Relationships depression - how do you deal with it
If you have been in a relationship for a while and it is beginning to show signs of trouble it is quite possible for you to develop relationships depression. You may also develop depression if your relationship has recently broken up and have now gotten back together. You wonder why you feel depressed when you should be happy that you got back together but there may still be negative feelings over the whole break up incident.
Even when you have worked through a rough patch and got the relationship back on track the rough patch will still be fresh in your mind. You would have gone through some serious emotions during the rough stage and perhaps feared that you would love your partner, so now that you are back together shouldn't you be happy? So why are you suffering from relationships depression?
Your emotional state may also be influenced by the reasons for the rough period. If there was any cheating involved then you will have lost trust in your partner and even though you have decided to give your relationship another go, you haven't forgotten about his infidelity. You will probably fear that he may cheat on you again and this fear can lead to relationships depression.
It isn't easy to stay in a relationship with someone that has hurt you and you will wonder if he will hurt you again. You are putting yourself in a vulnerable position of possibly having this person hurt you like he did before. No wonder you are feeling depressed!
If you were the person who cheated on your partner and he forgave you then you might feel an overwhelming guilt about what you did. You may feel depressed because you know how much you hurt them and you regret having done so. He or she will also have lost trust in you and you may feel that they are constantly watching your every move and questioning everything you do.
Even when there is no cheating involved, relationships depression can still occur. Regardless of the reason why your relationship broke up or was close to breaking up, you and your partner have reached a low point to decide to break up. That is difficult to deal with and even when you are back together you may have your doubts or worry about it happening again.
You will think about your partner's thoughts during that time and perhaps be sad that they even considered living without you. Even though you sorted things out and got back together, the thought that he was thinking about a life without you is very painful.
The feelings that you go through when your relationship was at its lowest point were very strong and you may fear those feelings happening again in future. You still remember very clearly how bad you felt and you may even think about what would have happened if you hadn't gotten back together.
Going through a break up is a very painful experience, no matter what the reason for it. Even if you didn't quite reach break up stage, if you were close to a break up then there would have been a lot of tension and stress. When a relationship ends you grieve at the loss of your partner just as you would with a death.
Life is very challenging and a break up, or near breakup, is one of those challenging times. It is great if you have worked things out and save the relationship if that is what you really want. If you were meant to be together then you will get through this stage and the relationships depression will pass.
Article Source: Messaggiamo.Com
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