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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Why did your diet fail you? or did you fail your diet?
- Are you someone who has, in the past, been on a diet, only to find at the end of it you had lost no weight? Despite putting your best efforts into the diet much of the time, and keeping quite close to recommendations when it came to calories and so on, for some reason things did not quite work out. Eventually, with the pounds drifting off too slowly and back on again too quickly, you just gave up,...
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- 2007-11-13 22:16:19 - Farewell to the atkins low carb diet
- Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad. Well my friends I have come to both praise and bury the Atkins Diet.I first discovered low carb diets about 15 years ago -- well before their recent popularity. My first introduction was by way of a book enti...
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- 2007-11-13 22:16:19 - Weight loss: keeping your results over the summer
- Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet.Many of us diet to look good on the b...
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- 2007-11-13 22:16:19 - Alternatives when considering liposuction
- One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. According to advocates of this method, the injected fluid breaks down fatty pockets effectively and is the most minimally invasive of the liposuction techniques. Generally, it is not a more cost-effective method of getting rid of fat; on average each s...
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- 2007-11-13 22:16:19 - An interesting look at mini gastric bypass surgery
- Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming a Y-shape so patients lose weight both because they eat less and their bodies absorb less of wha...
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- 2007-11-13 22:16:19 - Walking: a key to weight loss
- Doctors prescribe Walking as the best medicine for weight loss.We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight loss. Moderate walkers; don't lose heart f...
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- 2007-11-13 22:16:19 - The benefits of omega3 fatty acids - losing weight with fat!
- Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged,...
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- 2007-11-13 22:16:19 - What low carb dieters should know about nitrates and nitrites
- Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and prevent the growth of poisons and bacteria. When nitrates and nitrites are exposed to heat and other conditions during the curing process, they are sometimes transformed into nitrosamines, which have been linked to cancer in a number of studies.In addition to this, nitrates and nitrites h...
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- 2007-11-13 22:16:19 - Can i eat sugar alcohols on my low carb diet?
- "Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different p...
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- 2007-11-13 22:16:19 - Are you controlled by the urge to splurge
- I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss - and if you are into crisps then you probably wish you had a packet right now - probably a big one.But maybe crisps a...
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- 2007-11-13 22:16:19 - Weight loss problems at their worst ?america is on the path of delusion, depression, and destruction
- Am I missing something here? If I am, someone please email me and tell me. But, the shape of you and every person in America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical industry is really off the real issue, and not intending on getting back any time soon.The big question I have is this, "With all the ar...
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- 2007-11-13 22:16:19 - Weight loss problems? are you on the path of delusion, depression, and destruction?
- Are you weighted down with delusion, depression and on the verge of destruction because of your weight?Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. However, sometimes like today I sure feel someone in my industry and in the medical industry is really off the real issue, and not intendin...
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- 2007-11-13 22:16:19 - How to lose weight quickly and safely
- "I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat.Losing excess bodyweight is simple as soon as one follows certain systema...
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- 2007-11-13 22:16:19 - Struggling with weight? ? get a dog
- Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.If you have the capability in your life for a pet, a dog will offer you an excuse to get out more. Getting some exercise is as easy as taking the dog for a walk. It can be something that you do toget...
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- 2007-11-13 22:16:19 - Weight loss forums: top 5 reasons to join an online weight loss support group
- You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Here's where support groups come in handy.Reason #1: The Best Online Weight Loss Support Is Free!Local support groups in your city can ...
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- 2007-11-13 22:16:19 - A look at bariatric surgery patients
- Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most patients will not achieve their ideal body weight. Patients with a lower BMI to begin with generally lose a greater percentage of excess weight, while th...
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- 2007-11-13 22:16:19 - Carnitine weight loss revealed: why l-carnitine should be the #1 weight loss drug
- Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout your body. We need carnitine to metabolize fat. Drug companies dish out at least 300 million dollars to get each new drug res...
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- 2007-11-13 22:16:19 - Weight loss, exercise, and bodybuilding tips ? keeping your body-fat low: part 6 of 10
- Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts.There is another area I would like to point out that i...
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- 2007-11-13 22:16:19 - I lost the weight so why am i so miserable?
- I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either. As a woman in my 40's I don't worry about my weight. I eat whatever tickles my fancy because I can. Also when you're in your 40's you don't think about dating; you think about being alone for the rest of your life. I guess you think your dating antics are over, and you don't have to worry abou...
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- 2007-11-13 22:16:19 - Diet tips for weight loss: free diet tips which you cant afford to miss! (part 2)
- Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.Free healthy Diet Tips for Weight Loss...
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- 2007-11-13 22:16:19 - Diet tips for weight loss: free diet tips which you cant afford to miss!
- Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge.Free Healthy Diet Tips for Weight Loss!...
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- 2007-11-13 22:16:19 - Bodybuilding weightloss trouble-shooter
- "Help, none of this mainstream stuff works!"There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it.Take a look below and see if any of these bodybuilding weightloss blunders look familiar?Snacking?no problem here if its nuts or fruit during the day or around workout time ? but if its getting late and yo...
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- 2007-11-13 22:16:19 - Bodybuilding weightloss diet tips and strategies
- Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here.Please settle back and skim through the headings to see which ideas are new to you. If you get just one or two new ideas from a quick browse here it will be time well spent?if I'm teaching granny to suck eggs?take a look at the bodybuilding weightloss tips sheetRemember these key guidelines when c...
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- 2007-11-13 22:16:19 - Bodybuilding weightloss exercise tips and strategies
- Welcome to bodybuilding weightloss exercise tips!This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.In the past you may have tried to lose weight? This time is going to be different. Here I present for you a clear program exercise to achieve your goal?bas...
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- 2007-11-13 22:16:19 - Weight loss, exercise, and bodybuilding tips ? keeping your body-fat low: part 5 of 10
- Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.Low Body Fat Technique #5: Stretch your limits!By far the most neglected part of any workout program is stretching. Why...
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- 2007-11-13 22:16:19 - How much will a tummy tuck really cost?
- The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs. Because a tummy tuck is almost always considered elective surgery, the procedure is usually not covered under medical insurance.The associated costs of a tummy tuck include the cost...
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- 2007-11-13 22:16:19 - The history of tumescent liposuction
- Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and liposculpture. It is the most commonly performed cosmetic surgery today. Since its inception in 1974, great methodological and technological advances have created more options for patients. One of the most utilized techniques in liposuction is the tumescent technique.In the past, liposuction required patients to h...
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- 2007-11-13 22:16:19 - Weight loss, exercise, and bodybuilding tips ? keeping your body-fat low: part 4 of 10
- Which is easier to do ? turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the gym and during your workouts is the same. Keeping your body fat levels low is a matter of flow and m...
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- 2007-11-13 22:16:19 - Weight loss for good ? the 80/20 rule!
- Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. My bench press is going down and not up, how can this be?"We have all experienced time periods where all the hard work, dedication and even desperation does not seem to be enough to jump start us. We focus so much on what we are not doing we beg...
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- 2007-11-13 22:16:19 - Weight loss for life ? how to overcome speed bumps!
- Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. By not thinking ahead, it will most likely cost me one thousand dollars to recovery all the data. What is the price worth to you for priceless information?I took a break this morning from thinking about my loss and went to Lowe's hardware store to pick up some items I needed to...
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