Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Get neanderthin on the cave man diet
- Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become... shall we say, more old fashioned.Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body," hence its more colloquial name, the cave man diet.He didn't invent the stone age diet - our earl...
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- 2007-11-13 22:16:19 - Dumping syndrome: the dirty secret gastric bypass patients keep
- Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. This results in a very unpleasant feeling with symptoms such as a cold clammy sweat, pallor, butterflies in the stomach and a pounding pulse. These s...
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- 2007-11-13 22:16:19 - Do you want to lose weight without going crazy?
- Here's what to do if you want to wear that slinky black dress, and stay sane:1. Make sure that you're not being neurotic and overly body conscious.Meditate. Try to catch yourself naked unawares in a full length mirror. Find out your ideal height-weight ratio. Get some amateur photos taken of yourself in casual clothes. Try to be detached and objective.Overweight is sometimes a...
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- 2007-11-13 22:16:19 - Body dysmorphia: mind games after gastric bypass surgery
- Maybe you've heard about body dysmorphia ? it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.When we were morbidly obese our emotional coping mechanisms kicked in and many of us were able to convince ourselves we really weren't that big. It is emotionally kinder to...
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- 2007-11-13 22:16:19 - The truth about counting calories and weight loss
- Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and ...
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- 2007-11-13 22:16:19 - Protecting your spine and lower back while you lose weight
- When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.There is ...
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- 2007-11-13 22:16:19 - Fitness wars: revenge of the girth
- As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store".Why? You are a victim of the Fitness Wa...
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- 2007-11-13 22:16:19 - Phentermine side effects
- When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. difficulty breathingb. partial closing of the throatc. lips, face, or tongue swelld. hives (rash of red blotches)e. abnormal heartbeatf. extremely high blood pressureg. extremely painful hea...
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- 2007-11-13 22:16:19 - Bathing suit season - a lifestyle guide
- To prepare ourselves for the Summer Sun we want to do more for ourselves than just watch what we eat. We want to get every part of ourselves moving, metabolizing and breathing.1) Exercise First Thing - Start in the morning. Move and breathe for at least 30min to an hour. Studies show that exercising in the morning burns up to 3x more fat than working out at any other time during th...
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- 2007-11-13 22:16:19 - Winter weight loss
- As our bodies move from Winter into Spring we can begin to really feel the need to "shed the winter weight". Whether we actually have weight to lose or not, this is an excellent time of year to give attention to our body's need to feel lighter. Every body is different and, as I always say, therefore not one way of eating serves everyone, but here are three general steps to physically pre...
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- 2007-11-13 22:16:19 - Losing weight: healthier wallet
- Lose Weight - Get A Break ---------------------------------------- The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction. The non-profit advocacy organization is trying to change IRS policy to allow taxpayers to deduct the cost of weight loss treatments.The AOA and 10 other organizations (including Weight Wa...
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- 2007-11-13 22:16:19 - Low fat versus low carb diets
- Diets, diets, diets... every where you go, anything you read you can't miss them, they are almost everywhere. And if you have weight problems you are really annoyed by the huge number of ads or commercials promoting one or another type of diet.That's why we asked on your behalf and we went to the best specialist to find the answer for the most charged topic: low fat versus low carb diets. F...
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- 2007-11-13 22:16:19 - Fast weight loss for special occasions
- Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Let's look at th...
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- 2007-11-13 22:16:19 - The three simple steps to fat loss
- More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. They are easy to follow without time constraints and don't require a complete lifestyle change. These three steps are:1. Strength Training - Nowadays you do not have to live in a gym to put on ...
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- 2007-11-13 22:16:19 - Close kept secrets to weight loss lesson #3
- Whew! So how did you do on that last lesson? Have you been practicing? There was a lot of content to take in and absorb, and practicing the techniques as well. I wanted to make sure I included it all so you could see it from start to finish.Now, this is via e-mail, and my sessions over the phone and face-to-face, are longer. I've seen such amazing results with Rapid Eye Technology and Emoti...
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- 2007-11-13 22:16:19 - The best weight loss exercise is
- * Not walking on a treadmill everyday for 45 minutes * Its not swimming a lot of laps * And its' definitely not running 5 miles everydayThe best weight loss exercise is? * Something that you like (love) to do * Something that you can do everyday for 30-60 minutes * Something that can at least make you break a little sweatSo that rules out watching TV, reading and...
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- 2007-11-13 22:16:19 - How to get rid of your belly fat or pooch
- The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or pooch. Doing a 100 sit ups a day may help you build a six-pack but what's the point of you building a six pack if ...
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- 2007-11-13 22:16:19 - Panic after wls: im succeeding at weight loss: now what?
- The fear of success arises in patients when they realize a genuine change is occurring and they are moving forward with their life. To have bariatric surgery is to pursue an allusive dream that is now being realized ? many patients have dreamed all of their lives of successfully losing weight. This time the miracle is working and the pounds are melting away. This time there is no familiar failure,...
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- 2007-11-13 22:16:19 - Eat what you like and still lose weight
- Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. The main reason why diets don't work is becaus...
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- 2007-11-13 22:16:19 - Fast weight loss - can you really lose 60lbs in 30 days?
- Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why:Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.Anytime you try to lose more than 2lbs...
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- 2007-11-13 22:16:19 - Law of attraction for weight loss: your secret to dropping unwanted weight once and for all!
- Ever notice how your best friend can lose weight on the same diet that you don't? Or how you often reach "plateaus"? The yo-yo dieting trend among frustrated women in this country is practically an epidemic!Want to know the secret of why this happens? And how you can lose unwanted weight once and for all? Of course you do ? we all do!Sounds too good to be true, I know. But ...
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- 2007-11-13 22:16:19 - Starbucks and kicking bad habits
- Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Has it really been that long? But of course that is the what the sign says as you go in. But what is really in this tasty treat? Well, a lot of sugar and caffeine and other chemicals that...
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- 2007-11-13 22:16:19 - The secrets of online weight loss pills
- I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight. The majority of people want a quick easy weight loss system that sheds pounds with little or no effort...
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- 2007-11-13 22:16:19 - All natural weight loss secrets revealed
- There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. I'm going to put all those fad diets and schemes to rest. There is a way to lose weight quickly and safely and it can be found in your own kitchen cabinets. I know, I didn't believe it at first either but after using these secrets, which ...
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- 2007-11-13 22:16:19 - Diet and exercise evolution: adaptation (part ii) -- examples and practical advice
- Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally. This article will look at various examples of adaptation and practical advice based on this important theory....
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- 2007-11-13 22:16:19 - Diet and exercise evolution: adaptation (part i) -- theory
- Adaptation is the most important concept I teach. The human body adapts to the pressures it is put under with the goal of prolonging life. Your body wants to survive as long as possible, and it will adjust its internal workings quickly if it is presented with changes. So, everything that happens to you - especially things that happen regularly, like eating habits, sleep cycles and general activity...
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- 2007-11-13 22:16:19 - Diet plans for a low carb diet
- One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You're blocked and you have to find a way to continue what you have begun: a low carb diet. That's why I have decided to present you some diet plans for a low carb...
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- 2007-11-13 22:16:19 - Weight loss: why do we gain weight?
- There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your b...
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- 2007-11-13 22:16:19 - Sensible approach to weight loss
- Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. We all are aware of the fact that to lose weight is a difficult challenge for all of us. It takes a lot of time to lose even...
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- 2007-11-13 22:16:19 - You cant lose weight if you listen to your family and friends
- I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know all the intellectual stuff about keeping healthy, exercising and eating consistently. But you are still as heavy as ever.How is it that all those...
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