Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Weigh loss and your self image ? are you worthy to feel better?
- Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I am in the world, I believe much success in weight loss comes down to people believing in their heart...
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- 2007-11-13 22:16:19 - Obesity and weight loss ? muscle and the importance of low body fat!
- Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.Hi, my name is Greg Ryan. I am a high profile fitness expert. With thousands of weight loss success stories under my belt, I am here to encourage you ...
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- 2007-11-13 22:16:19 - Weight loss - sustained success through simple steps
- Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. For healthy, effective, and sus...
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- 2007-11-13 22:16:19 - Successful wls patients make right their nutritional wellness
- It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious c...
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- 2007-11-13 22:16:19 - Making the food pyramid work after weight loss surgery
- A "normal-tummy" looks at the food pyramid from the bottom up ? six to eleven servings of grains, then fruits and vegetables ? then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.After gastric bypass we can read the pyramid from the top down. Scoot to the side the fats, oils and sweets ? we don't eat those anymore. Start with the pr...
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- 2007-11-13 22:16:19 - Fish! it?s what?s for dinner after gastric bypass
- Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish.The American Heart Association recommends eating fish (particularly fatty fi...
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- 2007-11-13 22:16:19 - Weight loss problems ? or is it a self image problem?
- Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.You want quick fixes to yo...
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- 2007-11-13 22:16:19 - Fast weight loss ? the importance of low body-fat levels!
- My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem.You have a cho...
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- 2007-11-13 22:16:19 - Health care costs ? can your diet control them?
- One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. We may or may not ever come up with the right answers to this query, and we might just be talking in circles.Whether or not we can decide what the problem is with health...
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- 2007-11-13 22:16:19 - 7 keys for reducing calories while eating out
- Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it's well worth it. Then share the meal with your friend a...
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- 2007-11-13 22:16:19 - The importance and confusion of fat in your diet
- Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the carbohydrates and then Fat or Protein. Another issue with fat is the number of calories per gram, a gram of fat has 9...
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- 2007-11-13 22:16:19 - New weight loss program -- how to make your diet work
- This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain.Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters ...
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- 2007-11-13 22:16:19 - The carbs go in, the cravings come out, thats what weight gain is all about
- It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Even the most innocent "healthy" carbs can cause an immediate and intense craving cycle. Think, pretzels, popcorn, crackers, etc. Those kinds of foods are easily eaten in quantity with a small pouch, and are all empty calories that I shouldn't bother with. You'd think just one snack ...
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- 2007-11-13 22:16:19 - Pathological eating disorders and poly-behavioral addiction
- When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005), "obesity has reached epidemic proportions globally, wi...
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- 2007-11-13 22:16:19 - Lose weight and exercise now ? or face the music later!
- My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth.You want quick fixes to yo...
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- 2007-11-13 22:16:19 - Low carb diets - are they for you?
- The revolution is here. Weight Loss as we know it has changed forever because of one diet.One diet that has reached beyond the weight loss program boundaries and invaded areas heretofore unknown: areas like beer commercials and even the all sacred fast food menus.There was even a recent report on how this diet has taken a huge revenue chunk out of the bread and flour industries. Now ...
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- 2007-11-13 22:16:19 - Weight loss and dieting secret #1 ? in and out
- Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply...
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- 2007-11-13 22:16:19 - Weight loss and dieting secrets ? what you dont want to know!
- Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.You want quick fixes to yo...
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- 2007-11-13 22:16:19 - Hollywood weight loss secrets ? five things to avoid!
- As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;"Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program. Studies show that some people ...
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- 2007-11-13 22:16:19 - Vpx zero carb fat incinerating protein - go zero!
- It's always great to find a protein supplement with very low carbohydrate amounts, but it's even better when there are none at all. VPX Zero Carb Protein is perfect, it's got no fat, no carbs, and tons of protein.That means you can supplement more for less. Many supplements are totally out of the question for me as a WLS patient, because they contain HUGE amounts of calories, fat, & carbs! ...
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- 2007-11-13 22:16:19 - 5 surefire ways to weight management
- You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.1. How much weight do you want to lose? First, if you are overweight, a loss of 5 to 15 percent of your body weight may improve many of the problems linke...
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- 2007-11-13 22:16:19 - Low carb diet - the way to weight loss?
- Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also?Before You Start Take Time to Look at How the Body Works with Carbs:It is true that the weight that is lost starting out on the low carb diet is a lot in a short period of...
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- 2007-11-13 22:16:19 - Obesity: let?s prevent a life threatening disorder
- In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. It is an increasing problem in U.K where 50 percent of the adult population are overweight [BMI 25-29.5] and 20 percent are obese [BMI-30 and above].BMI- Body Mass Index = Weight in Kg/Square of Height in meter2Fat deposition in your body occu...
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- 2007-11-13 22:16:19 - Dealing with childhood obesity
- Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Our children could end up as adults facing problems such as heart disease, high blood pressure, depression and poor self esteem. These are problems we do not want our children to have to deal with....
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- 2007-11-13 22:16:19 - Japanese weight loss secret
- Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. In its dehydrated state of weight...
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- 2007-11-13 22:16:19 - How to select a weight loss program
- Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.A Responsible and Safe Weight-loss Program.Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular ...
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- 2007-11-13 22:16:19 - Fast weight loss secret revealed ? move it or lose it!
- Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.You want quick fixes to yo...
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- 2007-11-13 22:16:19 - How to select the best diet for you?
- In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses. Now in the Internet country it is a miracle diet that promises to bring instant slimness to your body and cure all health problems. They offer those diets as Perfect Body Solution.Hundreds of diets compete for your attention with enthusiastic claims from its supposed u...
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- 2007-11-13 22:16:19 - The secrets behind successful diet tips explained
- Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. The goal of proper digestion is to extract from the foods we eat only the nutrients that our body needs, and 'escort' away all the rest.The problem starts with the balance, the types of foods that we put into our stomach at each meal. Remember those chemical laboratory lesson...
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- 2007-11-13 22:16:19 - How to lose weight without having to starve yourself
- I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.I have known and worked with many people and have been amazed at how much they seem to be able to ea...
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