Easy weight loss for teens - you and your teen together
If you are looking for easy weight loss for teens, let's just stop right here. You need to know that there is no magic pill for losing weight. Your teen is going to have to work at it, especially if they have more than just a couple of pounds to lose. More and more young people are considered overweight or obese. Statistically, approximately one-third of all teenagers are overweight or obese.
Obviously, there are health risks involved and these health risks need to be dealt with but if your teen is overweight the psychological affect their weight has on them can be just as damaging. Help your teen make reasonable lifestyle changes so they can lose the weight and have a positive body image.
You can make it easier on the teenager by telling them you are going to work closely with them to lose the weight no matter what. Just like breaking any old bad habit, have your teen choose a start date for their new good habit of nutrition and exercise.
Before the start date arrives, begin keeping a journal of what you eat and what exercise you get during the day, have your teen do the same thing. This will help you both make the changes you need to make in order to have the most effective weight loss you can.
Get a book that shows you the amount of calories in the food you eat. Help your teen create a meal plan that is no more than 1500 - 1700 calories a day and plan out five small meals each day for you and them.
when looking for easy weight loss for teens, know that they must take in fewer calories than they burn every day. Add a 30 minute walk three times a week and you and your teen have yourself a recipe for success.
Walking is actually the best thing for your teen when you they want to lose weight. After a while they can incorporate the use of ankle and wrist weights when they get further along and are in better shape. Using weights will up the level of difficulty and help your teen burn more fat with each step.
Your metabolism plays a key role in whether you lose weight or gain weight. Start your day and metabolism off right and have a good low carbohydrate breakfast. Follow the meal plan you have made and pack your snacks and a lunch for when you are at work then when you get home have a nice low carbohydrate supper. If your teen gets hungry before bedtime they can have one more small snack before bedtime. Eating every two to three hours will keep your teen's metabolism in high gear and help them lose weight naturally.
So have your teen set a start date and when it comes, they can begin creating their new look. Do not forget to make sure your teen stays hydrated by drinking plenty of water. Once they begin and start seeing results they will realize that they have found easy weight loss for teens.
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Article Source: Messaggiamo.Com
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