Lose tummy fat by controlling your diet
Obesity or extra fat on the body can lead to heart problems, diabetes, and other similar diseases. It also affects your personality and appearance. Hence, it is always better to lose belly fat and maintain your weight and health. So is there really a diet to lose belly fat? Yes! Indeed the key here is to never give up because hope will always be there for anyone ready to be fired up.
1. You should just eat smaller portions more often. Many believe that eating fewer times in a day would make them slimmer. Not a chance! When you eat only about 3 times a day, you will tend to binge when you finally get to eat. Binging is one of the worst things you can do if you want to lose belly fat fast.
Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.
2. Blueberries: You should take up to eating blue berry since it's a very effective way to speed up your metabolism rate which in turn helps in reducing belly fat. An experiment conducted on rats and mice revealed that those who relish these berries lose a lot of abdominal fat.
3. Avoid all kinds of junk food. This is the basic of all rules. Are wafers, burgers, candies, pretzels, chips, cookies and sodas part of your staple diet? These kinds of junk food are the primary cause of belly fat. Don't snack on these, instead choose healthier options. Don't load your freezer with these and avoid the aisles selling the same at the supermarkets. Curbing down the intake of junk foods helps in cutting down on body fat and thus enhances the effects of the diet.
4. Reduce your calorie intake. Eat smaller food portions and decrease your calorie intake by 500 per day. In other words, if you normally consume 1,900 calories a day, eat no more than 1,400. Do not go below 1200 net calories a day--net calories are the number of calories you eat minus the number of calories you have burned exercising. Dropping below 1200 calories may rob your body of the nutrients and energyit needs to run efficiently leaving you tired, weak and prone to illness and injury. Consult your health care provider regarding your personal caloric needs before you begin any weight loss program.
5. Eat foods that contain lots of proteins, and those with less carbohydrates and saturated fats.
Here we go. The healthiest fat burning foods to lose belly fat fast include brown rice, oats, bran, whole grain/whole wheat foods, vegetables, natural fruits that are not canned or sweetened (like apples, oranges, and banana), skim milk, chicken breast and other lean meats, egg whites, and seafood.
6. Eat organic. Many researchers believe that the added hormones in our food supply are contributing to the weight problem we are seeing in America. Switching to organic foods will help to eliminate some of the environmental hormones you are exposed to and may help to decrease your belly fat.
7. Survey of Vibrating plates: One more recent survey was conducted where the participants were divided into 4 groups. The first one went on diet alone, the second on diet with regular exercise program, the third one on diet with vibration plates, and the last one was the control group. The result was that the group which had taken to vibrating plates lost the maximum amount of tummy fat. So the program of vibrating plates can help a lot in reducing the belly fat!
8. Consumption of correct carbohydrates. Carbohydrates supply the essential 'fuel' that helps the body to function properly. However, when the body gets more carbohydrates than necessary, it tends to store it and fat is accumulated on the body. Opt for healthy sources of carbohydrates like fruits and vegetables that do not have fat content. Choosing whole wheat bread over white bread, coarse sugar over the refine variety can also be helpful in controlling carbohydrate intake.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
Article Source: Messaggiamo.Com
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