Stress articles
Showing page 17 of 19 - There are 550 Stress articles
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- 2007-04-06 22:16:26 - Fit for what?
- Copyright 2005 Tanja Gardner Unless we're talking about our bodies, and the amount of exercise they can do, we usually talk about being fit in relation to something. An object is 'fit for use', clothing is 'fit to be worn at work', and food is 'fit to be eaten'. My parents used to have a running joke that they were fit ? fit to drop! Everything else is fit 'for something'. So why do...
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- 2007-04-06 22:16:26 - Exercise can help relieve stress
- Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well. How many times have you heard someone proclaim, ?The doctor says it's stress.? ? We occasionally laugh it off, concluding that's just what doctors say whe...
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- 2007-04-06 22:16:26 - Exercise bikes vs. treadmills
- You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a home exercise routine is sticking with it....
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- 2007-04-06 22:16:26 - Exercise and stress
- Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well. How many times have you heard someone proclaim, ?The doctor says it's stress.? ? We occasionally laugh it off, concluding that's just what doctors say whe...
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- 2007-04-06 22:16:26 - Exercise and quitting smoking
- When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that routine. Try to do things differently and will make a lot of difference. What we are trying to do as part of this exercise is that we are trying to create a new environment for you. It is not possible for you to shift ...
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- 2007-04-06 22:16:26 - Even dogs get the holiday blues: meditation can help
- Although your dog may not dread the family dynamics of Thanksgiving dinner or pout if you get him the wrong flavor chew toy, the approaching holiday season can cause stress for your dog. A different schedule than usual, travel or separation from you, too little attention, or even too much from Aunt Helen can all give your dog the holiday blues. There is a simple way to ease your dog...
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- 2007-04-06 22:16:26 - Environment - anxiety & panic
- Can the environment that surrounds you agitate and prolong your wellness? The answer is definitely YES! If you're living in stressful, negative and or cluttered conditions you can expect this to take a toll on you and how you feel on the inside and out. Take for example in part of my Anxiety & Panic days; I was living with my in-laws. Now they are very ...
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- 2007-04-06 22:16:26 - Eliminate troubling back pain and eye strain associated with heavy computer use
- Copyright 2005 Roger Williams Do you remember the old saw about how computers would change our lives for the better? We'd have more time to ourselves and lead healthier, happier lives. The truth is computers do make processing information lightening fast. It's just that today, we have so much more information to process and so many more distractions that the computer, via the Intern...
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- 2007-04-06 22:16:26 - Effective stress management for those with busy lives!
- What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span. The only thing standing between you and a higher level of general well-being is the unpreventable occur...
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- 2007-04-06 22:16:26 - Eating healthy in a time-starved world
- Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables people to reclaim time from their harried lives. The res...
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- 2007-04-06 22:16:26 - Don worry be happy!
- Being stressed is not part of a healthy lifestyle. Not only is stress damaging to us physically, it can also cause us to eat more and exercise less. Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you do to effectively manage your stress? The following six steps will help you to make changes to have less stress and more happiness in your life. ...
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- 2007-04-06 22:16:26 - Don let a headache keep you down
- Millions of people visit their doctor for relief from common headaches. In fact, this is possibly the most prevalent reason for people to see their doctors. Headaches come in a variety of types, intensity, and duration. Some are hormonally driven for women in relationship to their monthly cycles. Other types of headache pain may stem from sinus problems, medication use, or even food allergies. Str...
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- 2007-04-06 22:16:26 - Do you have eczema or dermatitis?
- Copyright 2005 Michael Brooks Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read, there are between 18 and 34 million people that exhibit symptoms of eczema. Atopic eczema is often genetic and can be associated with a family...
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- 2007-04-06 22:16:26 - Do you have arthritis?
- Copyright 2005 Lambert Klein Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults. Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems. You may assume there's nothing you can do that will help. Don't believe that. There are steps incl...
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- 2007-04-06 22:16:26 - Do i have migraine headaches?
- If you have headaches and are wondering if they could be migraine headaches we can probably help you figure that out. There are some very distinctive characteristics of migraine headaches that can differentiate migraines from other types of headaches such as tension headaches, stress headaches, cluster headaches or other types of headaches. Migrain...
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- 2007-04-06 22:16:26 - Do cellulite creams actually work?
- No cellulite cream can counteract the effects of a sedentary lifestyle, for instance. Neither can a cream magically restore circulation or drop excess weight from a body that does very little and takes in more than it needs. The best lotions, the most evolved lotions, cannot make up for diets composed of fast foods eaten on the run and deep fried fatty concoctions with little or no ...
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- 2007-04-06 22:16:26 - Discover yoga's healing power
- There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors. One of the mai...
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- 2007-04-06 22:16:26 - Discover the hidden power of self motivation
- Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Psychology Online reports on a study investigating the differences between INTERNAL and...
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- 2007-04-06 22:16:26 - Depression and anxiety
- are two different forms emotional disorders in human beings.. Depression is caused due to chemical imbalance in the nervous system of a person. Anxiety, on the other hand, is caused due to imbalance in the body system of a person. Basically, Depression is concerned with psychology, while Anxiety is concerned with emotional behavior of the patient. Depression and Anxiety are quite co...
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- 2007-04-06 22:16:26 - Dealing with parental stress
- Copyright 2005 Trevor Dumbleton One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress. This is, obviously, the unique stress that comes from being a parent and having to worry about the fact that your kids are growing up, learning new things, living their lives their own way, and -- all too often -- figuring out th...
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- 2007-04-06 22:16:26 - Dealing with family stress
- Copyright 2005 Trevor Dumbleton One of the problems with family stress is the fact that is knows where you live. After all, it tends to show up exactly where you live: at home. This tends to be a bad thing, since working people generally try to come home in order to relieve their stress. Of course, it is even worse for those who are full-time homemakers, since the source of stress i...
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- 2007-04-06 22:16:26 - Dealing with emotional stress
- Copyright 2005 Trevor Dumbleton One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. Thus, as the emotional stress increases, the emotions get worse, heightening the emotional stress. Thus, the problem recreates the cause and the pro...
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- 2007-04-06 22:16:26 - Cut stress through efficiencies
- On a daily basis, many are inundated with tasks. The list of things to do never seems to be completed. Over time, this continual stress can lead to feeling burnt out. One fairly simple way to make things a little less stressful is finding efficiencies in your daily tasks. Initially, this entails more planning, but in the long run, it will definitely pay off. There ma...
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- 2007-04-06 22:16:26 - Cortisol, stress and body fat
- Copyright 2005 Tom Venuto It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They ride the wave into the multi millions, until the buzz dies down or until the Federal Trade Commission (FTC) sues and slaps a padlock on their war...
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- 2007-04-06 22:16:26 - Coping with chronic stress
- Copyright 2005 Trevor Dumbleton There are some people who only get stress from time to time and there are others who suffer from chronic stress. Obviously, it is easier to deal with stress that only arises occasionally, while it is almost impossible to get away from chronic stress. Chronic stress is a condition in which stress arrives routinely and can often stay for ...
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- 2007-04-06 22:16:26 - Coping with stress- 3 simple steps
- Coping With Stress - 3 Simple Steps Attack and conquer deadly killer stress. In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored. You ignore stress because it does not attack you like a big bang. Stress gradually creeps up on you like a can of worms and only becomes eviden...
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- 2007-04-06 22:16:26 - Conquering your acne - a few helpful tips
- Acne is the all-encompassing term that refers to blemishes, blackheads, whiteheads and lumps on the skin. While it's mostly associated with teenagers it is not necessarily restricted to any one age group. People of any age can suffer from acne. While it's true that acne is not a life-threatening ailment, it can be uncomfortable and can leave nasty acne scars. There has been a lot of...
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- 2007-04-06 22:16:26 - Conquer stress and anxiety naturally with this safe and effective method
- stress, anxiety, natural remedy, rhodiola rosea, herbal remedies, depression, panic attacks, sadness Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers. ...
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- 2007-04-06 22:16:26 - Combat stress
- Tips To Ease Tension We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work. Is mere survival all ...
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- 2007-04-06 22:16:26 - Causes of canker sores
- Millions of people get canker sores every year. These painful and unsightly lesions that form in the mouth and on the lips are small white ulcers that can make life very uncomfortable for a day or two. More annoying than truly harmful, a canker sore is usually not serious enough to warrant a doctor visit, yet you may need to apply medicinal cream to ease the discomfort of this small but powerful s...
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