Walking to lose weight-best and most popular
Walking to lose weight is one of the best and most popular methods for weight loss. Why? Simple, it's free, easy, fun and almost anyone can do it. Even those that are out of shape and overweight can generally start walking (of course make sure you talk to your doctor before you start any type of workout plan to make sure you are healthy enough).
Since there are so many things you can do to make your workout more challenging, as you get in better shape, virtually anyone at any fitness level can benefit from a brisk walk. Getting your cardio system working will not only help you burn more calories, it can also help you stay in better emotional and physical health.
Moderate exercise has been shown to help people relax and de-stress. That, along with the increased cardio endurance you will see, can help you achieve better health.
Walking to lose weight can also be a social event thus making it more enjoyable and more likely that you will stay with it for a long time. Take a friend along with you, go for a walk with a group, or you can even take your dog, or your child along for the ride. All of these variations will make it more interesting and more enjoyable to stick with it.
Once you've been walking for exercise for a while and you are in better shape, you can ramp up your workouts in several ways. For one thing, you can just walk for longer periods of time. That is the most obvious answer to a more intense workout. But, what if you don't have enough time for a longer walk everyday?
If you don't want to increase the time you walk just to get more intensity, how about adding some hand or ankle weights? This can help you increase the intensity without having to just go for longer walks.
Another way you can get more out of your walk in the same amount of time is to find areas that are hilly. Walking uphill is a great way to increase not only the cardio intensity of your workout but also work your leg muscles even more than a regular walk would.
And, of course, just picking up your pace. Just by walking faster you can really get more of a cardio benefit from your walk.
With so many options, walking can be a great way to get some exercise. No matter where you live and what climate restrictions you may have, most towns will open the mall early to allow walkers in. You can comfortably walk inside all year long.
You can also go to a gym and walk on the treadmill, or just get one for your home. This is another way to stay out of the weather but still get all the great health and relaxation benefits of walking.
Before you start on your walking workouts, check with your doctor and invest in some good quality footwear that is properly fitted and comfortable. A light stretch before you start walking and after your walk is a good idea too.
You never knew that there were so many ways to use walking to lose weight, did you?
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Article Source: Messaggiamo.Com
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