Fitness articles
Showing page 23 of 23 - There are 672 Fitness articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-03-29 21:19:10 - 7 must know facts to build your strength training routine
- Copyright 2005 strength-training-woman.com Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline provides the basic foundation that all stren...
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- 2007-03-29 21:19:10 - 6 keys to getting maximum results in minimum time with your home exercise equipment
- I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy. Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn't too thrilled about taking the time to drive to the gym anymore. I do have a life, you know. Then there was the fight f...
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- 2007-03-29 21:19:10 - 6 fun fitness activities...
- Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape. So with that said, here are some enjoyable activities that can help with your fitness goals too. Bicycling When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adu...
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- 2007-03-29 21:19:10 - 50 motivational tips for exercise and weight loss
- No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it! It's on these days that we need that extra motivation. I've been exercising regularly for most of my life so I've had plenty of those days. To ...
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- 2007-03-29 21:19:10 - 5 ways to stay motivated
- Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. While gym attendance p...
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- 2007-03-29 21:19:10 - 5 sure-fire tips to save you $1000's on your home gym
- It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars. Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of the commercial fitness equipment found ...
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- 2007-03-29 21:19:10 - 5 quick and easy fun ways to get in shape
- Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCIES ? Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or...
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- 2007-03-29 21:19:10 - 5 big reasons to buy adjustable dumbbells
- Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for. Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to gr...
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- 2007-03-29 21:19:10 - 2-minute fitness
- Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper. The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates the natural ...
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- 2007-03-29 21:19:10 - 12 secrets for gaining mass
- If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) Eat According to your metabolic type, "the metabolic typing diet" Lift mainly...
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- 2007-03-29 21:19:10 - 10 health fitness tips
- More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape. Now that you hav...
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