Fitness articles
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Elliptical exerciser
- Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine.Elliptical exerciser technology is relatively new. The word elliptical means oval shaped. The basic design of the elliptical exerciser uses oval pedaling motion for a smoot...
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- 2007-11-13 22:16:19 - Exercise bikes ? discover the magic
- There are two types of exercise bikes available. The upright bike resembles a typical road bike but they are stationary. The pedals are below the rider and puts more stress on the joints. The recumbent bike has a seat that resembles chairs and the pedals are out in front of the rider so that pedaling is more natural and less stress is put on the hips and knees.There are a few other types of...
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- 2007-11-13 22:16:19 - Treadmills ? keep on running
- There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier and less painful to workout. This is an excellent workout for pregnant women. Because it is low impact and cardio-vascular in nature it builds endurance which...
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- 2007-11-13 22:16:19 - Automatic dehydration return sportswear sensors
- I propose Sportswear, which senses the amount of moisture from sweat, which is coming off the body. Think of a bicycle racer in the Tour de Lance. As the racers move up the hill they work their human bodies to the maximum, their bodies sweat and that water must be replaced. The Shorts and shirts can sense the amount of perspiration and heat coming off the body and a simple formula can be figured t...
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- 2007-11-13 22:16:19 - Why treadmills?
- Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. As other fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results.The two most popular forms of ex...
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- 2007-11-13 22:16:19 - Workout shoes - shoes for strength training
- I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type shoes for working out that would give me better ankle support and put my feet in a more level position for s...
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- 2007-11-13 22:16:19 - Elliptical trainers ? glide your way to good health
- The Diet Exercise DilemmaYour doctor has just told you that you need to lose those 5 extra pounds that you gained over the Holiday Season. It wouldn't sound so bad if you would have taken his advice five years ago. Those 5 pounds have turned to 25 and that seems like the end of the world as you know it. If that wasn't enough, there was more good news. He told you that you need to wor...
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- 2007-11-13 22:16:19 - Get a total body workout with an elliptical machine
- Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over.Why Are Elliptical Machines So Popular?Elliptical crosstrainers have gained popular...
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- 2007-11-13 22:16:19 - There are alot of features to look for when deciding on an elliptical trainer thats perfect for you
- Have you decided to purchase a piece of home workout equipment? There are a lot of choices available today on the market for home gym equipment. The key is to find the right piece of equipment for you and your workout needs. The elliptical machine is quickly gaining popularity both in and out of the gym. The elliptical machine is an excellent choice for home equipment, especially if you do not wan...
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- 2007-11-13 22:16:19 - It?s all about the abs - abdominal exercise equipment that really works
- Abdominal Exercise Equipment That Really WorksThere have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. This is due in part to the fact that many of us have desk jobs where we rarely use our stomach and abdomen muscles. For others, this is where the excess fat, broug...
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- 2007-11-13 22:16:19 - Home is where the gym is - tips for setting up your home gym
- Tips For Setting Up Your Home GymCall them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key. There would seem to be an atmosphere for everyone. But in truth, many people have valid reasons why they would rather not go to the gym. For them, a home gym is a ...
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- 2007-11-13 22:16:19 - Elliptical trainer benefits
- Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits:· No Impact:Recently my 60-year-old ...
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- 2007-11-13 22:16:19 - Buy stair lifts online
- Stair lifts ? all sortsNo stair lifts and 18 years of full time caring of my disabled sweetheart (she died Sept 2004) I can barely walk because of serious arm and back pain. Had I taken more time and good advise from folks around me I'd be in much better condition today for sure.Years ago when all this started I couldn't afford the various devices that were available. I wish I could'...
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- 2007-11-13 22:16:19 - How is commercial fitness equipment better than general fitness equipment?
- Commercial gym equipment is used in "commercial gyms" and training centers. Commercial gym equipment is 'heavy duty' and can take a lot more weight and usage compared to general gym equipment used in private homes.Commercial gym equipment is quite a bit more expensive as well due to the 'heavy duty' aspect of the materials used. In some parts of the world, it's actually illegal to...
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- 2007-11-13 22:16:19 - Can home fitness get better results faster than a gym?
- Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short?home fitness does get results just as fast but of course depends on effort and knowing what to do.It would be most beneficial to first go to a gym or see a personal trainer and get proper advice on the advantages of home fitness. With today's hectic lifestyle, for many of us home fitness is th...
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- 2007-11-13 22:16:19 - Treadmill buying tips
- These treadmill buying tips will make you aware of important considerations before you go treadmill shopping. A treadmill is the most popular piece of fitness equipment today and will last for many years. So you want to look for everything you want now as well as everything you'll need as you become more fit.Treadmill Buying Tip # 1 Your Workout AreaMake sure the treadmill is going t...
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- 2007-11-13 22:16:19 - Treadmills ? ideal for home exercise
- Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. The treadmill is ideal for both beginners and the more advanced as you have the options of walking or jogging at different speeds and inclines. All the major manufacturers such as Weslo, Reebok, Nord...
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- 2007-11-13 22:16:19 - Exercise bikes ? no excuses, 30 minutes a day on a bike will change your life
- Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV I'd bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercisi...
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- 2007-11-13 22:16:19 - Benefits of online fitness programs
- There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www.popularfitness.com/global-fitness.html ) because in my opinion they are the leaders in this field on the web. Not only have they been online since 1997, ...
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- 2007-11-13 22:16:19 - Stop kidding ? no home gyms allowed
- Home GymsNot long ago my wife went shopping for home gyms. No not for her but of all people for me. I was devastated. The idea, me exercise? I sit and work at the computer all day and that's plenty of exercising for me. I told her we didn't have room and the (2) extra bedrooms were for visitors besides. Nevertheless off she went and darned if a couple weeks later she drug one home. A home g...
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- 2007-11-13 22:16:19 - Vertical platform lifts
- I wish I would've looked into vertical platform lifts a long time ago. After 18 years of caring for my sweetheart as a full time home caregiver I've learned the hard way about backaches, leg and knee problems with a touch of arthritis, splinter bone and many sleepless nights. Vertical platform lifts can really change your life.These incredible lifts are available whether home or commercial ...
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- 2007-11-13 22:16:19 - Durable medical equipment
- Durable medical equipment and MedicareWith costs of the most common durable medical equipment reaching upwards of $1,200, the need for payment by Medicare is substantial. This increased cost of medical equipment forces elderly persons to look to Medicare and the rules governing what is covered are often confusing and time consuming. Find a durable medical equipment supplier and rely on thei...
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- 2007-11-13 22:16:19 - Wholesale room humidifier
- Room HumidifierA room humidifier can help raise the level of humidity or moisture in the air. Increasing the humidity in the home helps eliminate the dry air that can irritate and inflame the respiratory passages in the nose and throat. A room humidifier can help relieve the discomfort of colds and the flu, and help people who suffer from asthma.When humidified air is breathed in, th...
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- 2007-11-13 22:16:19 - Manual vs. motorized treadmills
- When people go to purchase a treadmill, one of the first questions they ask is "Do I want a manual or motorized treadmill?"What's the difference between the two?The Basic Difference:With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet against the treadmill moves the belt.With a motorized treadmill you keep pace ...
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- 2007-11-13 22:16:19 - Movement, muscles and machines
- Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of survival in a hostile world. Sport is today's equivalent of the hunting, fighting and avoidance of predators that kept our ancestors alive. The skills developed in our ...
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- 2007-11-13 22:16:19 - Electric scooter wholesale ? passport for freedom
- Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and many seniors depends on being able to buy electric scooters wholesale. Rapidly developing technology and innovation are providing a variety of choices and sophisticated options for many disabled persons. Buying the electric scooters was the solution for many who now navigate freely in a residence or outdoors...
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- 2007-11-13 22:16:19 - 6 questions to ask before hiring a personal trainer
- Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle.But unlike your hair stylist, your fitness trainer doesn't need to be tested and licensed by a state licensing board. Someone with little more than a great body--but no experience--can print business cards, call...
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- 2007-11-13 22:16:19 - 6 advantages of free weights over exercise machines
- Meet Sarah.About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body parts and the female model shown using the machine said it "was safer and more effective than free weights."Intimidated by gyms her whole life, ...
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- 2007-11-13 22:16:19 - Elliptical workout vs. treadmill workout
- An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you....
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- 2007-11-13 22:16:19 - My golden gym
- "Don't accept your dog's admiration as conclusive evidence that you are wonderful." -- Ann LandersA year ago, almost to the day, I had an epiphany while exercising at my local gym. I was on a treadmill sweating along with about 30 other people, glued to the latest CNN horrors on the big-screen, when I glanced outside at the absolutely gorgeous spring day.That was the precis...
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