Diet articles
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Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-03-29 17:57:04 - Ultimate low carb food list
- ! Wouldn't it be great to have a low carb food list to help you with your low carb diet program? Whether it's Atkins, Beach diet, or one of the many other low or no carb diets you are practicing, low carb food lists become necessary to living day-to-day with your diet. Here are two low carb food lists that may help you achiev...
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- 2007-03-29 17:57:04 - Tuna and water diet
- Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Here is how it works: * Normally this diet is followed for 3 days. * Take in 6 equal tuna servings. Once each 2,5 - 3 hours. * Drink as much water a...
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- 2007-03-29 17:57:04 - Top 10 questions and answers on atkins diet
- 1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... 2. What are carbohydrates, and ...
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- 2007-03-29 17:57:04 - To salt or not to salt: that is the question, but what is the answer?
- (ARA) - Americans love salt. It's in the news, it's in our food, and it's a part of our culture. It's estimated that the average American consumes more than 4,000 milligrams of sodium a day. The Food and Drug Administration's recommended daily allowance is 2,400 milligrams, or about one teaspoon. Recently, salt has been in the news as experts debate its role in high blood pressure. ...
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- 2007-03-29 17:57:04 - The wonderful benefits of the mediterranean diet.
- The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads,nuts,seeds, omega-3 rich oily fish, olives and olive oil and being comparitively low in dairy products and red meats. The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area whe...
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- 2007-03-29 17:57:04 - The ultimate weight loss attitude
- Us the diet and exercise industry have our opinions on what diets work and which ones are just sales gimmicks. I believe this can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band wagon of wellness and tap into millions of Americans desperate need to feel better, lose weight and get in better shape. Over my twenty year tender in the wei...
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- 2007-03-29 17:57:04 - The truth about the mayo clinic diet
- This was posted on their site, http://mayoclinic.com, August 22, 2003: "Mayo Clinic diet: It doesn't exist. A number of so-called "Mayo Clinic diets" have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic." If you'd like to read information that is not fake, t...
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- 2007-03-29 17:57:04 - The truth about high protein diets
- All you hear about today is how good protein is for you. It is advertised as the best way to build muscle and more than that it helps one lose weight. Hey, if a little protein is good for you then a lot is even better, right? WRONG! That statement couldn?t be further from the truth. Diet gurus pushing high protein low carb diets are promising quick weight loss. This type of diet has...
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- 2007-03-29 17:57:04 - The south beach diet
- Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of ?good carbohydrates? (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with...
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- 2007-03-29 17:57:04 - The simplest diet plan ever - 3 easy steps to healthy living
- You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Here's the advice from nutritional science: Cut the JUNK fats: Most people do not need an ultra low fat diet. But most o...
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- 2007-03-29 17:57:04 - The real mayo clinic diet
- For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of grapefruit, vegetables, fruits and unlimited portions of meat and fat. The clinic has repeatedly issued statements that the so-called 'Mayo Clinic Diet' did not originate at the Mayo Clinic and is not endorsed by them. In fact, they have gone s...
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- 2007-03-29 17:57:04 - The profect solution for diabetics
- Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney p...
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- 2007-03-29 17:57:04 - The perfect diet just for you
- You decide to start a new diet plan. You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies.then you choose the one that sounds best and works within your budget and sign up. Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in...
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- 2007-03-29 17:57:04 - The new and improved nutrition pyramid
- Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Available at its own web site (http://www.mypyramid.gov), ...
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- 2007-03-29 17:57:04 - The main causes of hemorrhoids are diet and toilet-strain.
- Hemorrhoids have two main causes: diet, and toilet-strain. Studies have also shown that these two causes are linked because eating bad food can lead to constipation which then leads to straining on the toilet. Diet A diet that lacks fiber contributes to hemorrhoids. This is why the Western diet which is rich in processed foods has been linked to causing hemorrhoids. The simpl...
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- 2007-03-29 17:57:04 - The low-down on diet comparison
- Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says another - and he's got the back up from satisfied users, too. A third swears that you need to count the amount of sugar; another tells you the enemy is white flour - if you want to lose real weight and keep ...
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- 2007-03-29 17:57:04 - The low carb f.a.q
- When most people think of low carb diets they automatically think Atkins. For obvious reasons. Dr. Robert Atkins formulated the original low carb diet in 1972 and was met a with a hail of ridicule and negativity from the medical community at large. The Atkins Diet, since renamed to the Atkins Nutritional Approach, works on a very simple principle. Carbohydrates are what our body nor...
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- 2007-03-29 17:57:04 - The link between diet and nutrition
- You will be happy to know that the latest low-carb diet plans such as The South Beach Diet and The Zone are making more room for both diet and nutrition planning to lose weight and become more healthy. The energy we use to drive our various body functions, including our heart, lungs, internal organs and motor skills, comes from a combination of pro...
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- 2007-03-29 17:57:04 - The isometric diet and balanced health
- The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered another i...
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- 2007-03-29 17:57:04 - The hidden truth about diets
- Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?! WHAT EXACTLY IS A DIET? Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry a...
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- 2007-03-29 17:57:04 - The glycemic index and dieting
- The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. There is an overkill of useful information within the nutrition field, a...
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- 2007-03-29 17:57:04 - The diet experts agree more than they admit!
- Lately, I've been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United St...
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- 2007-03-29 17:57:04 - The danger of curbing hunger artificially
- Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of ve...
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- 2007-03-29 17:57:04 - The benefits of healthy nutrition
- Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it? Answer: The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vita...
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- 2007-03-29 17:57:04 - The atkins diet...what is it?
- You're probably wondering how a diet like this could actually lead to weight loss. According to the late Dr. Atkins, it's all about limiting carbohydrates. As Americans, we eat a large amount of carbohydrates. These are foods that contain white flour and refined sugar. In other words, most of the packaged foods we eat such as pasta, bread and cereal are carbohydrate-rich. According...
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- 2007-03-29 17:57:04 - Taking the confusion out of purchasing prescription diet pills.
- If you were to search 'Prescription Diet Pills' online you would come up with more than 3.5 million results, certainly a large number of results to sort through to find the best prescription diet pill. The problem is that several diet pills go by many brand names. To take the confusion out of finding prescription diet pills online, ...
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- 2007-03-29 17:57:04 - Take your vitamins - but take them sensibly
- When it comes to vitamins, the more you take the better off you are, right? Actually, that's not true and you can be wasting your time (and money) or even doing yourself harm by overloading on vitamins. To get the ultimate advantage from vitamins, be smart about what you're taking. The first thing to remember about vitamins is that pills or supplements shouldn't be your only source ...
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- 2007-03-29 17:57:04 - Take hoodia diet pills with a smart diet, not a starvation diet
- Could Hoodia weight loss supplements fulfill the expectations of dieters and impact the United States obesity troubles? Today fifty million Americans are attempting to slim down with just a low five percent sustaining the weight loss they are seeking. Can Hoodia, the new comer on the scene, assist you to be in that small percentage that gets there, one of the few that will be able to lose the poun...
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- 2007-03-29 17:57:04 - Supporting your weight loss goals
- As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream. Never the less, success stories around the world have proven that the most issue regarding successful weight loss is not the type of diet th...
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- 2007-03-29 17:57:04 - Strategic weight loss
- One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be exactly the wrong weight for them to be aiming for. Years of dieting or being overweight have the physiological effect of moving the body's concept of the 'ideal weight' from what is truly considered...
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