Diet articles
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- 2007-03-29 17:57:04 - Fad diets
- High-Fat, Low-Carbohydrate Diets - Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet, and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables. The main premise of the lo...
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- 2007-03-29 17:57:04 - Fad diets can kill!
- Everything you read about diets should be "taken with a grain of salt". If something seems too good to be true, or not plausible, seek other sources, or ask at http://mayoclinic.com. You probably have heard about "anorexia", self-starvation, or "bulimia", binge eating followed by laxatives and/or indu...
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- 2007-03-29 17:57:04 - Fad diets and why they don stay
- Copyright 2005 Adam Waxler Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues. Here is some helpful fad diet advice: 1. It's not recommended to do such a diet for more then 3 to 7 days, because they are unbalanced and are not meant...
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- 2007-03-29 17:57:04 - Exercise can decrease hunger
- It is obvious that exercise directly helps the loss of excess weight by burning calories. It is less well known that exercise also has indirect benefits for controlling weight. Many studies have found that even moderate exercise can improve the feeling of well being and vitality. When you put aside a sluggish body, you also tend to put aside cravings for food, especially harmful foo...
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- 2007-03-29 17:57:04 - Eliminate the doubt of low carb diets
- With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet. Advocates contend ...
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- 2007-03-29 17:57:04 - Eggs are healthful!
- After years of bad press, new studies show that eggs have been give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat, eggs are actually quite nutritious and safe. It's easy to boil an egg, or "fry" in a non-stick pan with a cover and a spoon or so of water. Don't rule out the toast. And even a small amount of butter or mar...
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- 2007-03-29 17:57:04 - Eating wisely and weight loss
- Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of ?fad diets? that didn't seem to work over the long term and, in...
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- 2007-03-29 17:57:04 - Don't undermine your diet
- Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong enough to stick to it. That way of thinking is encouraged by decades of 'fad diets' that promised us quick, low-effort weight loss, if we just ate this one miracle food. I still remember the Cabbage diet, the No-Carb diet and the Banan...
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- 2007-03-29 17:57:04 - Don't obsess about food
- One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food? Dr. David Katz, author of "The Way to Eat", suggests a better way....
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- 2007-03-29 17:57:04 - Don let extra pounds pile up like the leaves this winter!
- (ARA) - The days are getting shorter; the air is getting colder. Are you nervous about losing the summer figure that you worked so hard to achieve? Winter will be here before you know it and so might those extra seasonal pounds. Now there is an easier way to help ward off the dreaded winter weight. Ongoing research continues to indicate that use of the dietary supplement conjugated ...
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- 2007-03-29 17:57:04 - Don't just rent your body
- Have you noticed that some people treat rental housing with total disrespect? Whether house or apartment, some people scuff the floors and trim, poke holes in walls, break toilets and faucets, let kids write on any surface, neglect worsening problems, omit to pay the rent by due date, then blame the landlord for all problems real or imagined. Sometimes the same type of behavior exis...
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- 2007-03-29 17:57:04 - Don't be confused about low carb diets - 7 key points explained
- With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other lo...
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- 2007-03-29 17:57:04 - Does your diet do all the right "things"?
- Where Diets Go Wrong... When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight. Keep in mind tha...
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- 2007-03-29 17:57:04 - Does calorie restriction lead to weight loss?
- Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. In fact the so called low carbohydrate diets are low calorie diets. Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet. But the r...
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- 2007-03-29 17:57:04 - Do jet lag diets work?
- Anti jet lag diets have been around for some time now, but do they work? Perhaps the best know anti jet lag diet is the Argonne Diet, developed at the Argonne National Laboratory in 1982. Over the years thousands of people have downloaded copies of this diet online and it is reputed to have been used by an impressive list of people including the late President Ronald Regan, the US S...
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- 2007-03-29 17:57:04 - Do diet pills really work?
- Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are. A few pills, especially the newer prescription varieties (such as Meridia and Xenical), have been shown in clinical studies to help...
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- 2007-03-29 17:57:04 - Diverticulitis and diet
- What Is Diverticulitis? Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. Milling grains strips out valuable fibre, and since the early 20th century a shortage of fibr...
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- 2007-03-29 17:57:04 - Dieting, scams and losing weight
- Copyright 2005 Richard Keir I've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore. Not protein, not carbs, not chocolate, nothing. And I'm getting very hungry, but for what? It's astonishing how many different diets are being pushed. And then there are the pill, herb, and extract scams....
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- 2007-03-29 17:57:04 - Dieters need more calcium
- REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may ret...
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- 2007-03-29 17:57:04 - Dietary guidelines show need for supplements
- The 2005 Dietary Guidelines emphasize getting all of your nutrients from conventional foods, if possible, but also flag the need for some supplemental nutrients."The fact is that many people do not get all the nutrients they need from diet alone, and there are clear health benefits from getting the full recommended amounts of all vitamins and minerals. A daily multivitamin can go a long way toward...
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- 2007-03-29 17:57:04 - Diet scams : how to avoid getting ripped off
- Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts". They have the pictures before and after. And they have no end of guarantees, free gifts and other offers. But when you look a bit...
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- 2007-03-29 17:57:04 - Diet plans for a low carb diet
- One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You're blocked and you have to find a way to continue what you have begun: a low carb diet.That's why I have decided to present you some diet plans for a low carb ...
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- 2007-03-29 17:57:04 - Diet pills ? do they work? are they safe? which one should i use?
- Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obese, it's no wonder that several of us are looking for a way to drop extra pounds. Diet pill ads are st...
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- 2007-03-29 17:57:04 - Diet food doesn have to be boring!
- Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted. "She did not!" I exclaimed, stung. After all, I remembered my grandmother as a wonderfully varied cook who could make anything taste wonderful. She served all sorts of meals, not just pasta! There was spaghetti, of course - she was It...
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- 2007-03-29 17:57:04 - Dairy in diet
- Dairy foods are a great source of calcium and some vitamins and minerals. But seek out the low fat versions for good health. Powdered milk has no fat, yet much calcium. Also, powdered milk has far fewer germs than pasteurized bottled milk. Diets in Asia and other parts of the world are low in dairy products, yet those countries have large populations, mostly healthy if they have eno...
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- 2007-03-29 17:57:04 - Common sense about low carb diets
- Copyright 2005 Ardmore Internet Marketing, Inc. With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans a...
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- 2007-03-29 17:57:04 - Chosing the right diet for you
- There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it's time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still yet, other diet gurus are adamant that in order to meet your weight loss goals you must cut out all forms of carbohydra...
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- 2007-03-29 17:57:04 - Carbohydrates: what you must know
- This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... ? Less incidental activity ? Automated and computerized lifestyle ? Longer working hours and less leisure ? Increased con...
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- 2007-03-29 17:57:04 - Carbohydrates, proteins, and hidden fats
- Recent TV news showed that various food brands are offering low carbohydrate foods due to public demand. That just shows how poorly informed the public can be. The Mayo Clinic (http://www.mayoclinic.com/) tells us that "Every day your body requires certain nutrients, such as carbohydrates, fats a...
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- 2007-03-29 17:57:04 - Can you still buy ephedra?
- With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering...can I still buy ephedra? The answer is yes, you can still buy ephedra. Not all countries have placed bans on allowing people to buy ephedra. These countries may believe that ephedra is still useful for weight loss or other condition....
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