Weight articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Look on aisle 5
- Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, ...
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- 2007-11-13 22:16:19 - Emotional eating
- Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.Two hours after the announcement of the sale was made, I walked through the office, a large call center divided into several teams that handle cer...
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- 2007-11-13 22:16:19 - Bye-bye bread
- I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing. But show me a slice of rich pumpernickel or marbled rye, and my knees buckle. There are breads that make sandwich ...
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- 2007-11-13 22:16:19 - Eating sensibly, working out and still not achieving your goals?
- Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The componen...
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- 2007-11-13 22:16:19 - Young wrestlers fast, sweat to make weight
- Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pi...
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- 2007-11-13 22:16:19 - Is there a new fat loss miracle on the horizon?
- For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. According to the rumors this stuff will cure cancer, lower your cholesterol and decrease your body fat especially around the middle all at one time. Kind of like the superman of fats.It was about 19...
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- 2007-11-13 22:16:19 - Ephedra - 101
- What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and has become a popular herbal dietary supplement in the United States. Most noteworthy, ephedra is used as an energizer and for losing weight and gaining muscles.The main active ingredients in th...
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- 2007-11-13 22:16:19 - Lose weight and burn fat with one simple eating principle
- Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Mos...
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- 2007-11-13 22:16:19 - Weight loss efficiency ? 10 ways to make the most out of your gym workout!
- My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn't start out as one. I had to learn through class rooms and experience. There are no better teachers than exercising on the floors of all those health clubs I visited for so many years.I had no clue how to workout properly, how many reps, sets, minutes on a treadmill or foo...
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- 2007-11-13 22:16:19 - Hypnotize the pounds away: weight loss motivation through hypnosis
- Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier. The patients, however, are not necessarily discerning the difference.What Has This ...
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- 2007-11-13 22:16:19 - Reading labels
- Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet. You have to be careful when you read the label and be extremely thorough. Labels are placed on food items because it is required by law. Marketers are forced to display this information but it does not keep them being tricky about it....
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- 2007-11-13 22:16:19 - Smarter eating
- Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. How you ask? By smarter eating. For example, there are 7 days in a week. Let us say you eat clean for 2 days with the third day being a cheat day. More times then not, you are eating well and still having what you like to eat. This has many benefits. You get to reward yourself for successfully eating ...
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- 2007-11-13 22:16:19 - Six steps to weight loss success
- What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out with rich people" Well, that old saying can also be applied if you want to lose weight. The bottom line is, if you want to lose weight foll...
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- 2007-11-13 22:16:19 - 98 percent of dieters fail: a sensible lifestyle is the answer
- What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not providing the nutrition that the body requires. Most diets require something to be cut out. Low Carb Diets require that you restr...
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- 2007-11-13 22:16:19 - What are the benefits of the low-carb diet?
- Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that food intake is necessary to keep us energetic, especially carbohydrates. Potatoes and breads are the essential members of our diet from morning, noon and night. Therefore, we resent the idea that car...
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- 2007-11-13 22:16:19 - Weight loss, exercise, and new years resolutions ? why they dont work?
- We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year."Why do New Years Resolutions fail us year after year?" Or a better questionis, "Why do we fail them?" I believe it comes down to...
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- 2007-11-13 22:16:19 - The secret to safe weight loss
- The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. He can also help you set a reasonable weight-loss goal and plan a strategy to meet that goal within a reasonable time frame.The big problem is that we all enjoy good food. So a diet that deprives you of the joy of eating is not likel...
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- 2007-11-13 22:16:19 - Lose weight with one simple mindset
- Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.No matter if you have diabetes or not, you probably have experienced times in the day when you could just lay down on the couch and take a nap. In many cases, this is not because you are tired, it is because you have elevated your sugar le...
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- 2007-11-13 22:16:19 - The psychology of weight loss: part 6 ? its not about numbers!
- IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs?These owners have lost touch with what matters most, the customer!...
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- 2007-11-13 22:16:19 - The psychology of weight loss: part 5 ? perspectives toward food!
- Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply...
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- 2007-11-13 22:16:19 - The psychology of weight loss: part 4 ? the power of praise!
- Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability."A good team is one that has quality support, honest encouragement, and requires personal responsibility."From my e book T...
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- 2007-11-13 22:16:19 - The psychology of weight loss: part 3 ? lose the hang ups!
- We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than ever on how to lose weight, feel better and get stronger. We America catch up with the crisis, or will the diabetes and obesity epidemic sink us? The answer is not in the numbers the answer is in the psychology of weight loss. Yes, America's...
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- 2007-11-13 22:16:19 - The psychology of weight loss: part 2 ? how are you motivated?
- New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared.When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure....
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- 2007-11-13 22:16:19 - The psychology of weight loss: part 1 - the inside out mindset
- WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In orde...
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- 2007-11-13 22:16:19 - Weight loss vs. body fat ? mirrors and clothes dont lie!
- With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat. Most people become obese from poor eating habits and lack of exercise. You could also say that aging pla...
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- 2007-11-13 22:16:19 - Abdominal liposuction - when diets dont work
- Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. It is very common that fat deposits in the abdominal area are difficult to diminish, especially in women after childbirth. The abdominal area is generally one of the ...
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- 2007-11-13 22:16:19 - A warning of the complications of gastric bypass surgery
- Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surg...
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- 2007-11-13 22:16:19 - Criteria to consider when selecting a bariatric surgery center
- According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers.Many hospitals and medical centers now have bariatric surgery centers onsite. These centers do more than just perform surg...
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- 2007-11-13 22:16:19 - Failed at weight loss: heres hope
- All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Beca...
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- 2007-11-13 22:16:19 - Helping your overweight child
- With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.Be supportive· Tel...
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