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- 2007-11-13 22:16:19 - The rebels guide to cultivating vitality
- Many Taoists recluses and Buddhists monks dwelled in mountains and forests to observe, listen, and meditate in order to gather deeper understanding and greater knowledge of nature than is possible when living in the milieu of human society.Often in search of extraordinary longevity and treasures of life, these extraordinary men (and a few women) moved from observation of nature to experimen...
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- 2007-11-13 22:16:19 - Martial training as a timeless portal
- Thanks to several centuries of enlightened teachings by extraordinary men in the martial disciplines, we don't have to be restricted to lives of getting and spending, waiting in quiet desperation for the pain to cease.Most of us in the Arts focus on the tasks in front of our noses (the correct hand forms/kicks/body alignments), forgetting our option to consciously evolve along the way to ph...
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- 2007-11-13 22:16:19 - Things to know about learning tai chi chuan (tai chi boxing)
- For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture. It is known to almost everyone what Tai Chi Chuan is all about. Note there: I said "?MAY not be an issue", meaning that there are exceptions, particularly to Chinese who are not born and grown up in China.For Westerners, surprisingly ? I found many sites d...
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- 2007-11-13 22:16:19 - How to defend against a knife - dont use the stuff taught in the dojo!
- Defences against Knife attacks, Firstly if at all possible get yourself and anyone else out of the potential danger area.....RUN AWAY.Yes you heard right, run away. This is not a cowards way out, this is sensible. After all your potential assailant could be on drugs or just plain crazy. Nobody needs a dead hero.However if you can't get away or you are cornered, try to talk your way o...
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- 2007-11-13 22:16:19 - Expect the unexpected grass hopper
- The Myth perpetuated by Self Defense Oriented Martial ArtsI just received the following Email. I felt it needed to be shared because I feel a lot of people feel the same way?"Hello Damian,I ran across your website searching for what was out there for self defense information and have found myself researching your and Mr. Cestari's methods ever since. I've trained in Marti...
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- 2007-11-13 22:16:19 - Generating more power from hip rotation - lessons from martial arts
- One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.Martial artists know that the hips are where the body's 'center of gravity' is located. It lends balance and stability to every move. The lower body is designed for power- the upper body for finesse.If you can translate this knowledge into a...
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- 2007-11-13 22:16:19 - Safety awareness & self defense: circle of safety
- Safety Awareness & Self Defense is the responsibility of each individual. Knowing your surroundings and being aware of potential dangers is your first step towards self-defense. Avoiding and distancing yourself from circumstances that could be trouble are your responsibility.The Circle of Safety is an imaginary boundary extending from your body outward to approximately 7 to 10 feet. By bein...
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- 2007-11-13 22:16:19 - Learning the modern dynamics of judo
- You may have the erroneous idea that force is not necessary in judo, especially when you see a sixty-year-old instructor throwing many young- and strong men seemingly without effort. Dynamics, however, denies this illusion. A body begins to move only when an external force works on it, as will be explained later. A human body is a physical entity. Therefore, if you want to break your opponent's po...
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- 2007-11-13 22:16:19 - What to expect when you least expect it
- The time you will be attacked you will most likely be:Distracted Out numbered Alone There will be no back up You will be in the fight of your life. Specific Defenses don't work.1. Nothing you do will work. Last night one of the guys who train with me is a Port Authority police officer. We were discussing the merits of Pepper Spray. The common misconception is that...
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- 2007-11-13 22:16:19 - Fun games for children training in martial arts
- Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but incorporating fun games involving proper techniques will add to the value of training and keep the kids interested.Here are a few fun games and activities that utilize Martial Arts skills to keep ...
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- 2007-11-13 22:16:19 - Martial arts strength training
- According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine: clean and presses 2 x 8 squats 2 x 12 barbell pullovers 2 x 8 bench presses 2 x 6 good mornings 2 x 8 barbell curls 2 x 8 Unfortunately, he injured his ...
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- 2007-11-13 22:16:19 - Aikido philosophy: an oriental concept of energy, self, and mind
- PrefaceThere are many different ways to understand Aikido philosophy and perceive, utilize, and benefit from energy. What I offer here is one of many ways. Indeed when I do other kinds of activities I perceive of and work with energy in quite a different manner. What follows is my experience of energy while performing Aikido over the course of more than twenty years. Certainly there ...
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- 2007-11-13 22:16:19 - Okinawan karate
- So you are thinking of starting to train in okinawan karate. There are a lot of choices as far as okinawan karate schools are concerned. Which school do you choose ? What is the best school or system? If you are a parent, what okinawan karate school is best for your children?Karate began in Okinawa, which is one of the many islands which make up Japan. Okinawa was invaded by the highly orga...
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- 2007-11-13 22:16:19 - British aikido board national nepotism seminar
- For many years The British Aikido Board (BAB) have shown no interest whatsoever in the true history of British Aikido, to be fair to the BAB, they have shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology by the chairman Mr Vincent Sumpter can be viewed on www.geocities.com/britishaikido.Kenshiro Abbe Sen...
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- 2007-11-13 22:16:19 - Tae kwon do as a means to stay in shape
- Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical. And while many realize the benefits of such exercise, the simple fact is most have no idea how to begin.Getting in shape is a committment to essentially change the way life is lived for the better. But knowing t...
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- 2007-11-13 22:16:19 - Why every cop should study judo part 1
- Up until 30 years ago, JUDO was the martial art. Then with the introduction of the more mysterious martial arts with more of a "killing" edge to them this coupled with the focus of the USJF/USJI (the leading Judo organizations in the US and the world) focus on Olympic competition and the simple fact that training in judo is painful and to this day, very difficult to get a black belt rank...
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- 2007-11-13 22:16:19 - Grown man quits after 3 mat pulls!
- A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling. We do these as a part of our warm up.The other day, I was beginning a prospective student and when we got to mat pulls, this man does three of them and then pulls up lame. Still, not a problem, I am...
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- 2007-11-13 22:16:19 - Have no misconceptions
- I just received an Email from a woman who has a child (3 year old) and about to have another. Considering my wife is in a similar situation, this question couldn't be more relevant. This idea can be expanded to those of us getting older, injured or of smaller stature. Keep in mind, a little common sense goes a long way.First of all, the life you used to enjoy has changed. You can not casual...
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- 2007-11-13 22:16:19 - A few things everyone should know to keep themselves safe
- The following are a few thoughts about how to decrease your chances of being a victim of a violent crime. I know a lot of times we focus on the nuts and bolts of a fight and we assume most of us know these things and this information is common knowledge for some of you, but it some times it's always good to review.Your assailant has to get close to you. No matter what, in order for anyone t...
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- 2007-11-13 22:16:19 - Do you take yours trained or untrained?
- If you ain't pissing anyone off, you're not doing anything worth while. Like religion and politics, martial arts are not for a lack of its zealots. Decide right now, you can either A. Continue to "sip the kool-aide" or B. Look to improve. One criticism about our training material is that it is simple and would work against some one who is untrained. What the hell does this mean, exactly?...
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- 2007-11-13 22:16:19 - How to become a modern-day ninja master
- The ninja were a military order in Japan. Most people have seen them in movies and fictional books.They are the guys dressed in the black suits that seem to have amazing powers, such as climbing the outside of buildings with no rope, or seeming to disappear instantly.Behind ninjutsu you will sometimes see reference to 'hidden powers' or ninja magic. Learning what this is exactly is p...
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- 2007-11-13 22:16:19 - The test
- "Will this work so that I can use it instinctively in vital combat against an opponent who is determined to prevent me from doing so, and who is striving to eliminate me by fair means or foul". ~ Rex ApplegateIt really does NOT matter one iota what style, system, method, or technique you MAY wish to apply to your personal survival training.What DOES matter is, if "whatever" it is tha...
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- 2007-11-13 22:16:19 - Regular or de-escalated
- We always stress that NOTHING occurs in a vacuum. There always exists stepping stones or a progression of events that lead up to a "situation". Whether YOU are AWARE of them or not is not the issue(it should be, but as they say "sh%& happens").Regardless whether you saw it "coming" or BAM it just kicks you in the ass there were any number of factors that occured PRIOR to the "trouble" you a...
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- 2007-11-13 22:16:19 - What can we learn from what has already been done?
- Pre-WWII Judo was a far different thing than what we see now.The Japanese in particular, being on a global war footing, practiced a type of Judo that has little in common with the "sport" of today.Japanese "bujin" particularly those situated in China during this period had to be the BEST they could be. The Japanese police were renowned for having among their ranks many of the top Jud...
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- 2007-11-13 22:16:19 - Dermot michael (pat) oneill
- Dermot O'Neill was born in 1905 in County Cork, Ireland. As a teenager he traveled to China, and settled in Shanghai. In 1925, at the age of twenty he joined the Shanghai Municipal Police. This police force comprising of 9000 active and reserve officers was task with bringing law and order to the International Settlement.While in Shanghai, O'Neill immersed himself in the study of Asian mart...
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- 2007-11-13 22:16:19 - Nuts & bolts of self defense
- Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival, i.e. worst case scenario. Restraint, control, and use of force scenarios and methods are peripheral to this core training. In other words train to deal with these beliefs at the forefront: The enemy is quite willing and capable of killing you - there...
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- 2007-11-13 22:16:19 - Martial arts and the bible
- As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to "turn the other cheek" and endure it in the name of Jesus? As I considered the many comments I encountered on this topic, I became even more confused. Some advocates for "religion" have gone as far ...
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- 2007-11-13 22:16:19 - Makiwara training
- Shigeru Kimura Sensei 9th Dan Tani-Ha Shitoryu Shukokai had a punch that was like getting hit with a cannonball.Kimura Sensei had won the All Japan Karate Championship two years in a row. His technique was lightening fast, crisp, and decisive. There was a problem however. Tani Sensei, top student of Mabuni Kenwa and founder of Tani-Ha Shukokai was a firm believer in the age old concept of I...
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- 2007-11-13 22:16:19 - Martial arts: mind, body and spirit presented online
- This Martial Arts website uses body, spirit and mind to construct an excellent example of the quality and amount of information you can put on your website.http://www.taichiacademy.com.au/default.htmI am very interested in Martial Arts, as I've been training in Tai Chi on and off for ten years as well as an Internal Martial Art called Wu Dao Gong for a year and a half. I have searche...
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- 2007-11-13 22:16:19 - New book: positive aikido
- A new book with a practical look at Aikido and its history. The Co-authors are direct students of the legendary master Kenshiro Abbe Sensei from 1957. the following is an indepth look at how the book came into being.OUT NOW!Derek Eastman - Aikido instructor helps write bookBracknell Standard newspaper visits local dojoTo Order this book from within the UK and EU countri...
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