Pregnant and obesity-not a good combo
If you want to become pregnant and obesity is already an issue for you, than you really should consider holding off on becoming pregnant until you've had the chance to better prepare your body... by losing weight. Being obese while pregnant can greatly increase the risk of health issues with the mother. Diseases such as gestational diabetes and hypertension are very real, and very serious, potential health risks.
It's really not that hard to prevent them, just take some time before you become pregnant to lose those added pounds. You want to give your baby the best start in life that you can, why not take a little time and lose the excess weight before you even become pregnant?
If you don't know where to start to get in better shape, start right at your doctors office. In many cases losing weight under your doctors supervision is the best alternative. Your doctor should be able to point you in the direction of a dietician and / or some weight loss supplements that may help you speed up the weight loss process a little bit.
Another thing to think about is the fact that you can minimize the amount of weight you gain during your pregnancy. It's very misleading to think that you have to gain weight while pregnant, if you think it is inevitable to gain weight just check out some of the Hollywood celebrity moms who look amazing within weeks of giving birth.
Even though you may not have the benefit of a full time chef or trainer, you can still keep your pregnancy weight gain to a minimum. Getting in better shape before you get pregnant will not only help you have a healthier pregnancy, and ultimately, a healthier baby, but you will also have the framework in place to keep your pregnancy weight loss to a minimum.
If you've established healthy eating and exercise habits prior to getting pregnant, it will also be easier to lose even the small amount of weight you do gain. So you won't gain as much weight, and you will lose that extra weight much more quickly after your baby is born... what a great deal.
You also want to prepare your body in other ways for your pregnancy. Things such as eating more healthy foods and getting more exercise will not only help you get in better shape and lose excess weight before you get pregnant, but it will also help you be stronger and more prepared for the pregnancy in general.
Just make sure that all weight loss and dieting is discussed with your doctor first. Your doctor is always the one to ask to make sure that any changes you make in your life are healthy and will ultimately provide you with the most benefit.
If you want to get pregnant and obesity is something you are already struggling with, your first stop should be to your doctors office. Your doctor will no doubt be very pleased to know that you want to prepare your body prior to getting pregnant and that losing excess fat is the place you want to start. He can provide you with the tools and information you need to get your body in the right kind of shape to bring a new life into the world.
TAGS: pregnant and obesity not a good combo,pregnant obesity,obesity
Article Source: Messaggiamo.Com
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