Weight articles
Showing page 12 of 56 - There are 1658 Weight articles
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- 2007-11-13 22:16:19 - Overweight - control your eating habits
- Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art ca...
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- 2007-11-13 22:16:19 - Loss your weight
- WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fit...
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- 2007-11-13 22:16:19 - Cause and solution to obesity
- ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to approximately $100 billion. Apart from the obvious physical symptoms of being very large in size and unable to partake in normal activities such as ...
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- 2007-11-13 22:16:19 - Ultimate weight loss: ephedra is it good or bad?
- I have had some e-mails come in and everyone is asking "is ephedra is safe or not?".Well I wont reply to that question. But I will provide information about ephedra, good or bad, and allow you the reader to form your own opinion about the effectiveness of ephedra and what it can bring to the table for you the consumer. Along with any other use it might or might not have.I myself love...
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- 2007-11-13 22:16:19 - Before and after your liposuction
- Although liposuction is one of the most commonly performed cosmetic surgeries in the U.S., prospective patients need to be aware that their individual results may vary. Many who are considering the surgery begin with false hopes that the surgery can transform their bodies into the firm and toned images portrayed in the media. Although most patients are satisfied with the end results of the surgery...
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- 2007-11-13 22:16:19 - An introduction to gastric bypass surgery
- Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same.By some estimates, as many as 20% of Americans are obese with 6-10% classified as morbidly obese (having a body mass ...
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- 2007-11-13 22:16:19 - 7 excuses for not starting up your weight loss diet
- Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common excuses for not starting up or staying on a fitness diet, and ...
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- 2007-11-13 22:16:19 - Do you really want to stop smoking? or do you use the weight gain excuse?
- I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had come into force I spotted a guy poised with cigarette in hand, and was about to get huffy and even...
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- 2007-11-13 22:16:19 - The right way to eat for better health and weight loss
- Did you know that how and when you eat is important for good health?For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...When you wake up, your body is screaming...
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- 2007-11-13 22:16:19 - 11 tips for easy weight loss
- 1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of people are "carbo junkies."This especially applies to you if you're overweight because your body then struggles with insulin sensitivity.Your body absolutely needs carbohydrates, but you may need to learn to appropriately reverse the ratio of simple carbs to complex carbs.Most importantly you'll need to reduc...
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- 2007-11-13 22:16:19 - Barriers to healthy diets -- removing them is not as hard as you think
- Barriers to healthy diets are placed into four broad categories: External Barriers Psychological Barriers Physical Barriers Dieting Barriers This article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets...but first, "What is a Healthy Diet?" What is a Healthy Diet? A healthy diet ...
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- 2007-11-13 22:16:19 - Do you jiggle when you walk?
- Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student, couldn't have been 20 years old.Now this kid was obese, no I mean OBESE. I felt bad, really bad, you know like empathy?!He jiggled when he walked and everyone would turn and stare the way I would turn at a beautiful girl passing me by.Anyway, it got me thinking about ...
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- 2007-11-13 22:16:19 - The scottish diet
- (Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose... Any...
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- 2007-11-13 22:16:19 - Diet pills and consumer fraud
- Diet pills have met with many different fates, and come with many different promises. But at what point does the line between misleading advertising and outright fraud cross? And how long will health products be allowed to cross this line? Some diet pills have proven very effective, but were then found to have serious health side effects. Other diet pills have had short, explosive life spans. And ...
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- 2007-11-13 22:16:19 - 5 tips to use your head and let go of that extra weight
- Notice, if you would, that every diet out there only tends to address your body, but what about your mind? Think about this. If your head does not have the right image or direction, your diet will tend to fail. So how does one get their head on square? I have been helping people let go of their weight for over 12 years with my live Personal Weight Workshop ? and CD programs. I have 5 tips for lett...
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- 2007-11-13 22:16:19 - Hypnosis, weight control, and the thought that wont go away
- You've decided it's time to lose some weight. A lot or a little, it doesn't really matter. What's important is your decision. Your decision shows you care about you and you want to be healthy and fit, and maybe, just maybe, you want to feel more attractive than you do right now.And so, full of good intentions you've managed to resist temptation, but life doesn't feel that exciting right now...
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- 2007-11-13 22:16:19 - Hoodia diet pills - tremendous product and excellent fraud!
- When it comes to the matter of weight loss, peoples always prefer tricky methods. Peoples don't want to learn "Diet Basics"; they don't want to follow healthy food habit; they hate to exercise. In fact many peoples are still looking for overnight results! And that is the reason for 100's of diet pills and weight loss supplements on the market.For decades, the diet industry has bee...
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- 2007-11-13 22:16:19 - Unearth the weight loss values in an egg
- At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57 were put on a 1700 calorie weight loss diets. The first group ate high protein breakfast which had eggs, low ...
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- 2007-11-13 22:16:19 - Weight loss from exercise
- Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.Before engaging in any form of intense physical exercise you may wish to consult your doctor for a physical checkup. The doctor may check y...
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- 2007-11-13 22:16:19 - 4 great diet tips
- Here are 4 diet tips we all need reminded of from time to time.Diet Tip 1: Never eat standing up.Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.Diet Tip 2:...
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- 2007-11-13 22:16:19 - Close kept secrets to weight loss lesson #11
- You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all about clearing your thoughts to keep you focused on the positives. This is your year. It's all abou...
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- 2007-11-13 22:16:19 - The truth about weight loss: the 6 biggest myths about dieting!
- All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts. - Dr. Wayne DyerLet me preface this article with the notion that I truly, indeed detest the word diet, but for simplicities sake? I'll use it!The stark reality is that sometimes eating too little can be a literal roadblo...
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- 2007-11-13 22:16:19 - Best diet plan available
- Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term.This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that-fads. They do not tend to stick...
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- 2007-11-13 22:16:19 - Hypnosis for weight control - why diets dont provide a long-term solution
- One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week...
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- 2007-11-13 22:16:19 - When emotional eating becomes an eating disorder
- More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. From the time we put our favorite foods in our mouth we get an immediate feel good endorphin release and then to top it off we also can get a feel good serotonin surge. There is no doubt about it, food feels good....
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- 2007-11-13 22:16:19 - Weight loss frustrations? slippery slopes ? one fall and down you may go!
- If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesn't take much and the next thing you know, you have hit the bottom only to look up and find yourself wishing you had it to do over again, this time much different and with more focus a...
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- 2007-11-13 22:16:19 - How can you find newport beach liposuction center?
- Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net. Then continue the survey by visiting them personally and seeing how the clinics look like. But you must understand a few things before you start searching Newport Beach. Liposuction has its limits and you ...
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- 2007-11-13 22:16:19 - Atkins diet plan -- are low carb diets doomed?
- According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Many critics of the Atkins Diet Plan claim the fall was due to a heart attack. This has not been verified to date.He was 72 years old.With all due respect to Veronica Atkins, I wo...
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- 2007-11-13 22:16:19 - Go for scientific weight loss
- Considering the US Center for Disease Control's advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food. When you're fat, if very fat, you're obese, and you do indeed have a disease. It can sneak right up on you like a homicidal lunatic. In spite of how you feel about yourself emotionally, you should really do your utmost to keep your w...
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- 2007-11-13 22:16:19 - The 7 phases of change
- Lose The Weight For Good With The Seven Phases of ChangeThe process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you've fail when attempting to lose weight is that you haven't planned for the phases of change you will experience as you begin the process of transforming their body. Let's do something about that. Join me in ...