Fitness articles
Showing page 9 of 23 - There are 672 Fitness articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Tips to help you find the right gym
- Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are many of us who feel that we'll become more motivated towards exercising regularly if we do sign-up for a gym membership. After all, ...
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- 2007-11-13 22:16:19 - Weight loss by treadmill
- Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too.Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss.It really is a numbers game. The more time you spend doing cardiovascular exercises the more calories you are going to...
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- 2007-11-13 22:16:19 - How to shop for a treadmill
- Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.It's easy to understand why. Next to good shoes, a treadmill may be a runner's best friend. Practically anything your training demands--hills, intervals, tempo, long distance--you can do on a treadmill. And yo...
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- 2007-11-13 22:16:19 - Buy cheap treadmill: learn how to make optimum use of a treadmill
- Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour.) Treadmills come real handy when external reasons...
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- 2007-11-13 22:16:19 - Home treadmill review: things to watch out before buying a treadmill
- Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hourTreadmills basically serve two purposes:a) Walking.b) Running.No matter, you are running casually or running seriously Treadmill is just the perfect equipment for you. The more energy you put in, t...
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- 2007-11-13 22:16:19 - Best treadmill? a home treadmill - because it helps burn more calories
- Best treadmill seekers: here's news. The best treadmill to have is the home treadmill because research shows you burn more calories.Did you know? A weight loss study reported in the Journal of the American Medical Association revealed that people who had a treadmill at home lost an average of four to eight pounds more than those who didn't have treadmills. Get that machine!Never mind...
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- 2007-11-13 22:16:19 - Free weights vs. exercise machines
- Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"Well, according to the price that the gym paid for any one piece of that equipment, I certainly hope that it not only stimulates your muscles, but also cooks y...
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- 2007-11-13 22:16:19 - Treadmill weight loss - 5 ways a treadmill helps you lose weight
- So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results!Here are the top 5 ways home treadmill workouts can help you lose weight, burn calories and get fit fast:#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise BoredomWe all know that...
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- 2007-11-13 22:16:19 - ?so you want to build a home gym?
- I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on starting with some Back Squats but there was a young man in the power rack performing barbell biceps curls with horrible form (a definite no-no!)....
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- 2007-11-13 22:16:19 - Home exercise equipment ? choosing the proper equipment for your workout routine
- The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process. One way to help ma...
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- 2007-11-13 22:16:19 - How a bowflex saved a marriage
- I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household. I dont need to tell you that this computer programmer wasn't in the best of shape, as you can imagine, but I dont thi...
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- 2007-11-13 22:16:19 - Star trac tr4500hr treadmill - a review
- When you're searching for a treadmill for your home or club, you'll find Star Trac treadmills at the top of your shopping list, and for good reason. StarTrac has garnered a reputation for quality and superior machines since their appearance on the treadmill scene in the 70's, and has become sort of the Cadillac of treadmills. The TR4500HR treadmill is another in their line of great exercise machin...
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- 2007-11-13 22:16:19 - Cycling your way to fitness - stationary exercise bikes - still a top choice for overall fitness
- Stationary Exercise Bikes - Still A Top Choice For Overall FitnessIn all the craze over new fangled fitness equipment, the exercise bike often gets overlooked. Stationary exercise bikes have been around for many years, which can lead some people to think they are outdated or not as effective as newer types of equipment. But for many people, exercise bikes provide a fun, consistent, r...
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- 2007-11-13 22:16:19 - Is a treadmill the best exercise equipment for you?
- The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.But that's only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exerci...
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- 2007-11-13 22:16:19 - Folding vs. non-folding treadmills - whats the real difference?
- Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding or non-folding treadmill?"Folding treadmills (also called fold-up, foldable and fold-away) are a popular choice among treadmill buyers.But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs. non-folding treadmill?...
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- 2007-11-13 22:16:19 - Using an elliptical trainer for weight loss and fitness
- My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging.Elliptical trainers are kind of a combination of rowing, cross country skiing, and bicycling. You move all major muscle groups in a very fluid, low impact way. A high quality elliptical trainer is ve...
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- 2007-11-13 22:16:19 - Developing a fitness attitude - a healthy weight loss program approach
- Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.No matter what you call it, moving your body is critical to feeling and staying well. And to ...
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- 2007-11-13 22:16:19 - The technology behind elliptical cross trainers creates unique advantages and benefits
- The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to l...
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- 2007-11-13 22:16:19 - Elliptical exercise machines provide low impact, total body workouts while improving cardiovascular
- Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exe...
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- 2007-11-13 22:16:19 - Buying a treadmill - 3 essential tips
- If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run.In order to keep that from happening to you, here are 3 essen...
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- 2007-11-13 22:16:19 - How to buy a treadmill - key points
- Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don't have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here ...
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- 2007-11-13 22:16:19 - Your health is important get fit for life
- Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product.Before embarking on a fi...
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- 2007-11-13 22:16:19 - Treadmill training!
- According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens who ...
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- 2007-11-13 22:16:19 - Create your own fitness center with home exercise equipment!
- If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your money, first consider your current exercise routine (if any). Variety in an exercise plan tends to ...
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- 2007-11-13 22:16:19 - Deciding on a fitness center: tips for choosing
- Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.Deciding on your NeedsSince you are reading this I guess you wo...
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- 2007-11-13 22:16:19 - Treadmill exercise - 3 more benefits of treadmill workouts
- Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a t...
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- 2007-11-13 22:16:19 - Treadmill reviews - top 3 things to keep in mind when reading treadmill reviews
- So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose from!And why are there so many differences of opinion?If you've...
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- 2007-11-13 22:16:19 - How treadmills compare to other types of home fitness equipment
- When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, wo...
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- 2007-11-13 22:16:19 - Top treadmills reviewed - a comparison of price and performance
- A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you can spend and what type of exercise you plan to do will help determine which price range ...
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- 2007-11-13 22:16:19 - Russian kettlebell workout
- Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who ma...
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