 2007-11-13 22:16:19 - Will the real fitness hormone please stand up!
- New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performanc...
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- 2007-11-13 22:16:19 - The atkins diet - separating fact from fiction
- Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.Pioneered by Dr. Robert Atkins, the theory behind the Atkins Diet is simple. Your body prefers to utilize carbohydrates (such as in grai...
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- 2007-11-13 22:16:19 - Pizza, french fries, beer and other diet foods
- Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, ...
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- 2007-11-13 22:16:19 - Ephedra - is it safe and effective?
- Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's ...
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- 2007-11-13 22:16:19 - 1-2-3, weight loss & maintenance has become so easy
- Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease.Every week seems to bring out the next fad di...
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- 2007-11-13 22:16:19 - Trying to lose weight? heres a low carb tip if its white, dont eat it.
- Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice, sugar, and potatoes.)Research has shown that these foods almost triple your blood sugar rise in proportion to how many calories they carry... nobody knows why for sure but it's clear that foods high in carbohydrates cause your pancreas to increase your insulin production.The reason we "pack fat...
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