Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Weight loss with water
- It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.On average we drink two or three glasses of plain water a day, according to a U.S. Department of Agriculture survey and the total fluid int...
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- 2007-11-13 22:16:19 - Secrets of weight loss
- One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done. However, you're discouraged because you have no idea what plan of action to take, which is the second step....
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- 2007-11-13 22:16:19 - A weight loss secret ? the art of detachment!
- Have you ever worried about something so much it paralyzed you from doing something about it? Have you ever been so obsessed with your weight that nothing seemed to work?I have and I think you have, too.Yesterday I sold my car. It was for sale for six months. I had two calls on it in six months. Two hours after I sold my car, I had five phone calls inquiring on the ad in the paper. C...
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- 2007-11-13 22:16:19 - How body mass index works ? set your weight loss goals
- Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals.The index uses your body height and weight to determine problem areas in your w...
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- 2007-11-13 22:16:19 - Weight loss and exercising staying power ? three magic words!
- My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personality. But what I did have was hope, faith, and pure motives. I can honestly say, "If exercise di...
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- 2007-11-13 22:16:19 - Weight loss tip ? the importance of lowering your body-fat!
- When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love ? hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases...
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- 2007-11-13 22:16:19 - New weight loss plan -- resistance training
- My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.The only two options are to stop dieting and exercise only or continue dieting as usual with additional steps to prevent diet shock from initiating the weight regai...
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- 2007-11-13 22:16:19 - Making diets work -- how to finally lose weight and keep it off
- Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain?Diets today don't work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back...it's called weight regain. Intere...
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- 2007-11-13 22:16:19 - Why are there different diet types?
- Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. However, the term diet is not what we know it to be, because the definition of the word diet is "the usual food and drink of a person" or "something that is used, enjoyed or provided regularly". Having said this, ...
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- 2007-11-13 22:16:19 - Weight loss secrets from hollywood movie stars ? la personal trainer speaks out!
- In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:1. They cross trained, putting variety into their workout plans.2. They never ate a lot of white flour fo...
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- 2007-11-13 22:16:19 - Drinking water for weight loss
- An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many waysMetabolismThere are many forms of metabolism going on in our body and one such is ...
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- 2007-11-13 22:16:19 - Weight loss methods: its advantage - natural therapy!
- Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss. It is a mixed bag where physical exercise, vitamins, minerals and other healing substances gain importance. Your breathing ...
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- 2007-11-13 22:16:19 - Are you overweight because youre not sleeping enough?
- If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you...Sleep is a critical part of your weight ...
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- 2007-11-13 22:16:19 - Lose weight now! ? do or die time!
- Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating...
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- 2007-11-13 22:16:19 - The true weight loss approach ? five step common sense plan!
- Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.You want quick fixes to yo...
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- 2007-11-13 22:16:19 - Breaking research: whats a dieter to do?
- Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.Have you ever wondered about the reliability or efficacy of those studies? Do they stand the test of time or slip into obscurity only to be repla...
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- 2007-11-13 22:16:19 - How to lose weight on a gluten free diet
- Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place.Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight.Losing weight should be based on eating sensibly rather than lurching from one diet to another. Be wary of...
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- 2007-11-13 22:16:19 - The hidden truth about diets
- Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the ...
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- 2007-11-13 22:16:19 - Why you should burn body fat
- Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.Some statistics After age 25, the average person in America gains one pound or more a year, which means at the age of 50 an average person is 25 pounds or more heavier than he or she wa...
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- 2007-11-13 22:16:19 - Nutrition and metabolism disorder
- What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them. Another is that a slower-than-average m...
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- 2007-11-13 22:16:19 - Metabolism drug induced weight loss can be effective, but are you aware of the risks?
- A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.What Is an Ephedrine-based metabolism drug? Ephedrine is derived from the plant ephedra. This is a pere...
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- 2007-11-13 22:16:19 - Eat more often to lose weight
- I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 ½ to 3 ½ hours between each meal or snack. There are several reasons why this works.1. Eating more frequently gets your metabolism going and keeps it working at an elevated lev...
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- 2007-11-13 22:16:19 - The key to weight loss: the inside out factor ? the #1 mindset in changing your weight forever!
- WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In orde...
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- 2007-11-13 22:16:19 - Weight loss and disease ? it?s not the food that?s killing us!
- Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Today, fitness books are mostly filled with advertisements, pill pushers and unrealistic programs that give people false hope. My intention is to give you real hope and with that you'll get straight talk.It is not my in...
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- 2007-11-13 22:16:19 - Weight loss with non fat foods? more is not better!
- Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological.Empty Calories: I like to use the phrase empty calories when it comes to non-fat ...
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- 2007-11-13 22:16:19 - Why do we cheat on our diets?
- If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what really happens. Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!...
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- 2007-11-13 22:16:19 - Fitness: getting started
- It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you. There is also a ton of diet products that claim to help you lose weight and build muscle and many of these products either do not work ...
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- 2007-11-13 22:16:19 - Close kept secrets to weight loss lesson #8
- Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of attraction, which I have written about previously. In addition, she writes, "No man is your enemy, no man is your friend, every man is...
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- 2007-11-13 22:16:19 - Resist that snack attack and keep your diet on track
- When on a diet, snack attacks can hit hard and fast. Everywhere you go reminds you of what you can't have and what you want. Sometimes it is certain cravings, hunger and even your own emotions that candrive you straight into those treats you promised yourself that you would stay away from. The good news you do not have to go overboard everytime you have to give into those cravings. Follow tthis ad...
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- 2007-11-13 22:16:19 - Weight loss psychology- sticking to an exercise program!
- IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give ...
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