Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - How water can help you lose weight fast
- Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calori...
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- 2007-11-13 22:16:19 - You dont have to stop eating out because you are on diet
- Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to ea...
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- 2007-11-13 22:16:19 - Movie star weight loss secrets ? kathy smiths former personal trainer speaks out!
- In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:1. They cross trained: They put variety into their workout plans.2. They never ate a lot of white flour f...
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- 2007-11-13 22:16:19 - Lose weight on hips and thighs: a quest for slimmer hips and thighs!
- Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.Here are some valuable tips which can make your thighs and hips slimmer!1) Two spoons...
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- 2007-11-13 22:16:19 - Slim hips and thighs: tips to lose weight from hips and thighs!
- Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.Here are some valuable tips which can make your thighs and hips slimmer!1) Manage you...
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- 2007-11-13 22:16:19 - Fake weight loss programs and pills: is your weight loss program safe and effective?
- In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see some ...
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- 2007-11-13 22:16:19 - Weight loss programs and pills: is your weight loss program safe and effective?
- In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see some ...
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- 2007-11-13 22:16:19 - Weight loss myths exposed
- As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.One of the simplest systems I'v...
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- 2007-11-13 22:16:19 - Secrets of ephedra
- For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang. Although it is known widely around the world as, "The Miracle Fat Burner", in recent years ephedra has been the target of some major scrutiny.A few years ago ephedra was banned in...
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- 2007-11-13 22:16:19 - Mediterranean diet - what is it?
- Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.* an extensive intake of fruits, vegetables, bread and cereals, potatoes, beans, nuts and seeds* olive oi...
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- 2007-11-13 22:16:19 - Childhood obesity is everyones problem
- Reducing childhood obesity in the U.S. needs to be a #1 priority. Here are some ways you can help:Parents: Set a good example. Instead of focusing on a diet for one child in the family, focus on improving the health of all family members by removing junk foods from the home, and preparing or purchasing meals that are low in fat and sugar. Serve lots of different varieties of fruits and vege...
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- 2007-11-13 22:16:19 - Weight loss: are you frustrated? have low energy? dont feel good about yourself? lose weight now!
- Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on a off the wagon you don't know how you are motivated....
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- 2007-11-13 22:16:19 - The effect of a low carb diet on your insulin level
- The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body's blood sugar levels. These spikes in blood su...
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- 2007-11-13 22:16:19 - Glucagon and aging - breakfast how not to start the day part iii
- A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog?JoLeeAnswer: Yes, you would still be...
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- 2007-11-13 22:16:19 - Is diet confusion stopping you from losing weight?
- Diet advice ? a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you. You feel depressed ? you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours.Unless ...
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- 2007-11-13 22:16:19 - Developing mental toughness for permanent weight loss
- Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough.Every day we are surround with people and food temptations that will try sabotage your effort to lose weight. This is why losing weight is so difficult and depressing. There are so many diets and exe...
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- 2007-11-13 22:16:19 - Lose weight and keep it off permanently without fancy diets
- For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight, there is no arguing that. I have several personal friends who have lost significant weight on the new low...
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- 2007-11-13 22:16:19 - Is the new ?high-protein low-saturated fat? diet the answer to weight loss?
- The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis ...
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- 2007-11-13 22:16:19 - Exercise resistance! - the secret barriers that prevent weight loss
- Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think of strength training with weights, don't you? Well, it can also mean something else.The phras...
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- 2007-11-13 22:16:19 - Eat out and lose weight -- 25 easy & healthy tips for dining out
- Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to ea...
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- 2007-11-13 22:16:19 - Weight loss and diet programs - the real skinny on what works best!
- Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rather you not know the right way to lose weight? Think about it? If we did, whose pocket would it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they d...
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- 2007-11-13 22:16:19 - Dont be misled. the best attitude and action for weight loss
- Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder. Like it or not most societies in the developed countries are heavily motivated by the media. Television, radio, newspapers, direct mail, and the Internet all contribute heavily to our beliefs, our attitudes and ultimately our actions. So, wh...
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- 2007-11-13 22:16:19 - Learn the basics of weight loss
- Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I'm sure you've found thousands of sites offering to provide you with the BEST weight loss solution. Are they all the BEST? Do they all work wonders? Will you never have to worry about weight loss again?Before you spend lots ...
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- 2007-11-13 22:16:19 - Want to lose fat? eat more of this
- If you've been working out with weights for any length of time, you know the importance of supplying your body with frequent feedings of quality protein so that your body will be able to have the necessary building blocks to build muscle in the shortest amount of time possible.How much protein should you be consuming each day? Well, that debate has been raging for many years. Eventually, th...
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- 2007-11-13 22:16:19 - 5 tips for weight loss
- Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Whatever the case, here's some surefire tips to help you with your weight loss.1. Do your homework. As you start your weight loss plan, take the time to carefully evaluate your situat...
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- 2007-11-13 22:16:19 - Burning fat vs. burning calories
- To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning calories. When we exercise, our bodies will start burning calories,...
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- 2007-11-13 22:16:19 - The truth about dieting and weight loss
- You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. You have to make a conscious effort for this. And the solution for this is a workout routine. Yes there are people that lose weight just from cutting down on their fat intake, carbohydrate intake, protein intak...
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- 2007-11-13 22:16:19 - Foods that help burn fat
- Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you reach your weight loss goal.Dairy ProductsAccording to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to...
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- 2007-11-13 22:16:19 - Diet soda: new study shows relationship between diet soda and weight gain
- A very interesting story was reported recently by WebMD.com. A report was made at the annual scientific session of the American Diabetic Association (www.diabetic.org) by Sharon P. Fowler, MPH, of the University of Texas Health Science Center School of Medicine in San Antonio, Texas.Fowler collected data on over 1,500 people aged 25 to 64 over nearly an eight-year period. At the beginning o...
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- 2007-11-13 22:16:19 - Little weight loss goes a long way
- From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.At the same time, if you're like most folks, even the thought of embarking on a 20-, 40-, or even 100-pound weight-loss plan can seem like a mountain th...
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