Lose stomach fat - the 8 best way to lose belly fat
Lose belly fat with diet becomes as imperative as it turns out to be the reason for many diseases including heart attack and diabetes. Even infertility can be due to the excessive fat on the lower abdomen. You have to face the fact that fat cells don't go away except by surgery. However, fat cells can shrink with the aid of a diet to lose a belly fat. It can take a long time but remember that it doesn't have to be difficult, nor is it impossible.
1. Walking- Daily walking for at least 30 minutes helps in losing a lot of calories. You should note that your walk should be brisk. You have to walk as fast as you can and avoid talking.
2. After the four day fat blast, you will move on to the longer part of the Flat Belly Diet. This is the 28 day period where you follow a strict diet. The diet consists of four 400 calories meals a day. Within each meal, you need to include mono-saturated fats. These are the healthy fats that will help to get rid of belly fat.
3. Get Plenty of Sleep. Lack of sleep can actually cause you to gain weight. If you are not getting enough sleep or good quality sleep, your metabolism will slow down. Also, when you are sleep deprived, you are running on low energy. It's at these times that comfort foods like a bag of potato chips become tempting.
4. Studies have shown that drinking cold water can help in burning fat twice as fast as drinking water that is at room temperature. Keeping yourself hydrated by drinking plenty of water will assist your metabolism plus flush out poisons and wastes from your system with greater ease producing quicker results.
5. Running- It is the best cardio exercise for losing fat. Jogging or sprinting can also be helpful. Some people like to run at an incline which is very difficult. You can either run outdoors or indoor on a treadmill.
6. Once you have completed the main parts of the Flat Belly Diet, the thought is that you have taught yourself how to eat healthy. You should continue to follow the small meals four times day plan. It is also important to include those healthy fats through out your day to keep your tummy looking slim and trim.
7. "Emotional eating" often happens when you are under stress, causing you to put on weight. To eliminate emotional eating you need to find ways to relieve the stress using some relaxation techniques. Taking small breaks throughout the day, say every 2 hours; taking a 10 minute walk on one or more of your breaks; meditating or reading your Bible for 10-20 minutes 1-2 times per day; and listening to calming music or positive audio CDs will all help you relieve the stress.
8. Monitoring one's food regimen along with amending it to include health boosting alternate options will be the most important step that you can take towards losing weight. Most belly flab is the result of an pile-up of undigested waste in the body. Now if your food consumption is controlled in the first place, waste accumulation and also accompanying weight gain would not occur at all. So, consume wholesome meals and snacks and avoid belly fat by boosting your fat loss.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.
Article Source: Messaggiamo.Com
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