Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Finding a weight loss program
- Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.- What am I trying to achieve by joining a weight loss program? (Goals)- What type of program will work with my schedule?- Is their a certain typ...
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- 2007-11-13 22:16:19 - Weight loss & obesity affects life expectancy
- We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed an obese 20-year-old wh...
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- 2007-11-13 22:16:19 - Natural weight loss: little spice in your life?
- Not everyone can handle hot food. But who said cayenne had to be on your food ? I have checked it out and some people add it to there water with a splash of lemon to mask the taste. And it is not noticeable at all. Some people doing this cant handle hot or spicy at all , but have found the benefits in incorporating cayenne into there daily schedule. Some weight loss products have it, along with ot...
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- 2007-11-13 22:16:19 - Natural weight loss: add to your diet and add years to your life
- As I was saying in my past articles, others have added years back to there life with a few added ingredients. They also added energy and youth. They say you should take care of your body from a young age. But for those of us that didn't, it's not too late.People all over the world are adding years to there life, that they wouldn't have without a change. And you would be surprised how easy i...
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- 2007-11-13 22:16:19 - Natural weight losss: the minor changes that can have huge affects on your future health
- People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him. He told me it was a combination of a few things.My grandfather was about 61 years old and he was over weight and was not feeling his best. But after 6 months an...
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- 2007-11-13 22:16:19 - Obesity and fast foods - the lethal link
- Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. And it's an epidemic that has grown side by side, step by step with the the fast food industry.Eric Schlosser in his brilliant and shocking book, Fast Food Nation, describes the US as "an empire of fat," and he lays the blame for this clearly and convincingly at the d...
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- 2007-11-13 22:16:19 - The evil of carbohydrates (?)
- In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose ? an increase of blood sugar brings about an increase in the secretion of insulin. Therefore, one function of insulin is to lower glucose.Conversely, the...
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- 2007-11-13 22:16:19 - The fastest way to your after photo
- You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight. You can have an "after" picture today.You've probably noticed that the photos from before and after a diet don't always show a great weight loss. Oh, many times they do, but what do they show just as often? They show a slouching, frowning man or ...
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- 2007-11-13 22:16:19 - Gastric bypass surgery alternative
- I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month.I have tried diet after diet with little to no success; so gastric bypass surgery is definitely something that someone in my position should at least co...
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- 2007-11-13 22:16:19 - Cellulite: do we have to lump it?
- What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel". Most women over the age of thirty are either worried about getting it, checking their thighs for the first signs of it, or bemoaning the fact that it has already taken ...
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- 2007-11-13 22:16:19 - Weight loss doesnt work
- Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world an...
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- 2007-11-13 22:16:19 - Dieting? more is not better
- Exercising too hardThis is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first.Your Metabolism rate is the speed at which your body converts sugar and fat into energy for daily use. The higher your metabolism rate, the faster you...
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- 2007-11-13 22:16:19 - Dieting? what you need to know about physical activity
- What is the best form of physical activity?The best form of physical activity is what you will actually do often. That is it. What you will actually do. And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play Frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not hav...
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- 2007-11-13 22:16:19 - Dieting? mental activity is as important as physical
- Activity means both mental and physical activity.Mental activity is similar to physical activity. And I am not talking about worry. That is not constructive mental activity. Wouldn't it be nice if it was? Well, it isn't. When I talk about mental activity, I am talking about creativity, using the mind creatively. It does not have to be "art," either. Creativity comes in many shapes...
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- 2007-11-13 22:16:19 - Want permanent weight loss results? healthy eating is the key
- The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for you is not necessarily going to be what is right for everyone else. Some people do well on meat, others don't. Some ...
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- 2007-11-13 22:16:19 - Dieting? the real secret
- Your Non-Conscious Mind is 98% of your full power.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind.The reason being is because this inner knowing has direct access to harness the infinite powers of the universe to produce results. Some people call this your higher self, your God presence within, your inner CEO, your innate wisdom and a host of othe...
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- 2007-11-13 22:16:19 - Dieting? upgrading your non-conscious mind ? part 2
- To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes.Create external upgrading cues with all 5 senses involved. Some types of external programming are:Mental visualizations and movies Actual photos and movies Written out goal achieving scripts Subliminal and auditory declarations Subliminal visuals an...
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- 2007-11-13 22:16:19 - Dieting? upgrading your non-conscious ? part 1
- Visualizing and Declarations are today's topics.Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you create your pictures, goals or anything, you want to do it as if you have already accomplished it.You want to write out your goals, see the ...
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- 2007-11-13 22:16:19 - Dieting? want and desire are dangerous
- This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. You have a thing in your brain called your Reticular Activating System or RAS for short The RAS's job is to find everything in the "outside world" that exactly matches what you have programmed into your "inside world". Your RAS is kind of like having "Google" in your head. Everything t...
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- 2007-11-13 22:16:19 - Dieting? you must reset your weight-o-stat
- You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. It is like your home. If the thermostat is set on 72 and you open a window, the temperature might change for a bit, but the thermostat will kick in and bring the temperature back to normal. Until you change the setting it will be 72 i...
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- 2007-11-13 22:16:19 - Weight loss for beginners
- Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success in Weight Loss. Provided below are some tips that can help you get into Weight Loss, and help you progress along the way.Seek Advice ...
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- 2007-11-13 22:16:19 - Changing our eating behaviour
- Changing our eating behaviour is one of the critical lifestyle changes necessary if we are going to successfully lose weight and keep it off.For many people, changing eating habits is one of the hardest things they'll ever do, as anybody who has gone on a diet and tried to stick to it can attest.If you've tried to change your eating habits before and have failed, or if you're about t...
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- 2007-11-13 22:16:19 - Cycle your way to weight loss
- Of all the possible exercises there are to help you lose weight, cycling is one of the best.If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you.We'll tell you why cycling is so great and what it can do for you, what you'll need to get started and prov...
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- 2007-11-13 22:16:19 - Weight loss information -- setting effective goals
- Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health bene...
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- 2007-11-13 22:16:19 - Health secrets of cayenne
- For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system. Cayenne has even been known to stop heart attacks in less than 30 seconds. In addition, it increases the effectiveness of other herbs when mixed together. For example, just a teaspoon of cayenne mixed with a tabl...
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- 2007-11-13 22:16:19 - Hypnosis for weight loss ? the perfect solution to losing weight
- Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear...only for them to reappear a short time later. Why does this happen? I believe it is because you have not made any fundamental changes to your behavior, which would result in weight loss. All that has happened is a short term deficit in your calorie intake, has delivered ...
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- 2007-11-13 22:16:19 - Weight-loss tip: add extra calcium to a low-fat diet
- Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery.Low-fat dairy may help reduce body fat ---------------------------------------- The key is low-fat dairy sources, says lead author Hang Shi, a postdoctoral student in...
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- 2007-11-13 22:16:19 - Lose weight & achieve a healthy metabolism by balancing and adjusting your meals
- How many meals do you eat in one day?Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat. However, this fat seems to be easily burnable, so there is hope!Make it your goal to eat at least three medium-sized meals throughout the day...
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- 2007-11-13 22:16:19 - Weight loss product warnings -- how to spot fat burning diets
- This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential. The ultimate goal is for you to trust your own judgement and not rely on the words of a face less affiliate website promoting the latest and greatest fat burner.Why is this important? Because burning fat is the only way to healthy w...
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- 2007-11-13 22:16:19 - Can?t lose weight? it may not be your fault!
- Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss programs that don't work?There is a good reason for that. You don't lack willpower. You are not doing anything wrong. It is just tha...
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