Foods for ibs - avoid the food you know causes discomfort
Having IBS (Irritable Bowel Syndrome) makes it a challenge to get through the day. Typical symptoms of IBS are nausea, flatulence, diarrhea, bloating, abdominal discomfort, and constipation. There are a lot of things you can do to alleviate many of those symptoms. Foods for IBS are one way a lot of people use to make their life more comfortable.
A good start is to avoid foods that cause intestinal stimulation (for lack of a better term). Foods such as beans, cabbage, greens, cucumbers, radishes, broccoli and cauliflower are all known for producing gas and they can also lead to incidents of diarrhea and IBS.
One of the best things to do whenever you find that your irritable bowel syndrome is acting up is to eat foods that are bland. Stick to the BRATY diet until the symptoms start to ease up. BRATY is an acronym for the foods that are on this IBS-friendly diet: bananas, rice, applesauce, toast and yogurt. Generally speaking, these are all foods that will be quite gentle on your digestive system. That being said, everybody is different, so if any of these foods don't agree with you then don't eat them; just remember to stick to foods that are more bland.
Of course there are more foods that can bring some much-needed relief whenever your IBS flares up. A lot of people have found success with peppermint, ginger ale and plain black tea. If one of your symptoms is diarrhea, then replenishing your body with fluids is very important. Dehydration is very serious and will only make you feel worse on top of the symptoms you're already having. If you don't stay hydrated you could even end up in the hospital.
Just as there are foods you should eat, there are also foods that you should avoid. Foods that are high in fat are on the No-No List; that means greasy, fried and other foods loaded with fat. How you prepare your food makes a huge difference. For example, if you're having any meat or poultry, remove the skin and all visible fat. Don't fry the food (deep-fried or pan-fried), but opt for baking, grilling or broiling instead. You also should not use any oil in the cooking process when your irritable bowel syndrome is bothering you.
Again, everybody is different, so you need to learn which foods for IBS work for you and which ones don't. The best way to do this is to keep a food diary. Write down all of the food you eat during the day and record any symptoms you have as well. You should take note of any details you can; such as how much you ate and how it was prepared. Make sure to write down what time you ate and the time you had any symptoms of IBS, and what those symptoms were. It takes longer for some foods to cause a flare up, so it won't always be immediately apparent which foods are causing grief.
Article Source: Messaggiamo.Com
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