Diet articles
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- 2007-11-13 22:16:19 - Finding the elusive complete-protein source
- Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Even those who live sedentary lives must ensure that their pro...
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- 2007-11-13 22:16:19 - Inactive alert: essential proteins for sedentary people
- The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to repair damaged muscles after training[i].While the value of protein in diet has been accepted and promoted within the athletic community, it ha...
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- 2007-11-13 22:16:19 - Not all protein is created equally
- America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i].This change...
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- 2007-11-13 22:16:19 - The business traveler?s diet problem: staying fit when on the run
- Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any single source or kind of nutrition misinformation. Nor can it be said that a lack of interest or e...
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- 2007-11-13 22:16:19 - The danger of curbing hunger artificially
- Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of ve...
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- 2007-11-13 22:16:19 - Turning an addictive snack into a complete meal
- The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" ? a harmless-sounding verb that deceptively implies something unobjectionable ? has reached addictive proportions[i].The manifestation of this addiction goes beyond mere obesity something that is...
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- 2007-11-13 22:16:19 - Unchaining yourself from an unhealthy food addiction
- The cry of "I have no willpower!" often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious ? much more dangerous ? is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addict...
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- 2007-11-13 22:16:19 - Capsulized food: the next step in food evolution
- Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: (1) it should give us the nutrition our bodies need (2) it...
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- 2007-11-13 22:16:19 - Protein - the denominator customary to all diets
- The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake-the diet-that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it. There may be ...
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- 2007-11-13 22:16:19 - Protein and endurance sports
- Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every organ, testing the limits of their resilience. As each system, conducted by the human will, endures a pace bordering on fatigue, the athlete begins to ...
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- 2007-11-13 22:16:19 - Rediscovering protein - corrective action in the american diet
- Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.[i]Yet while Americans are more health-conscious than ever before, the national health dialogue continues to be dominated by a cynical theme: malnutrition. Many America...
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- 2007-11-13 22:16:19 - The isometric diet and balanced health
- The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals.Fairly recently, health researchers have discovered another innovative...
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- 2007-11-13 22:16:19 - Serious about wanting to improve your familys healthy eating lifestyles?
- Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It!, offers some sound advice about developing healthy eating lifestyles for your family.Here's what Dr. Wood has to say. Today almost one out of three children in the United States is either overweight or borderline overweight and is likely to develop typ...
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- 2007-11-13 22:16:19 - Is chocolate a new health food?
- Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Yes, you read right, health benefits!Recent studies show that cocoa and dark chocolate with a high cocoa content contain many heart-healthy antioxidants. They contain a compound called flavonoids whic...
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- 2007-11-13 22:16:19 - Acai berry named top 10 superfoods for anti-aging by dr. nicholas perricone
- The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better! At the top of the list is the acai fruit from the Amazon forest. This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.A previously little-known fruit ...
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- 2007-11-13 22:16:19 - The top 10 ways to improve your diet, your health & your life!
- Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. And yet, I know diet is critical to my health and wel...
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- 2007-11-13 22:16:19 - Antioxidants - your best defense against disease and aging
- Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs....
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- 2007-11-13 22:16:19 - The glycemic index and dieting
- The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. There is an overkill of useful information within the nutrition field, a...
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- 2007-11-13 22:16:19 - Understanding amino acids and their importance in diet
- The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries hormones, and strengthens the immune system[i].More re...
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- 2007-11-13 22:16:19 - Redeeming unsaturated fat
- The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.In one way, this impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods o...
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- 2007-11-13 22:16:19 - Why many fat free diets do not work
- Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not surprising to s...
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- 2007-11-13 22:16:19 - What is an essential fat?
- You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.So, why are they called essential? The term essential in the life sciences refers to the fact that a nut...
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- 2007-11-13 22:16:19 - Personal wellness program
- Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program:Know and understand your current health situation. Do you have a proper assessment of your current state of health? Do you have a bad cholesterol problem? Or maybe you have g...
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- 2007-11-13 22:16:19 - Explanation of ambrotose
- There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one. We know about fatty acids and nucleic acids, that's category two. We know about vitamins and minerals and trace elements that are required, that's three. And then we've always known about carbohydrates, ...
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- 2007-11-13 22:16:19 - Healthy eating for executives on the run
- For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you're working late, no longer having time to make a decent meal and exer...
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- 2007-11-13 22:16:19 - Fluoride debate continues
- The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other.We could say that Fluoridisation of the water supply is an expensive exercise, because it is only intended for drinking, but is actually being used for washing clothes, cars, used in showers and...
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- 2007-11-13 22:16:19 - Fluoride in drinking water
- Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Others say that Flu...
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- 2007-11-13 22:16:19 - Five reasons you should drink more water
- I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages, caffeine and alcohol.I bet you don't know how important is water for your health, figure and well-being. I didn't kno...
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- 2007-11-13 22:16:19 - Missing link to the immune system
- For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.But recent science has found eight super carbohydrates that are essential for the production and proper function of glycoproteins. Glycoproteins or GPs are the communication mechan...
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- 2007-11-13 22:16:19 - An open letter to mankind
- In the last twenty years, a huge and growing body of research has been carried out into the role of the sugars that are an essential part of glycoproteins. These sugar-protein complexes are the building blocks of our immune system, and are the method by which cells "talk" to each other.Research now runs to over 80,000 papers in many established medical journals. The accompanying p...
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