Fitness articles
Showing page 13 of 23 - There are 672 Fitness articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Complete physical transformation using the purposefully primitive fitness methodology
- The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels. The Primitive approach has two irreducible goals: tone, strengthen and increase muscle mass and function, and the s...
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- 2007-11-13 22:16:19 - Want a flat stomach? - heres the best exercise
- The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won't cost you a red cent.All you need are your two feet because the exercise that I'm talking about is none othe...
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- 2007-11-13 22:16:19 - Weight loss, bodybuilding, and exercise tips ? keeping your body-fat low; part 1 of 10
- Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kath...
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- 2007-11-13 22:16:19 - Exercise and losing weight for life ? avoid the #1 mistake everyone makes!
- Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They only seem to be affective for a short while. The body builds up an immune system against them.One of the bigge...
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- 2007-11-13 22:16:19 - Bodybuilding, weight loss, and exercise tips ? goal setting for long term results
- My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape.This is not because I am anything specia...
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- 2007-11-13 22:16:19 - Weight loss & low body fat ? high calorie burning techniques during workouts!
- My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter than most not harder.No matter what your goals are, or how old you may be the objective is to lower your bod...
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- 2007-11-13 22:16:19 - Will your personal trainer help you achieve your goals?
- Hiring a personal trainer can be a significant investment ? even with hourly rates differing vastly across regions and countries ? you are still paying a fair amount of money for the expert knowledge that will help you achieve your health and fitness goals and look after one of, if not, THE most important assets you have ? your body.So how should you choose a personal trainer and what are t...
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- 2007-11-13 22:16:19 - Weight loss, bodybuilding, and exercise tips ? keeping your body-fat low: part 2 of 10
- My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is...
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- 2007-11-13 22:16:19 - See how trampolines can be part of any exercise program
- When the trampoline was invented by a young boy intrigued by the ability of aerialists to bounce in a net and perform artistic maneuvers while they did so, it literally became the "springboard" for a whole new sport.George Nissen, who was a tumbler and gymnast himself, took the sports to a whole new height by putting them on canvas strung in a metal frame. Over the years, the canvas has bee...
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- 2007-11-13 22:16:19 - Exercise smarter not harder ? 10 ways to make consistent progress in your exercise plan!
- My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because I am anything special, but because I have learned a few tricks along the way, that I would lik...
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- 2007-11-13 22:16:19 - 10 best workout tips
- Top Trainers share their secrets to getting slim, toned and strong in record time. It guarantees that you will see results in no time.1. Tone up on the Treadmill.Save time at the gym or even at home, with this 10 minute cardio/sculpt session. Hop on a treadmill holding a three to five pound treadmill in each hand, and set the speed to a brisk walk. It's a great upper body work...
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- 2007-11-13 22:16:19 - Strength training faqs
- Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Just remember, above all else have fun and train safe!How many reps and sets should I do?How many reps and sets you do is completely dependent upon your goals and strength training method of choice. F...
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- 2007-11-13 22:16:19 - Exercise and diet ? for your waistline
- Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition.It really isn't th...
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- 2007-11-13 22:16:19 - Sweating vacation
- It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What ...
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- 2007-11-13 22:16:19 - When exercising right looks wrong iii (back)
- Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently do. Our bodies, as I alluded to, were not designed to be cramped into a one size fits all machine and...
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- 2007-11-13 22:16:19 - How to start a walking program
- Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles and 203 bones found in the human body. So what are you waiting for?There is not much involved in starting a walking program. You...
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- 2007-11-13 22:16:19 - Is exercise making you feel worse?
- I'm sure you've heard the following statement over and over again: exercise can help you to beat stress, or alleviate anxiety or boost a depressed mind. This is only true in part. Because many exercises can actually worsen these illnesses. And even if you perform exercises that can help, these exercises will only help temporarily.The reason many people believe exercise to be helpful in comb...
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- 2007-11-13 22:16:19 - Physical fitness - is your workout missing something?
- Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the others wondered at his almost supernatural grace and skill. "How does he do that?" they thought.When most people think of physical fitness, they think o...
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- 2007-11-13 22:16:19 - Warming up properly
- In our 'Stretching' article series (http://optimumlife.co.nz/Fitness%20Articles/Stretching/Stretching1.htm), we discussed why it's important to stretch as part of your workout. We also touched on the importance of warming up before even *thinking* about stretching. Since that article, I've had a couple of questions about warming up, so it seemed like a good topic for this week's Optimum Fitness Ne...
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- 2007-11-13 22:16:19 - Flattening your stomach in four easy steps
- You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hanging around." There are all sorts of cute names for it: snack pouch, spare tire, love handles, and the list goes on. All you know is that you want it gone.The American Council on Exercis...
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- 2007-11-13 22:16:19 - Use an exercise training diary to keep your workouts on track
- A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course.An exercise training diary can provide the same help as a road map when you embark on an exercise program. In many ways, it's a lot more informative because it's a daily record of your journey to your fitness goals. ...
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- 2007-11-13 22:16:19 - Current recommendations are 30-60 minutes of exercise, everyday?
- This is the latest advice to the public and many are surprised at the sheer quantity and confused as to what constitutes exercise.Finding the timeFor those of us with busy lives, fitting this into a day is not easy. Little time is left after a job, commuting, laundry, cooking and everything else. After a busy day do you feel like exercising anyway!? It is a struggle at first but many...
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- 2007-11-13 22:16:19 - Get your exercise ? without actually exercising
- With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always crosses my mind?where do I work it in? Even a 30 minutes a few times a week sounds like a lot of time to spare when dinner needs to be ...
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- 2007-11-13 22:16:19 - Exercise equals fun!
- Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise."America's Pasti...
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- 2007-11-13 22:16:19 - When exercising right looks wrong ii
- Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. My last article touched on some of the thought processes or lack of thought that goes into proper exercise. With the advent of the computer exercise ...
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- 2007-11-13 22:16:19 - Online fitness coaching
- If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not only possible, it's a reality. What I mean is that you can use the advice that's given to you through online fitness coaching to pur...
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- 2007-11-13 22:16:19 - Diet and exercise ? without going to the gym
- Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.Some people like to get up and head to the gym every morning, before most of us are even out of bed. We all know that even a little exercise will be good for us, but we just ...
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- 2007-11-13 22:16:19 - Why core is key
- Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply 'goes'? It could be you need to strengthen your core?Core training is a buzzword in the fitness industry that'...
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- 2007-11-13 22:16:19 - Do you want to be a bodybuilding champion ? the power behind the pen!
- IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in nineteen eighty seven. Life was changing for me quickly; I just didn't realize it at the time. I had been successful in some bodybuilding contests as a teenager, but that was really as far as I wanted to go in the sport. I worked at a local construction company as an architect. Each day in the office started out the same; grab a cup of coffee an...
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- 2007-11-13 22:16:19 - Benefit of pilates
- One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.The benefit of Pilates is it helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk.The Pilates abdominal exercises ...
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