Mediterranean grilled vegetable soup
According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.
Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich? Seasonal Foods (rather than associational season foods ? a-hem like, maybe, ice-cream?), the more energy you have available for fun!
Here is a perfect EnergyRich? recipe for the summer:
Mediterranean Grilled Vegetable Soup
2 red bell peppers, cored, seeded and quartered lengthwise
1 yellow bell pepper, cored, seeded and quartered lengthwise
2 small zucchini (1/2 lb. total), trimmed and quartered lengthwise
1 red onion, peeled and cut into 1/2-inch-thick slices
1 tsp. olive oil
3 large vine-ripened tomatoes (1 1/4 lbs.), cored and chopped
1 clove garlic, peeled
1/2 tsp. dried oregano
1/4 cup shredded basil leaves
1 Tbsp. red-wine vinegar
Pinch of salt & freshly ground black pepper to taste.
Instructions
1 - Prepare a grill or preheat the broiler. 2 - Grill or broil bell peppers, skin-side toward the flame, until the skin is blackened, 5 to 10 minutes. 3 - Place in a paper bag and set aside for 15 minutes. 4 - Brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. 5 - Chop coarsely and set aside. 6 - Peel the peppers. 7 - Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. 8 - Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth. 9 - Transfer to a bowl and stir in 1 cup water, basil, vinegar and the reserved chopped vegetables. 10 - Season with salt and pepper. 11 - Cover and refrigerate until cool, about 30 minutes. (The soup can be stored, covered, in the refrigerator for up to 2 days.)
To your health and success, Heather
Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.
Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.
Article Source: Messaggiamo.Com
Related:
» Rocket Spanish!» The Woman Men Adore...
» 500 Lovemaking Tips & Secrets
» All Types Of Wedding Speeches
Webmaster Get Html Code
Add this article to your website now!
Webmaster Submit your Articles
No registration required! Fill in the form and your article is in the Messaggiamo.Com Directory!
