Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Fast weight loss and exercise - pay now or pay them later!
- Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconsciously, this threesome is the...
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- 2007-11-13 22:16:19 - Weight loss success ? when there are no more options left!
- One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted. Then something happens out of the blue that makes us think about life, our families and our health.My twenty years of co...
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- 2007-11-13 22:16:19 - Exercise and weight loss for life - the magic formula doctors dont want you to know!
- In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.ATTITUDE #1: IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such ...
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- 2007-11-13 22:16:19 - Weight loss with no dieting! the five mindsets for success
- Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!...
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- 2007-11-13 22:16:19 - To lose weight, feed your brains
- When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free? Stop looking for somebody to sue: no...
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- 2007-11-13 22:16:19 - Walking for weight loss: walking with a purpose
- I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds. "Walking with a purpose" was the first step in making exercise a regular routine in my life.Let me start off by telling you: my purpose was walking for weight loss. For all of you goal oriented people out ...
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- 2007-11-13 22:16:19 - Weight loss equals behavior change - the acceptance factor
- Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.To change unwanted behaviors, it's important to acknowledge your thinking toward exer...
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- 2007-11-13 22:16:19 - Snacking, fear, greed and the gastric bypass tool
- Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. We thought we understood "only a tool."But the words "only a tool" are vague. It wou...
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- 2007-11-13 22:16:19 - The rumbly-grumbly tummy after gastric bypass
- If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite. It's the inactive tummy talking, the lower part of the stomach that was bypassed. And it growls at the oddest moments seldom accompanied by hunger pains. My inactive tummy is particularly talkative at bedtime, I think it remembers the ...
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- 2007-11-13 22:16:19 - Why do gastric bypass patients get sleepy after eating?
- Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy.This happens to me all the time. And there's a good reason for it. When we eat the body produces a rise in blood sugar and a surge in insulin production. This chemical activity sends tryptophan to the brain where it becomes serotonin th...
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- 2007-11-13 22:16:19 - Weight loss now! the soft drink diet
- In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat. An easy one was endorsing pasta meals. What they failed to mention was the best time to eat pasta and what other things to not eat with it. Thus, fifteen years later, you are twenty percent fatter, and more...
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- 2007-11-13 22:16:19 - The answer to combining diet & exercise for maximum weight loss
- Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes. Just being alive uses up around 70% of the calories you burn every day.According to research, the following calorific expend...
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- 2007-11-13 22:16:19 - Water and weight loss
- Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat. There are lots of study materials about how water help in reducing fat available online. Study shows that if the intake of water in body is less then this will increase the fat level in the body.Water plays a very important role into the basic body function. Taking fresh wat...
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- 2007-11-13 22:16:19 - Close kept secrets to weight loss lesson #7
- Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you're on your journey to achieve weight loss....
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- 2007-11-13 22:16:19 - Weight loss setbacks and the all or nothing attitude
- I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or during the summer you have some company that comes to visit for a week. Suddenly the rules you've been followi...
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- 2007-11-13 22:16:19 - Fast weight loss using herbs and spices
- I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually.We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting.I suspect however that you might be surprised at the ...
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- 2007-11-13 22:16:19 - Weight loss for good: the cold hard truth!
- Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on and off the wagon you don't know how you are motivate...
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- 2007-11-13 22:16:19 - Diet tips ? common sense rules
- We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.The problem with over-the-counter diets is that people rely on what the packaging promises. Take this pill and eat what you want ...
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- 2007-11-13 22:16:19 - Weight loss: the a factor - the #1 secret to sticking to your weight loss program!
- Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support.We live in a world fi...
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- 2007-11-13 22:16:19 - Diet pills and safe weight loss: a quick guide to diet pills
- Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.Diet medications and supplements will not simply "melt" away all your unwanted fat and permanently solve any weight problem you might have. Most weight loss trials show tha...
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- 2007-11-13 22:16:19 - Weight loss plateaus -- 7 easy steps to overcome it
- Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"Yes, many women over 40 start off their weight loss programs full of excitement and determination, and inde...
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- 2007-11-13 22:16:19 - Living with your diet
- Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life?People believe that they must pay penance for their eating sins. Dietary and e...
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- 2007-11-13 22:16:19 - 7 useful tips that will help you lose weight
- 1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.3. Co...
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- 2007-11-13 22:16:19 - Overcoming the 7 roadblocks to maintaining weight loss
- 1. Become aware of what you are eating.Before I started my diet, I was an "unconscious eater". I was not aware of anything I put in my mouth. I ate because it tasted good, I was depressed, I was bored, I was stressed, or any number of other reasons which were not related to my body's nutritional needs.It would not be unusual to have candy around and find empty wrappers and ...
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- 2007-11-13 22:16:19 - The lies you may have been told about ephedra, and how they may end up improving your life
- Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you're looking for? I believe it is here, as I will explain. Let me first begin by asking, "What have you been told about Ephedra, the miracle weight loss herb, that may or may not be true?" In this short article, we will be ...
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- 2007-11-13 22:16:19 - The type of food and nutrition that can help you lose weight fast
- The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian di...
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- 2007-11-13 22:16:19 - 7 diet tips for rapid weight loss
- 1. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries?tempting but terribly fatten...
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- 2007-11-13 22:16:19 - Have you tried these weight loss tips?
- The following are weight loss tips that you can start applying today...1. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.2. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut do...
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- 2007-11-13 22:16:19 - Eating habits that can help you lose weight and stay that way
- There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Ask your self whether your body really needs it.2. Watch...
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- 2007-11-13 22:16:19 - Six secret tips that can help you lose weight fast
- 1. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.2. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a ...
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