Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Plan your way to weight loss success
- Like millions of men and women, I started resolving to exercise more and lose the weight for good. Months later, I haven't been to the gym any more frequently than last time I resolved to lose weight and exercise. Why not? I meant well. I had the best intentions. But according to experts I failed because I didn't have a plan.Studies in the Journal of Personality and Social Psychology found ...
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- 2007-11-13 22:16:19 - The ultimate weight loss attitude
- We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape.Over my twenty year tender in the weight loss bus...
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- 2007-11-13 22:16:19 - The psychology of weight loss ? getting to the roots of the matter!
- The Psychology of Weight Loss ? Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answe...
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- 2007-11-13 22:16:19 - Weight loss secrets -- it?s about perspectives!
- Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply...
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- 2007-11-13 22:16:19 - Weight loss for good! - the # 1 secret!
- The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or ...
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- 2007-11-13 22:16:19 - Weight loss and huricanes? weathering the storm!
- Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.Can hurricanes affect your weight loss goals? You bet it can! The obvious answer i...
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- 2007-11-13 22:16:19 - 4 tips for fast fat loss part iv
- Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. I'm talking about taking in protein in order to boost your metabolism and burn more fat, in addition to helping preserve and build your lean muscle tissue.In a stud...
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- 2007-11-13 22:16:19 - 4 tips for fast fat loss part iii
- Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way to achieving the body of your dreams.But first, I must burst your bubble. What you are about to read isn'...
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- 2007-11-13 22:16:19 - 4 tips for fast fat loss part ii
- Fat Loss Tip #2) Drink More WaterI know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. You should really try to take in a full gallon of water each day. Keep reading, and I'll include a secret tip on a specific way to drink water that will increase the number of calories yo...
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- 2007-11-13 22:16:19 - 4 tips for fast fat loss part i
- Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.Second, an extremely important benefit is that intense weight training elevates your metabolism for up to 39 hours after your actual workout. In other words, because of the intense ...
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- 2007-11-13 22:16:19 - Where diets go wrong
- When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.Keep in mind that the human body took shape millions of years ag...
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- 2007-11-13 22:16:19 - Fitness through exercise for life ? principles that keep you going for life!
- ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that most of us can relate to, but what about the emotional and psychological benefits it brings? Physical fitness, I believe, touches far more than just our arms, arteries and waistlines. It touches our very soul.LESS EQUALS MORETiger Woods was asked, "How do you feel about your competition?" Tiger re...
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- 2007-11-13 22:16:19 - Dieting and exercising ? results all the time!
- Dieting and Exercising ? Results all the time!To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can...
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- 2007-11-13 22:16:19 - Mind, body weight loss for life equals behavior change - the acceptance factor
- Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exerci...
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- 2007-11-13 22:16:19 - What makes your blood cholesterol high or low
- Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat.People with heart disease or those who are at high risk for developing it typically have too much LDL-cholester...
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- 2007-11-13 22:16:19 - 2 simple steps to effective weight loss
- It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to run. There are plenty of cardio exercises that will give you results and this even includes walking at a good pace. An...
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- 2007-11-13 22:16:19 - Stop trusting the scale--its probably wrong anyway
- Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all.When you change your habits, especially ...
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- 2007-11-13 22:16:19 - How to gain more pleasure while losing weight
- It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or ... that other thing. What was that? Something about losing weight? Ah, well, it's just one little Danish."Then with the hint of white powder lingering on your lips you snap awake, "What have I done! Now I've blown it, and I was going to start my diet today. Might...
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- 2007-11-13 22:16:19 - Lose the weight for good ? nothing to lose or everything to lose?
- Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating...
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- 2007-11-13 22:16:19 - Weight loss for good ? if only you had known?
- Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings.Today, fitness books are mostly filled with advertisements, pill pushers and un-realistic programs that give people false hope. My intention in this book is to give you real hope and with that you'll get straight talk....
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- 2007-11-13 22:16:19 - Weight loss now or else!
- If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things diff...
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- 2007-11-13 22:16:19 - Diet and exercise evolution: water: 65% of your body cant be wrong
- The Liver The function of your kidneys is to filter your blood (which is mostly water). And one of the functions of your liver is to metabolize fat. If you don't consume enough water, your kidneys can't function properly, so your liver starts to help perform kidney functions. So, if your liver is busy helping your ailing kidneys, you can't burn as much fat. Let me repeat that: No...
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- 2007-11-13 22:16:19 - Are you losing body fat or water?
- "I tried that diet and lost 8 pounds in the first week!""I've gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!"These are comments I hear so often that I decided it would be a good topic for an article to help people have a better understanding of the fluctuating numbers on their scale. It is important to understand, ...
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- 2007-11-13 22:16:19 - The best diet/way to lose weight
- The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet; most of which I felt were not suitable for me and even sound...
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- 2007-11-13 22:16:19 - Weight loss - a complex issue - learn more
- Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods and supplements aids (Medical...
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- 2007-11-13 22:16:19 - Feeling tired? cant lose weight? tap into protein power!
- You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day.If you are a woman who eats less frequently...
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- 2007-11-13 22:16:19 - Hollywood weight loss secrets ? movie star personal trainer tells all!
- In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:1. They never ate: One out of every four I would say had some sort of eating disorder. If they ate they thought they wou...
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- 2007-11-13 22:16:19 - The myth of fast weight loss
- You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want to work hard to achieve those results.Most people eat what they want all year round, prefer TV over exercising and dream about how n...
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- 2007-11-13 22:16:19 - Weight loss, fitness, and a peace of mind for life! the secret is not in the charts!
- I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which required a lot of discipline, but not self-discipline. As a youth, I was overweight. In my late teens, during the fir...
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- 2007-11-13 22:16:19 - Lose weight now! - the truth or consequences diet?
- If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?People say, "if only" they had known they were going to have this happen to me, they would have done things differ...
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