Lose belly fat - follow this to get that perfect waistline
Excess belly fat is is a problem faced by both men and women. Over eating, stress, genetics, motherhood, etc., are the prominent causes for belly fat. Obesity or extra fat on the body can lead to heart problems, diabetes, and other similar diseases. Belly fat is some of the hardest weight to lose. You can workout everyday and see some improvement. To truly get rid of the belly fat you need to change the way that you eat. The Flat Belly Diet says that it has found a way to lose those love handles without a single crunch.
1. Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.
Although you are eating 5 to 6 smaller meals a day, it is highly recommendable to eat the most during the start of the day and eat less as the day comes to an end.
2. Cut back on sugary foods. Sugary treats like cake, cookies and ice cream can cause abdominal weight. Additionally, sodas and some juices contain several grams of sugar. Pay attention to food labels and eliminate or limit sugary foods and beverages from your diet.
3. A research has shown that consumption of Trans fat at medium to huge levels increases tummy weight and can pose a threat of giving you serious heart diseases. So while shopping for those canned processed food at the super market, make sure that you read the amount of Trans fat which a particular product has.
4. Don't indulge in midnight snacks. Fat loss is next to impossible if you have the bad habit of late night snacking. You are bound to go to sleep after you have had your midnight snack. The absence of activity after the consumption of food leads to increase in the sugar level. This enhances the fat deposition in your belly region.
5. Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.
6. Drink plenty of water. Drink at least eight to 10 glasses a day to lose belly fat. Water flushes excess sodium, sugar and fluids from your body.
7. Get the maximum amount of sleep you can manage: Sleeping 7-8 hours is a must, and most of the people know that. It has been found out that people who sleep less on only 4 hours daily have a 70-72% chance of getting obese! Because of less sleep, your leptin levels get decreased resulting in loss of appetite. Thus, it causes more harm than good.
8. Avoid consuming excess of alcohol. Belly fat is often a sign of your excess alcohol consumption. There is even a term coined for it, 'beer belly'. The 7 calories present in a ml of alcohol is absorbed by the body directly as fat because of the absence of nutrients in alcohol.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
Article Source: Messaggiamo.Com
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