Diet articles
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Fat Loss 4 Idiots Try our New ACCELERATED Fat Burning Diet right here |
Truth About Six-Pack Abs How to to Lose Your Belly Fat & Get Six Pack Abs |
Top Secret Fat Loss Secret Dr. Suzanne Gudakunst. Do you really want living like this? |
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- 2007-11-13 22:16:19 - Nutrition tips to improve fat loss
- Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you've cleaned up your nutrition program and on your way to reaching your goal. Trendy diets, fads and the infomercial product of the month, are not going to help you reach your weight loss goals. A well thought-out nutrition and exer...
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- 2007-11-13 22:16:19 - Monavie acai berry juice - the tree of life from amazonian rainforest...
- What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. This mysterious berry contained in Monavie acai berry juice, has been making headlines throughout USA in the last year. Having been featured in the Wall Street Journal, on NBC's "Today Show", and just last month ...
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- 2007-11-13 22:16:19 - Healthy food tastes better!
- How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat as the main ingredient of a meal I found a hundred new ways to prepare a good meal. I did not exclude meat completely, only the k...
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- 2007-11-13 22:16:19 - Combat drug-induced nutrient depletion
- Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.Women are a group of drug consumers who should be especially concerned with Drug-Induced Nutrient Depletion. Few w...
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- 2007-11-13 22:16:19 - 6 ways to eat more healthfully
- With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aislesWhen you grocery shop, fill up your trolley from the aisles around the outside the perimeter of...
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- 2007-11-13 22:16:19 - How to get fit and slash your health insurance costs
- Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims insurance history. And you'll look and feel much better.There's three sides to your maximum health and fitness. Diet, and Exercise. But that's only two ! Let me spl...
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- 2007-11-13 22:16:19 - Food for healthy nails
- Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather.The nails are often a reflection of our overall health or nutritiona...
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- 2007-11-13 22:16:19 - Food additives: safety versus health maintenance / prevention
- The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances.Depending on one's personal philosophy, it is possible to justify the inclusion or the exclusion of food additives. There are many companies which justify the addition of food additives of one sort or another with v...
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- 2007-11-13 22:16:19 - Curbing your carbohydrate addiction
- Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets.This is where ...
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- 2007-11-13 22:16:19 - Nutrition as attention deficit disorder adhd alternative treatment: help is as close as the kitchen
- The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor of Attention Deficit Disorder and learning deficiencie...
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- 2007-11-13 22:16:19 - Foods to fight disease
- When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and obesity. And that number keeps growing as researchers learn more about how nutrition affects your health.What You Should KnowAdopting a disea...
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- 2007-11-13 22:16:19 - Focus on trans fat
- There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all but forgotten part of our diet. Move over, carbohydrates: fat is making a comeback in the...
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- 2007-11-13 22:16:19 - How to substitute fat in your everyday diet
- Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat m...
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- 2007-11-13 22:16:19 - The meat you eat: how corporate farming has endangered americas food supply
- Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and plastic milk gallons are tales so gruesome and downright s...
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- 2007-11-13 22:16:19 - The omega zone diet and fish oil
- The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids: eicosapentaenoic acid (EPA) and docosah...
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- 2007-11-13 22:16:19 - Glycemic index of foods
- All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. But this is not always true. Recent work into the Glycemic Index (GI) has changed the understanding of the relationship between ingested carbohydrates and ...
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- 2007-11-13 22:16:19 - Unhealthy foods: how to become disgusted by junk foods that make you fat
- With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. I need to tell you something about improving your diet overall? but first you must know something about diet pills:What's Wrong With Diet Pills?Appetite suppre...
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- 2007-11-13 22:16:19 - Face check up
- Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.____1. If you see 12 bloodshot lines in the whites of the eyes, your internal organs are getting weak.____2. If the lines in the white of the eyes end in small spots, there is hardening and stagnation in the circulation of the ...
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- 2007-11-13 22:16:19 - Food thats good for a healthy heart
- Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation....
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- 2007-11-13 22:16:19 - The myths associated with human growth hormone
- I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. I have asked family and friends if they know what it all means, I have had replies that are completely off the mark, some have thought that it was having injections of a substance th...
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- 2007-11-13 22:16:19 - Six ways soy benefits your health
- Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits....
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- 2007-11-13 22:16:19 - What is a healthy eating plan?
- Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a vari...
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- 2007-11-13 22:16:19 - Fighting burn-out: natural help for stress, fatigue and adrenal insufficiency
- The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, ou...
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- 2007-11-13 22:16:19 - Blueberries and their role in cholesterol control
- Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors h...
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- 2007-11-13 22:16:19 - A heart healthy diet makeover
- Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the signs that are there donâ??t necessarily make us feel bad. The good news is there are many lifestyle changes you can make to significantly decrease your risk of heart disease. Here are 9 ...
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- 2007-11-13 22:16:19 - That cookie might kill you!
- Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.Do you eat foods such as, vegetable shortenings, margarine, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed food...
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- 2007-11-13 22:16:19 - Dont allow your food to control you
- Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you're drinking water.How about if someone offered you 50 million dollars to not eat? How addicted would you be then?Personally, I'll be forthright and tel...
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- 2007-11-13 22:16:19 - The five keys to healthy eating
- 1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat. When you don't enjoy your food, you resist it. Resistance creates stress and stress is counter-productive to fat loss. It is important t...
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- 2007-11-13 22:16:19 - The niacin rush
- Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.What is going on? If you're like me you forgot what you learned in school and had to call ask-a-nurse to be reminded.You may have taken a little too much niacin, or vitamin B-3. It's ok, you'll be fine, it will...
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- 2007-11-13 22:16:19 - The ins and outs of proper nutrition
- Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges.Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?Diet ca...
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