Fitness articles
Showing page 20 of 23 - There are 672 Fitness articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-03-29 21:19:10 - Physical fitness - is your workout missing something?
- Copyright 2005 Mike Adams Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural grace and skill. "How does he do that?" they thought. When m...
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- 2007-03-29 21:19:10 - Personal training: 6 secrets of award winning customer service
- Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service? The answer: everything. Remember that your clients a...
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- 2007-03-29 21:19:10 - Personal training: 5 easy steps to sanity on the road
- If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of local fitness facilities, you especially have some serious time behind the wheel on a regular basis. Regardless of where yo...
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- 2007-03-29 21:19:10 - Personal training: 3 powerful ways to position yourself as an expert
- Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you are viewed as an expert in your field is as important as h...
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- 2007-03-29 21:19:10 - Personal training: 3 keys to training clients in their homes
- When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is recommended especially in the beginning of your career. The structure and experience that you will get by ...
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- 2007-03-29 21:19:10 - Permanent weight loss & your subconscious pictures
- Copyright 2005 Burris MIND/FITNESS The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now ab...
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- 2007-03-29 21:19:10 - Pacemaster treadmill intelligence
- Pacemaster treadmills offer the complete fitness and exercise solution. Pacemaster's unique interactive programming not only evaluates users current fitness level, but can also help users to set goals and design custom programs to make those goals a reality. Pacemaster treadmills offer a range of features. This includes real time feedback/monitoring and motivation on time, distance,...
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- 2007-03-29 21:19:10 - No excuse for not exercising
- For many people in today's busy world it's quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are ?I'm too busy?, ?There aren't enough hours in a day?, and ?I'm so tired after work and taking care of the kids all day?. However most of these are just that, excuses. Unless your doctor has informed you that you should not exercise, some ...
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- 2007-03-29 21:19:10 - Muscle building workouts - build muscle and fitness the right way
- Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your butt. Then you find that you get back up and start the whole process working on your muscle building workouts all over again. Only to find ...
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- 2007-03-29 21:19:10 - Muscle and fitness -- the second key to achieving your lifetime fitness goals
- Lets discuss 'Key #2'. But just before that, I'd like to remind you about what the previous article discussed. In a previous article "Key #1", you were given ten steps to follow. If you haven't received this article, I suggest you read that before this one here as it will make what I'm talking a little more clear. You can access that article here: ...
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- 2007-03-29 21:19:10 - Metabolism drug induced weight loss can be effective.
- A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects. What Is an Ephedrine-based metabolism drug? Ephedrine is derived from the plant ephedra. This...
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- 2007-03-29 21:19:10 - Make your new year's resolution stick
- The New Year is quickly creeping up on us. Do you have a New Year's Resolution? Well, if you're like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. In 2001 (according to GNC), 55 percent promised to eat healthier, 50 percent resolved ...
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- 2007-03-29 21:19:10 - Lose weight effectively? know your body type to lose weight fast
- It is certainly helpful to know your body type when you want to lose weight or build muscles. By knowing your own body type, you can then plan your health and fitness program to suit your specific body type for excellent result. We shall discuss the 3 common body types and their characteristics here. ? Endomorph: Your built is big and usually have a ro...
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- 2007-03-29 21:19:10 - Lose weight by sleeping?
- Sigh....I am about to show you something that is difficult for some to believe even when it is backed up by medical science. Yes! You can lose weight while you sleep. Disbelieve at your own peril. Scientists and doctors have long known that many hormones are affected by sleep. Some of these hormones, such as leptin and ghrelin can affect our appetite. Take a case in point. Have you ...
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- 2007-03-29 21:19:10 - Looking for the best sourced opinion regarding health and fitness.
- Sometimes when you're trying to find superior advice about health and fitness, you'll find it easier said than done separating value-packed advice from inexpert health and fitness submissions and support so it is wise to know how to qualify the information you are given. TreadClimber by Bowflex Why run when you can walk. Burn calories faster and easier. Request your f...
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- 2007-03-29 21:19:10 - Look and feel young even after 40 -- part 2
- In part 1 of this article we uncovered why it is important to work for optimal health and fitness after 40 years of age. We also made the case to avoid substance abuse in our most productive mid-life years. Furthermore, we noted our families and community really need our experienced insights over forty. In the second part of this article we discuss the nitty gritty of using diet, ex...
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- 2007-03-29 21:19:10 - Life fitness treadmill a great piece of exercise equipment for users
- Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere. Life Fitness treadmills are being used by numerous wor...
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- 2007-03-29 21:19:10 - Joseph pilates: the man behind the movement
- Joseph Pilates : The Man behind the Movement Joseph Pilates was born in D?sseldorf, Germany in 1880. He was a frail young boy, who suffered from asthma, rickets, and rheumatic fever. In order to overcome his weakened state, he studied body building, skiing, diving, and gymnastics. In time, he developed his own series of exercises. He moved to England in 1912, and spen...
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- 2007-03-29 21:19:10 - Is it possible to follow a strict diet program and still have a normal lifestyle?
- Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life. The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regular...
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- 2007-03-29 21:19:10 - Instant weight loss strategies that anyone can use
- You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energ...
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- 2007-03-29 21:19:10 - How you can fit on vacation
- If your family just decided to go on a cruise or may be spend sometime alone with each other. Are you worried, about missing your daily workout routine? Yes???. Vacations should be fun and fun can be increased if you keep yourself Fighting Fit. Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their tim...
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- 2007-03-29 21:19:10 - How treadmills compare to other types of home fitness equipment
- When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They b...
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- 2007-03-29 21:19:10 - How to stay fit at home
- Sound health and excellent fitness is recently gaining primary concern for people from every walk of life. As fitness becomes a major issue for everyone it is not possible for all to manage time daily to visit local gyms. With urbanization being prevalent in entire communities' access to big jogging grounds in near locality might only be a dream. Yet a desire to exercise and find ways to attain, i...
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- 2007-03-29 21:19:10 - How to keep yourself fit on vacations
- If your family just decided to go on a cruise or may be spend sometime alone with each other. Are you worried, about missing your daily workout routine? Yes???. Vacations should be fun and fun can be increased if you keep yourself Fighting Fit. Pre-vacation planning can help you and your family to stick to healthy lifestyle activities and enjoy their tim...
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- 2007-03-29 21:19:10 - How to keep your body fit
- Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit: 1. Bicycling It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise...
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- 2007-03-29 21:19:10 - How to find a gym and start exercising
- Copyright 2005 Michael Brooks There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, live longer, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You have to exercise to gain the benefits! For many, this is a bi...
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- 2007-03-29 21:19:10 - How to exercise: choosing the right type of exercise for you
- So you have to start an exercise program. What are you going to do? How are you going to exercise? Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment? These are all questions you need to answer. If you ch...
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- 2007-03-29 21:19:10 - How to build a low cost home gym
- Copyright 2005 strength-training-woman.com Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Your ears will hear the greasy sales pitch from the store associate. Your mouth will drop to the floor when you realize a home gym is going to set y...
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- 2007-03-29 21:19:10 - How to attack elite performance
- Copyright 2005 Stephen McCarthy There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. 1. Proper tools and gear 2. Physical ability to do the task 3. The energy sources needed to get there 4. Your desire to accomplish the goal Proper Tools and Gear Matching ...
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- 2007-03-29 21:19:10 - How effective are your nutritional supplements?
- (ARA) ? Excessive weight gain is a big problem in America. According to the National Health and Nutrition Examination Survey, a publication of the Centers for Disease Control and Prevention, nearly two thirds of U.S. adults are overweight or obese. Most people want to do something about it, but don't always make good decisions. This year alone, fifty million people will go on some o...
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