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- 2007-11-13 22:16:19 - Yoga for fun and profit
- Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each...
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- 2007-11-13 22:16:19 - Ayurveda and yoga, ancient sister sciences
- Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.The ancient rishis (seers) were the original masters of all Vedic scienc...
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- 2007-11-13 22:16:19 - Yoga for relaxation
- Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures an...
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- 2007-11-13 22:16:19 - Yoga and low carb diets
- Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a...
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- 2007-11-13 22:16:19 - Using yoga to manage add
- Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are ...
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- 2007-11-13 22:16:19 - Are you willing to follow eight yoga exercises for the lower back?
- EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hu...
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- 2007-11-13 22:16:19 - Some tantric exercises to increase general well-being and sexual abilities
- A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:-They stimulate the physiological functions of the genital and anal area....
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- 2007-11-13 22:16:19 - Hot yoga - bikrams twenty six
- Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interes...
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- 2007-11-13 22:16:19 - Is it a ?hurt? or is it an ?injury?
- My father fed me this line every time I felt pain or discomfort. Growing up the coach's son was not without difficulty. My dad never played favorites; in fact I had to do it better and cleaner than the other kids. Now, he didn't say this to be malicious, he just wanted to teach me something about athletic competition and in turn, a bit about life.No matter what contact sport you play, if yo...
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- 2007-11-13 22:16:19 - Strategy as applied to warrior-citizens
- After years of study, I have come to a small understanding of the way of strategy. I will here explain some strategy as it applies to warrior-citizens. Seek whatever truth you may find here, then continue on your search for enlightenment.In the broad view, a warrior must uphold the values of his or her society to be of any honorable use. We all depend on one another. The warrior must quell ...
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- 2007-11-13 22:16:19 - I know karate and kung fu and lots of other foreign words!
- Martial arts have become incredibly popular in the US. Drive through any little strip shopping center in nearly any city and you're likely to see a martial arts studio. There are dozens of styles to choose from. Karate, jujitsu, aikido, kung fu, qi gong, taekwondo, tai chi. How did that happen?I think it's partly because Americans are so competitive. To many, a martial art is just another s...
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- 2007-11-13 22:16:19 - The best martial art
- It is a very difficult task to determine which martial art is the best so first of all let's take a look what a martial art exactly is and what not.The word "martial art" consists of 2 parts ; "martial" and "art" both of them are very important as you will see in the following lines in the determination of what a martial art exactly is.According to the d...
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- 2007-11-13 22:16:19 - How to select your martial arts and self defense equipment
- The most common place to buy martial arts or self defense equipment is in the local dojo. Most dojos, training centers, etc., have a small store where you can buy or order the martial arts or self defense equipment you need for your practice.Buying your martial arts or self defense equipment at your local dojo has a lot of advantages. You will get expert advise from your teacher. He knows y...
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- 2007-11-13 22:16:19 - Samurai - the honourable & the treacherous
- The Japanese Samurai were warriors. Highly trained, skilled and efficient killers. Indeed, for many years the Samurai were the law of the land, a class of citizens above all except their Daimyo and the imperial Shogun. The samurai inhabited and roamed a land which was governed by the sword, and the samurai were masters of the sword.Samurai are generally written about and thought of as an ho...
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- 2007-11-13 22:16:19 - Martial arts sparring and training protective equipment
- The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but some aspects of Martial Arts training do present a problem.Most forms of martial art will eventually lead to contact training at some level, whether is is light contact, semi-contact or full contact. Whilst training it is important to wear the righ...
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- 2007-11-13 22:16:19 - Samurai swords and the swordsmiths
- Back in the early times of sword manufacture, the production of super strong high-grade carbon steel wasn't even a vague dream. But we know, as history has taught us, that sword makers of ancient times still managed to produce superb quality, strong weapons.So just how was this possible all those hundreds of years ago? How did these ancient swordmakers manage to craft weapons of such high-q...
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- 2007-11-13 22:16:19 - Martial arts
- Traditionally, people trained in Martial Arts in order to utilized their skills as a form of attack and defense in both armed and unarmed combat. Today, people train in Martial Arts in order to keep fit, as a form of meditation, to learn self-discipline and as a competitive sport. Although Western culture associates Martial Arts with Asian countries, many countries de...
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- 2007-11-13 22:16:19 - Samurai sword basics, a brief history
- Capturing the spirit of old Japan and recognised by its deadly curvature, the samurai sword is widely recognised throughout the world as the most deadly of all Japanese weaponry. Although gaining modern fame and notoriety in modern epic cinema in such films as The Last Samurai and the Kill Bill series by Quentin Tarantino, samurai swords have long being an iconic symbol of Japan and its history....
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- 2007-11-13 22:16:19 - Samurai armor part 1
- The first prototype for Japanese samurai armor came about in the form of the yoroi during the Gempei War of 1181-1185. The weight of the yoroi was around 60lb. The upper-body armor of the samurai was known as the 'Do'. This comprised of the 'Sode', the suspended shoulder and upper-arm protection plates. The Sode had hoops by which silk cord was tied and then fixed to the back of the armor in an 'a...
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- 2007-11-13 22:16:19 - Interesting facts on samurai sword manufacture
- A samurai's sword is his most sacred and prized possession. Not only did the samurai rely on his sword to defend him, but spiritually the sword held greater significance as the samurai actually believed his soul inhabited the sword. Therefore it comes as no surprise that the same discipline and respect in which the samurai wielded his sword, went into the actual making of the sword itself.S...
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- 2007-11-13 22:16:19 - Samurai swords ? choosing a sword to buy
- It's undeniable that a well placed and mounted samurai sword or samurai sword set looks fantastic and an ads character to any room of the home, but is it worth spending upwards of $650 on such a sword or sword set? This all depends on your reasons for buying a samurai sword.If you are merely purchasing a samurai sword for display purposes and positioning it as a focal point in a room then y...
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- 2007-11-13 22:16:19 - 5 steps to choosing the right martial art for you
- One of the questions I get asked most frequently, in several different variations is about which martial art an individual should study. Generally which martial art, and more importantly which school to choose are fundamental decisions someone should make. My answer is usually something along the lines of, "choose the school and the system that you are going to stick with and stay with it for...
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- 2007-11-13 22:16:19 - Samurai sword facts
- The first samurai swords we're actually straight bladed, single edged weapons imported from Korea and China known as chokuto, which were later replaced with the curved blade variety at the end of the 8th Century. The name of the curved blade swords which replaced them was Tachi. The reason for this transformation was samurai found that a curved sword could be drawn from the scabbard more swiftly a...
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- 2007-11-13 22:16:19 - A samurais power is in his little finger, not his samurai sword
- In the 12th Century the Shogunate was formed. The head of this regime was the Shogun, the supreme ruler. Under him where his regional 'daimyo' or 'dukes'. Under each 'daimyo' served the Japanese samurai. When a samurai stepped out of line, became too unruly or displeased his 'daimyo', the samurai would often have to go through a procedure known as yubizume. This procedure is a very barbaric punish...
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- 2007-11-13 22:16:19 - Benefits of martial arts training for kids
- Admit it. When the going gets tough at home, we've all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.But when your five-year old yells at you "Mom, Kids Rule!" or your ten-year old horrifies you with language that would make a sailor blush, you realize there m...
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- 2007-11-13 22:16:19 - Who created tai chi chuan (tai chi boxing)?
- I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, "Who Created Tai Chi Chuan?" made me concern very much!Although knowing the origins or the source of Tai Chi Chuan is not going to have much effects on your learning and practicing of the art, it is my r...
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- 2007-11-13 22:16:19 - Fight simulator theory for reality based street defense
- This is such a powerful tool that it should leave no question unanswered for you and allow you to create an infinite number of techniques and drills. As this is a principle rather than a technique based system, here are the principles:PRINCIPLE1: you get what you train forPRINCIPLE2: if you want a specific answer, ask a specific questionWhat's the problem with martial arts and...
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- 2007-11-13 22:16:19 - Eight simple rules for saving your life
- Let's put the non-lethal fantasy to rest.1. Never trust your assailant. No matter what they say, no matter how believable they may sound. If they need a ride some place or need you to go into a hallway or a room. No matter what- don't move. The real reason your assailant wants you to move is because he can't do what he needs to do in your present location. Since he can't do what he wants to...
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- 2007-11-13 22:16:19 - Tai-chi for the masses--and others
- Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself. The popular "Yang" set was/is something for the masses--not for the aficinado, the athlete, the martial artist.I learned Kuang Ping from Kuo Lien Ying (that's him above, taken in the lat...
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- 2007-11-13 22:16:19 - The plight of industrialized man
- Living in the Pacific Northwest is a challenge for any body: the poor excuse for weather west of the Cascades is one of the worst on earth for human health. Luckily our Ch'uan Fa Club meets in central Oregon several times a week, rarely missing an opportunity to train outdoors .I'm not speaking here of a prepared arena of asphalt or even grass. I mean we use/find/even search out poor footin...
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